Tag: farmer

Posted on by

When Time Flies By…

When I was younger I thought I had the “tiger by the tail.” I had unlimited amounts of energy and ideas and was constantly moving and doing. But now I have a little more seasoned appreciation for life and where to invest my limited energy and unlimited ideas.

Farming is one place where an unlimited amount of energy has served me well. When Joelle and I started farming over 20 years ago, you couldn’t even “google” us and “earthlink” was our internet dial up provider.  That’s akin to shopping for school clothes at Montgomery Wards or Sears! If you are lost about now, you can “google” it and get a history lesson. ?

We have chosen to stay small, local and control our own deliveries. It is an important distinction that we control so much of our offerings. When your name is on the Box of Good, you want it to be as perfect as possible.

“Mr. Klesick is a passionate person” or “He cares about the big picture.” These sentiments come across my desk quite frequently. It stems from my desire to bring you the freshest and healthiest organic fruits and vegetables because the freshest and healthiest vegetables are what fuel our bodies to serve our families, friends, and communities. Eating is important as is eating the best of the best and that is what the Klesick team tries deliver to you every week.

I also believe that Americans and the world are eating less vegetables and fruit and less diversity of vegetables and fruit. Consequently, these important nutrients are missing in a majority of Americans’ diets. Sadly, they are being replaced with more shelf stable and processed foods. I firmly believe that if Klesick’s is going to be a part of the solution to America’s nutritional crisis and the host of maladies that come from eating a diet low in vegetables and fruit, our boxes of good need to have a diversity of fruits and vegetables to maximize our health.

This is no easy task because all of us have different taste buds and all of us to one extent or another have been “tricked” by our taste buds (or corporate America), to prefer sweet and salt and not the subtle taste profiles of greens or plums.

For me, I use a “crowd out” strategy to eat healthy. On my plate I “crowd out” room for the more processed foods by filling my plate with a lot of vegetables and fruit. It takes a while to get use to eating this way, but by leading with the healthier fruits and vegetables my body says, “thank you.” And this body is the tool that I get to use to serve my Lord, my family, my community and you! I want to be as healthy as I can, so I can serve others as long as I can.

Tristan

Your farmer and Community Health Advocate

Posted on by

Protection or Free Trade

Last week we delved into the benefits of farmland and having farmers to work the land. Having local farmland is a national security issue, a national health issue and national environmental issue. Let’s face it, if we do not control our food supply we will be at the mercy of those countries that do. And food will become more like oil. And our presence in other countries becomes more important as other countries control or supply important commodities that America needs or thinks it needs. But whether it is a real or perceived need, if Americans (corporations) think it is important, there will be a demand to protect and ensure its supply/availability.

We are seeing this play out in a real time. Steel and aluminum are front and center. President Trump and this administration is deciding that protecting these industries are important to American security. Manufacturing jobs are good jobs and ironically, good union jobs, too. How did a Republican President of the free trade party take this stance??? We will have to leave this topic for another newsletter or newsletters.

Free trade, which is the issue under attack, is like most things; the pendulum swings one way and eventually swings back. We have been allowing Corporations to move jobs from America to other countries for decades, good jobs, but because it would be cheaper to produce somewhere else. Cheaper is an interesting word. Cheaper for the companies and the consumers who buy their products, but there were losers in the mix, too. Whole regions were shuttered and shoved aside and became “welfare” recipients.  One could argue that the consumers and corporations won, but consumers also had to pick up the tab for the loss of jobs, retraining, mental and emotional stress, shifting environmental damage to other parts of the world, etc. So much to talk about. 

This week, president Trump is trying to reestablish and protect American workers and the industries that remain. And other countries who have benefitted from Free Trade and developed industries to compete and supply steel or aluminum are fighting back because they need to protect their good paying jobs and their national security, economies, etc. 

It is also interesting that Agriculture is going to be the big loser. Farmers are always the first to get tariffs slapped on them, because America mostly exports food and imports everything else. So as this “reset” takes place, it is going to be a rocky road for a while as the world leaders try to figure out how to protect their own interests/corporations/consumers. 

So, to me, it looks like everyone at the table is looking out for their own interests and no one has the high moral ground. 

What I do know is that local food comes from local farms and having locally grown fruits and vegetables are vital to the health of every single person, regardless of where they live – America, China, Kenya, France, etc. And I hope that citizens everywhere invest in their health and strengthen their own local food economies. For most of us, voting with our dollars, does have local, national and international outcomes.

Thank you for your conscious choice to invest in your health and partner with Klesick Farms to keep local food and local farms viable and a part of our local communities.

 

Tristan Klesick

Your Farmer and Community Health Activist

Posted on by

Weekend Warrior

Maybe Aging Warrior is a better title for this newsletter. After 20 years of farming and two solid weeks of Spring pruning, my shoulders and elbows are feeling like the 51-year-old grandpa I am. I love pruning. I find it an art, a forgiving art mind you, because the trees always seem to accept my attempts to reshape them and give me fruit in return.

The average age of farmers is going up. I think we are hovering around 57 years old. America needs to find a way for a younger crop of farmers to join our ranks and make a living at the same time. No small task, considering the cost of school debt, car payments, insurance, let alone retirement that many of our young potential farmers are incurring as they start their careers. These are some of the factors that make it hard for a new crop of farmers to join our ranks.

Another factor is that farming is a relentless task master. Yes, it comes with huge rewards: fresh air, invigorating highs when you first plow, followed by harvest. But, it is also equally de-invigorating when a crop fails or languishes.

The weather “windows” can be tight as an eye of a needle or as wide as the Grand Canyon. (I prefer the latter.) But the weather is what it is and a farmer needs to be ready and accept what is given. Farmers have not chosen an easy path.

But every year, small and large farmers and all farmers at heart, begin to awake from their winter slumbers when the day length increases filling our veins with new hope and energy. Seed catalogs arrive and crop plantings get figured out. Fertilizers, compost and foliar spray programs get “penciled” to the paper version of the farm schedule.

Currently, this is where I find myself in the great theatre of farming. We are getting close. If Spring is early, I will be ready. If it is late, I will be anxious. Anxious, not because of the weather, but because the windows to get the work done will be compressed. Then often, something will have to give, kind of like Yahtzee. In farming you only get one chance a year to plant and harvest.

Thankfully, I can get most of my winter dreaming and planning done during the spring, summer and fall seasons. This variability is what makes farming so satisfying–working with nature to produce an incredible harvest of tasty, healthy, life giving fruits and vegetables. When the farm gives us that bounty, all the aches and pains, all the headaches and recalculations, are all but forgot. The farm and the farmer have done their work and a local community has been fed well.

Tristan Klesick

Farmer/Health Advocate

Posted on by

Farewell

Last week Joelle and I travelled east of the mountains to Pasco for a funeral. A family friend’s father had passed away and we went to help with prepping of food and what not for the funeral and reception following. Planning a funeral is a lot like planning a wedding except you only get a few weeks at most to pull it together.

Jim had been a member of the same community for 75 years, married 57 years, had four daughters, 11 grandkids and 2 greats. Besides raising children and blessing his grandchildren, Jim was an Alfalfa hay farmer.

Alfalfa was his crop of choice. Jim, his brother and their father cleared the sage brush, leveled out the sand dunes bringing that rough piece of ground into productive crop land. As I sat there at the funeral with over 300 people listening to memories after memories, I was thinking you never know who you are impacting.

Many of those 300+ people who attended the funeral had intersected at a particular point in time with Jim, some from his youth, others from work relationships, and of course, family–siblings for the whole ride, wife and children and grandchildren having the closest interactions.

Jim and my path crossed not because of farming, but because we were friends with his kids and our kids were friends with his grandkids. My first memory of Jim was at a soccer game. I was the coach and my son Stephen and Ian, Jim’s grandson, were playing a game. Grandpa and Grandma had come over for the weekend to take in the festivities. Throughout the funeral, it was apparent that Grandpa and Grandma had made participating in their children and grandchildren’s lives a priority. Now many of you may not know many older farmers, but they are not that much different than other hardworking folks from that generation. Jim was still strong as an ox. You could tell from his handshake that he was well acquainted with work as his hand engulfed yours followed by a steady strong look into your eyes that communicated trust and respect–and maybe a little measure of how many 3 string bales of Alfalfa you could stack! Our relationship was a new one and far too short. Every day each of us get an opportunity to bless someone, sometimes for a moment or a little longer or a lifetime. We will never know most of the impacts that we will have on many of those relationships, but last weekend was a reminder to me to make the most of every one of them.

In every relationship, every interaction, let’s be generous and kind in all that we do because when we pass from this life to the next, our impact on our local communities will be through those relationships and the generations still here. Jim’s life left an impact on at least 300 + people, including mine.

Tristan Klesick, Farmer/Health Advocate

Posted on by

Peas and Pears

As I spend more and more time in the field, I love that the farm is coming alive. Spring is like a magnet – it draws me from a deep restful slumber to a “Yes, I am ready for spring” experience. These daily spring walks invigorate my soul. I know what is about to happen. It has been the cycle of my life for the last 18 years, yet it is always fresh, always new, and always CRAZY!

If we are going to maintain or increase our health, what we eat will be important. And, let’s face it, we are going to eat. Why not eat the good stuff? I am a huge proponent of, “If we eat better, we will feel better.”

As spring marches forward, so does the bounty of the local harvest! Every day, as I wander through my fields, taking mental notes, noticing the garlic, fruit buds, dandelion blossoms, honey bees and other insects, the signs are clear. Soon I will be orchestrating a beautiful symphony of local, organic, and nutrient-rich food.

Bon Appétit

tristan-sign

Tristan Klesick

Posted on by

I Really Like Farming!

I can hardly contain my excitement! Every year I get a little winter’s rest and then the first crocuses show up and I am chomping at the bit to get out there and get going. As a matter of fact, I already planted my two green houses to spinach and radishes. I am planning on another early and warmer spring.

Do you know what my favorite crop is to grow? The one I am harvesting! If my plantings make it to harvest (most do), that is always my favorite crop at the moment. Picking it at the height of nutrition and flavor, packing it, and getting to you—that is exciting! And the nice thing about growing vegetables and fruit is there is almost always something to harvest.

I was just out in my fields, checking in on some overwintering curly parsley and chives, and you know what I found? Beets! Those beets were too small to harvest last fall, so we left them in the ground and now they are ready. The tops aren’t in the best shape, but the beets are solid and tasty. I wish I had planted more! Which is another nice thing about farming—I get to try it again next year! So, I will plant beets a little earlier (mid-August) and I will plant more of them, then I will have more beets to sell in the spring.

Now I might be the only farmer writing this newsletter, but a whole lot of you are chomping at the bit to grow some vegetables, too. Which is why Klesick Farms is now carrying vegetable seeds from High Mowing Organic Seeds. This is where I buy most of my seeds. I recognize that if we are going to have healthy food for generations to come, we are going to need genetic diversity in our seeds.

There are two ways to support organic seed production:

1. You can buy vegetables from growers who use organically grown seeds (if you are reading this letter you can check

that off!).

2. Or you can plant them yourself and still buy some of your vegetables from me.

If you are a gardener and would like to support organic seed production, you can buy them through our website or you can go to: highmowingorganicseeds.com/klesick and order them directly. Either way, shipping is free.

Also, we have arranged with Michael, at Rents Due Ranch, to have organically grown tomato, peppers, basil, and strawberry plants available this spring, so stay tuned for updates in early March for their availability.

Bring on spring!

tristan-sign

Tristan

Posted on by

An Eagle, Fog, Dew…and a Farmer.

As a farmer, the seasons are ingrained into my psyche. Day length, temperature, dew, clouds, every element, every nuance speaks to my soul.

One morning last week the moon was just hovering above the cottonwoods, a light fog was lifting, and the sun was just about to crest above the Cascades when I entered this predawn scene. As I stepped out of the old white farmhouse into a new day, I came into the beauty of the Stillaguamish River Valley—its stillness, quietness, and peacefulness. I was alone with my Creator in His creation, basking in all of it.

Stepping off the front porch and taking a few more steps towards the west, there was that brilliant globe suspended above the tree line. I stopped, mesmerized by its beauty and my smallness in it.

Not more than 100 feet above was a bald eagle circling. The same sun that illuminated the moon caught the bald eagle’s white head glistening as it glided through the fog. Its majestic wingspan and silhouette were shimmering with every turn, around and around, lower and lower, filled with grace and power, effortlessly sifting through the predawn sky.

Just at the tip of the tree line the bald eagle straightened out and sailed through the trees. At that moment I, too, returned to my home at peace, excited for what this day would bring.

An eagle, fog, dew, and the early morning dance of the moon and sun. As a farmer, moments like this speak to my soul. They remind me that I am the steward of this farm. My purpose is to balance growing food for you and for all the other creatures that call this place home. This is my work, this is my passion.

tristan-sign

Tristan Klesick

 

Posted on by

Too Big To Fail

That was the battle cry of DC when the economy collapsed in ‘08. Yet, the large greedy financial institutions were then rewarded with a bailout, while many Americans lost their investments or jobs or homes. It feels like Congress is adopting a similar attitude towards Monsanto and other proponents of GMO technology.

The House of Representatives has passed the DARK Act in favor of protecting GMO companies from each individual state working on this issue. Why does a $15,000,000,000.00 (yes that is right, a $15 billion company) need legislative help to compete in a free market system? Congress is wrong to enter this fight on behalf of Monsanto and the other GMO companies.

If Congress really wants to clarify the issue, they should require labeling and give citizens the right to know instead of protecting GMO companies. Monsanto and the Grocery Manufacturers Association could then spend their money advertising trying to build their case to the public for why GMO’s are safe.

I am not proposing a label that bludgeons companies that manufacture GMO’s or food manufacturers that use GMO products in their ingredients. I believe that a simple addition of an * to each GMO ingredient on the label with the note “*Genetically Modified” located at the bottom is all that’s needed. That’s it!  Simple, straightforward, honest!

I believe that this is what Congress should be doing, then allow the American people to decide what they want to eat.

The labeling issue has important long term ramifications for our nation’s health and the future of farming. Therefore, our senators should temper the House of Representatives’ appetite to protect GMO companies and not pass their version. Instead, labeling GMO’s should be the law of the land.

Please contact your senators today and let them know that you would like them to not pass the DARK Act. Also, if you agree with my idea for labeling please let them know that as well.

Senator Maria Cantwell

425-303-0114

Senator Patty Murray

425-259-6515

 

Thank you.

 

tristan-sign

Posted on by

Progress. One Bite At A Time.

This week we start delivering to the Kenmore, Lake Forest Park and Inglewood communities on Wednesdays. And on Thursday we are going to be delivering to North Seattle or 145th Street North to Snohomish County.

This is very exciting news for us here at Klesick Farms. For the last 17 years we have been growing, sourcing, and delivering only organically grown fruits and vegetables. We haven’t deviated from our mission or our message of helping growers stay on the land and helping our customers eat well.

We are passionate about healing our Nation through farming and believe that the health of our Nation is tied to the health of our food supply and helping more customers eat healthy food is a big part of the solution.

Over the years, what was a dream to be a family farm became a good food community; a community of passionate growers and urban allies, working together to build a better food system for future generations. This is a community of folks who believe that the environment and farming can do more than coexist, the two can thrive together. Folks who see the through ruse of the GMO proponents and believe that world can be fed using organic growing practices AND SHOULD BE!

I love what we do, I love that we have done it every day, with every delivery to every customer for so many years. We believe that by working in unison, Klesick Farms, our growers, and you, we are making a difference locally and beyond.

And as a local good food community we are also a part of a larger difference that is being played out in communities across America and the world.

We are turning the tide of a corporate driven food system one bite at a time.

 

Farmer Tristan

 

tristan-sign

Posted on by

Klesick now serves Shoreline & Inglewood Communities

We have exciting news! We are expanding our delivery zones to serve Shoreline and Inglewood communities next week!

Let your friends, co-workers, and family know that we are now offering a box of good to the Inglewood/Bothell communities to 116th St. on Wednesdays and to the North Seattle/Shoreline communities down to NE 145th St. (Hwy 523) on Thursdays.

As I mentioned in last week’s newsletter, due to the disappointing vote from The Snohomish County Council a few weeks ago, concerning farmland preservation, I am now working on a different strategy. If the county won’t help us preserve farmland, we will have to do it ourselves – one intentional bite at a time. The strategy is simple: deliver more fruits and vegetables from local farms to local eaters.

Throughout this last year we have been preparing to expand our delivery service and areas in order to build strong bonds between local farmers and local customers.

In October we moved into a new packing facility in Stanwood, nearer to our farm and to other farms that we work closely with in the region. At that time we added more infrastructure to better serve local farmers and you, our customers. We added additional cooler space and freezer space as well as expanding our packing capacity.

Last month we expanded our delivery days from 4 days to 5 days.

Last week we updated our shopping cart to be more mobile-friendly than ever. Ordering organic, local, and GMO-free produce just got easier.

This brings you a fun referral opportunity: For every person you refer from anywhere, you will receive a free bar of Theo Chocolate and your name will be entered for a chance to win a free two-night stay at the beautiful La Conner Channel Lodge.

Farmer Tristan

Posted on by

Newsletter: La Conner Channel Lodge & Local Farms!

As a part of Klesick Farms’ strategy to grow, source and deliver more locally grown organic and GMO-free fruits and vegetables, we have teamed up with the La Conner Channel Lodge to have a fun summer campaign. Joelle and I consider the La Conner Channel Lodge our go-to get away. Sometimes it is in the middle of winter and other times it is in the middle of summer! With the all the craziness of life’s comings and goings, when I see a break in the schedule, I check with Joelle and if it works I make a reservation. We love that the lodge is beautiful, peaceful, serves a great continental breakfast, and that it is in nearby La Conner!

After the disappointing vote from the Snohomish County Council a few weeks ago, essentially caving to developer’s wishes (you can read more about it on our blog), I shifted gears and began working on a different  strategy. It is a simple strategy – deliver more fresh fruits and vegetables from local farms. If the County won’t help us preserve farmland, we will have to do it ourselves – one intentional bite at a time.  And with the La Conner Channel Lodge offering Klesick customers a chance to win a two-night free stay, it makes this strategy even more fun!

 

tristan-sign

 

 

How the campaign works:

♦ Refer your friends to a box of good. The more people who eat intentionally, the stronger our local food infrastructure will become! For each friend (or co-worker, or family member!) you send our way that signs up for produce deliveries, we’ll enter your name in the drawing!

♦ Buy more local food. Each week in our specials email, we’ll highlight one item grown in the Northwest that you can purchase for a bonus entry.

♦ Share about Klesick Farms on Facebook and Twitter! Be sure to tag us in your post, so we can see your post and credit your share with another submission! For an easy way to share, visit our blog and share the post titled “Preserving Food and Farmland with La Conner Channel Lodge.”

Posted on by

Preserving Food and Farmland with La Conner Channel Lodge

6/29/2015

Have you heard? You may have seen the exciting news in our weekly specials email, but just in case you missed it: we’ve teamed up with one of our favorite local vacation destinations to add some fun to our mission to support more local farms. We’re bringing you the opportunity to win a two night stay at the La Conner Channel Lodge!  Enjoy one of the Deluxe Queen Water View rooms. Relax with the sun kissed color palette, luxurious linens, fireplace, WI-FI, & gourmet continental breakfast!  Fir accents and slate flooring give the rooms a natural richness. And the best part? It’s only a short drive away!    

8Lodge Balcony View

 Here’s how you can participate in the sweepstakes, while helping to support local farms and farmland:

♦ Refer your friends to a box of good. The more people who eat intentionally, the stronger our local food infrastructure will become! For each friend (or co-worker, or family member!) you send our way that signs up for produce deliveries, we’ll enter your name in the drawing!

♦ Buy more local food. Check our weekly box menus. Each item marked with an asterisk is locally grown in the Pacific NW. If you order extra of that item, you’ll be directly supporting local food. Each week we’ll highlight one item grown in the Northwest you can purchase for a bonus entry. This week, choose local Rainier cherries to get your name entered into the drawing an additional time.
♦ Share about Klesick Farms on Facebook and Twitter! Be sure to tag us in your post, so we can see your post and credit your share with another submission!
Note: By entering the sweepstakes, you’ll also be entered to receive special offers and discounts from La Conner Channel Lodge. You can opt out of these any time. The drawing will take place after July 31th, 2015.
cherries

 

Posted on by

People Matter II

A few weeks ago, our family took a vacation/work trip to San Diego. I attended the Dave Ramsey business conference called The Summit while Joelle and kiddos hit the beach. For me, it was three powerful days of intense business encouragement. Of course, Dave and his team taught several sessions, but I also got to learn from John Maxwell, Dr. Henry Cloud, Patrick Lencioni and Rabbi Daniel Lapin. Oh my word!

If I could be so bold as to sum up three full days of sessions, I would have to say the theme was “Build Culture.” What a commission! I am pretty sure that every business owner there left with the encouragement to build their team’s culture. Why focus on culture? Because as a small business it is your competitive advantage and it is the right thing to do.  Most businesses focus on measurables like productivity, mistakes, sales per hour, etc. These are necessary, but they absorb a far greater percentage of the company’s focus. And quite frankly, it is easier to focus on something you can measure.

The benefits to building culture make the measureables more easily attainable. Why? Because it is your culture that accomplishes the goals of your company, when your team is treated with respect and valued, it spills over into how your customers are treated.

The other day I was talking with a friend, a local business that we both frequent came up and the conversation turned “south” quickly.  He had received poor and indifferent customer service, not once, but twice and now he won’t shop there and went as far as to say, “I don’t think the owner (he used his name) cares anymore.” I tried to defend the owner, but the lack of care extended not once, but twice, has turned my usually mild mannered, care free friend into a negative advertisement. Heart break .

From my friend’s perspective, the culture of that business has shifted. Building culture and maintaining culture is vital to the success of any business – it spills over into every area.

At Klesick Farms, our team is important and you are important. Our team can always accomplish more working together, so whether we are packing your boxes of good or delivering them, we are focused on making your experience with us friendly, efficient and enjoyable. We know you are busy and our goal is to help you and your family eat well and live well.

One of the best ways that I can serve your family well is to continue to build our team culture; to do that I have to get better as a leader (which is why I made the investment to go to this conference). I have to lead by example, continue learning, and also train and inspire my team to serve you well.

Thankfully for me, my team already wants to serve your family well!

 

tristan-sign

Posted on by

People Matter

IMG_0040

Last week we sent an email to each of you asking for you to partner with us in our Neighbor Helping Neighbor program. Thanksgiving and Christmas are the big traditional pushes to rally around homelessness and hunger, but just because the calendar has changed doesn’t mean the need has changed. The volunteers who serve at the food banks are a part of the equation to solve this issue, but so are you. Your generosity in caring for local neighbors is also a part of equation. When we as people care for the physical needs of other people, what we are saying is that we want our neighbors to be whole.

IMG_0037

It is so humbling to get to serve the Klesick Farms community because “you get it”. You get that blessing others, caring for others is the right thing to do, and in the process, you too are blessed. Last week we sent 46 high-quality nutrient-rich boxes of good to eight different food banks. Your tangible generosity provided hope and nutrition to those less fortunate and inspiration to those who are on the front lines extending that hope and nutrition. Thank you.

 

Two weeks ago we were working double time on the farm to get potatoes, sweet corn, winter squash, and Maleah’s flower garden planted so that we could head off to San Diego for a Dave Ramsey EntreSummit business conference the following week. While in San Diego, I mostly sat in the conference and the kiddos enjoyed the sights and sounds of Southern California.

This conference was incredible: three days of practical business teaching perfused with a customer focus. Being in business is about serving people, about meeting a real need in your life, about partnering together to do something bigger than ourselves, and about building community. You and Klesick’s are doing this together through your support of our box of good.

IMG_0022

I used to farm with the Gentle Giants: Belgian draft horses, which are big, beautiful, and powerful animals. One Belgian horse can move 12,000 pounds – more than 5 times its weight – and two Belgians that are just randomly put in harness together are able to move up to 30,000 pounds. However, by working together they can pull and additional 6,000 pounds! That synergy is impressive. What is even more impressive is when you take a matched pair of Belgians that know each other, have worked together, and trust each other; this team, when it “leans” into the harness can move not 24,000, not 30,000, not 36,000, but they can move 48,000 pounds!

Together, you and Klesick Farms are like a matched pair of Belgian draft horses. Our synergy, created by a desire to feed our families good food and extend tangible compassion to others is as equally impressive. By working together, we are making a bigger impact in our local communities, in the lives of our less fortunate neighbors and the lives of the local organic farmers.

Together, we are creating something special!

 

tristan-sign

Posted on by

Playing with Water

We are 70% water, so it’s no mystery why it is one of the most necessary nutrients our body needs. But why is it so hard to drink the recommended 8 glasses of water a day? We know the endless benefits of drinking water: heart circulation, metabolism, joint health, digestive health, clearer skin, etc.

Think of a dried prune; it’s all dry and wrinkled. Now, think of a fresh prune; full of hydration, smooth and healthy. As much practical sense that this all makes, I have to admit the idea of sipping on the same thing all day long can get boring. So lately I have been experimenting with Infused Water. Spring brings us bright, beautiful, and colorful produce that can naturally enhance the flavor of water. Infused water can be any combination of fruits, vegetables, herbs and even flowers. Why infuse water? The answer is simple. By improving the flavor with a healthy option, it’s an easier way to achieve your recommended daily amounts but also include essential vitamins into this healthy drink.

Although there are many flavored waters on supermarket shelves, producing a homemade option is cost effective and far healthier. Most infused waters available at supermarkets include preservatives, artificial sweeteners, and refined sugars. All of these are bad for your short and long-term health, in addition to being an enemy of your skin health.

Everyone has their favorite fruit infused water ingredients, but some are more popular than others. Lemon, lime, strawberries, apples, and oranges are the most popular fruit ingredients, while cucumbers, mint, basil, cinnamon, and ginger are the most popular vegetable ingredients. I think it’s time to produce your own, so I’ve included a basic method to follow. Have fun with it; the rest is up to you! To make your fruit-infused water, simply wash and slice a combination of fruits, vegetables and herbs. Pour cold filtered water on top. Cover the jar and store in the refrigerator. The flavor will get stronger after a few hours. You can replenish the water throughout the day.

Some of my favorite infused water combinations are: Lemon with Strawberry and Cucumber, Cucumber with any Citrus, Apple with Ginger and Cinnamon, Watermelon with Mint, Pineapple and Berry…sounds refreshing, doesn’t it? Here are 3 more tips I follow to ensure I drink enough water throughout the day:

  1. Set a specific goal for the day: Mine is to drink at least 32oz a day, I am working my way to 64oz but for now, 32oz is the goal!
  2. Get a bottle you will actually use and keep it close: My bottle requirements are: absolutely no dripping, BPA free plastic and it must fit in the car cup holder.
  3. Use a straw: I notice that when I use a straw I drink more and faster.

Here’s to a more hydrated you!

Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
peruvianchick.com
instagram.com/peruvianchick
facebook.com/theperuvianchick

 

Asparagus Soup                              

Growing up we had soup as the first course almost every day, this soup made it to our family table at least once a week. Enjoy!

Ingredients

2 lb. asparagus, trimmed, cut in ½ in pieces

1 onion, finely chopped

1 leek (white part) chopped

2 tablespoons butter

1 tablespoon oil

5 cups chicken or vegetable broth

¾ cup milk

Salt and pepper to taste

Preparation:

Melt butter and oil in a medium size saucepan at low heat. Add onion and leek and cook until golden brown. Add asparagus and season to taste. Cook stirring for 5 minutes. Add broth and simmer covered for 20 minutes or until asparagus are very tender.

With an immerse blender blend mixture until creamy and soft. Return cream to pan and add milk or cream. Serve with bread croutons if desired.

Asparagus

Uncooked asparagus will stay fresh for three to four days in the refrigerator. The secret is to keep the vegetable cool and damp. Store spears upright in a container with the stems wading in an inch of water, then cover loosely with a plastic bag. Easier still: Wrap the ends in moist paper towels and drop the bundle into a plastic bag.

Use: cooking asparagus takes only a few minutes. The goal: Preserve the bright color and delicate flavor. Broiling or roasting the spears intensifies their inherent sweetness. Steamed or boiled asparagus is great for salads.

 

If you boil, forget the fancy equipment. Just launch the spears in a skillet full of lightly salted boiling water. The pan should be large enough to fit the spears in one or two layers, so that they cook evenly and quickly. Don’t cover the skillet; otherwise the asparagus will go from bright green to army drab. Start testing for doneness after two or three minutes by piercing the ends with a knife. They should be barely tender, with a slight crunch. Asparagus will continue to cook after you’ve removed it from the pan. If you like asparagus with snap, drop it into a sink full of cold water to stop the cooking.

Tips from thekitchn.com

Posted on by

Hold Your Horses!

That saying is so universal and it stems from another era, but the message still resonates and is applicable today.  When I farmed with Belgian draft horses, “hold your horses” took on a deeper meaning. Those “girls” of mine were big 1,700 lbs. of muscle and single-mindedness; gentle giants, for the most part.

However, getting them to stand still and wait could be a challenge. Shoot, getting me to stand still and wait is a challenge, and I don’t even have a bit in my mouth! Conversely, waiting and learning to wait is a necessary life skill for all of us.

This spring has been tough to wait! We have had incredible weather, warmer than expected and dryer than expected. I have had several non-farming folk in the community ask me how the farming is going: “Have you planted your peas yet?”  The look on their face is priceless when I tell them, “No”. They think I am joking with them, but I am not. I did work a little bit of ground to transplant some blackberries, but other than that, I am waiting.

I have learned to “hold my horses” and wait for April.  I remember a spring like this in 2005 and I had chomped right through the bit and started discing and plowing. I was appalled that my neighbors hadn’t started yet. After all the weather was perfect, but those 3 and 4 generational farmers who had farmed here for years were holding their horses.  I finally ran into one of those “slow out of the gate” neighbors. I asked him, “Why haven’t you started working the dirt?” His response was profound, “It is only March?” not a hint of superiority in his voice, his eyes, nothing derogatory at all. His answer was simple and, quite frankly, honest.

This year I was the one in the valley holding my horses, and all those multigenerational farmers got started early. Farming is akin to gambling and with the global warming as a new factor, it is hard to know if March will be the new April. And now? After a 1” rain event last week with more to come, I am glad that I have finally learned to hold my horses. After all it is only March!

 

tristan-sign

Posted on by

Fresh Spuds

Last November we ran into two issues on the farm; rain and storage. The weather had turned bad and we were harvesting more mud than spud. J We’d also run out of room to store any more potatoes. So we left them in the ground, anticipating that the rainy and freezing last winter would kill the spuds.  Last week we “opened up” a few fields with the disc to start drying out the soil. As soon as we started down those left behind rows of potatoes, it was like we hit a brick wall. Bam! The disc sliced through some of the whitest, rock hard potatoes. I was not expecting to see that.

As a farmer, I spend a lot of time building my soil and my soil biology (microbial and fungal populations). I earnestly believe that having healthy soil and microbial activity helps my produce grow better and last longer. However, to have those spuds overwinter and be in as good of a shape as they are was not even on my radar. I called a few farming friends and shared what I discovered – radio silence. So I sent them a picture of the inside and then their responses came in as “WOW!” or “Nice!”

Of course we had to cook up a few and yes, they are good! So we geared up, got the digging equipment set up and headed out. Bummer! It turns out that the winter weather has caused our soils to pack together so tightly around the potatoes it is almost impossible to dig them. Ugh! As we ran the digger through the soil ever so carefully, we were cutting through more than we were harvesting! We have had to resort to hand digging to get the potatoes out. That is really the epitome of slow food!

Needless to say, what was going to be a pretty good harvest and a little extra profit has produced fewer high quality potatoes, which means I could only put them into a few boxes this week. That is painful for me! I love to grow food and love to get it to you.  We will keep digging, but it will be more of a slog than a jog!

I have definitely learned that digging potatoes in the spring is not going to work, but it was sure fun to find this buried treasure.

From local spuds to local speaking!

Last year, our team added a goal to have me spend more time out in the community sharing about organic farming, eating healthier and just visiting! I have spoken to Rotarians, preschoolers and at large farm conferences, and I have been to health fairs and community meetings.  So if you need some entertainment at one of your local meetings or events, just call the office and we will do our best to come and share about the importance of local farms and healthy eating. I will even bring a box of good to be raffled or auctioned off with the proceeds going to your group’s favorite charity.

The farm is waking up!

tristan-sign