Category: Newsletters

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What We Eat Matters

Before I begin, I would like to share an excerpt from “Citizenship in a Republic,” by Theodore RooseveIt, April 23, 1910.

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. 

As I think about the market place that Klesick Family Farm serves, I feel much like this famous portion of Theodore Roosevelt’s speech. As a small farmer and small business owner, it can feel daunting to engage in this battle for good food. Good food that nourishes our bodies and is grown in a way that can heal our land and environment or build upon good stewardship.

Our nation at the turn of the 1900s was having a heated debate about Conservation and Stewardship. Those two concepts are used interchangeably today, but they are distinctly different. Conservationists were advocating for no use, to let nature function alone. An example of this would be our National Park System, and John Muir would be a proponent of this thinking. Stewardship advocates would want to see working landscapes that are actively managed for the benefit of the public. An example of this would be salmon fisheries, federal grazing permits on national lands or timber harvest in the national forests.

But when I survey the horizon today, I see less conservation and stewardship to benefit the public. I see well-oiled and well- connected multinational and national food, chemical, and large farms (food factories) protecting  their private interests. And at every turn these groups are blocking my access, our access, to change. We need to change the food system for the good of all, for the health of all.

So we find ourselves in the arena with you, battling for the health of our nation and for common sense to prevail in Congress. We are turning the tide. Every organic purchase sends a clear and definitive reminder that we are engaging in another food system that is a benefit to the environment, the nation’s health and family health.

Thanks for supporting our good food network.

 

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Begin, Again

I recently came across something that I wrote on the first day on 2014. That day didn’t set off to a great start. My oldest, Baron, ended up in an emergency walk-in clinic with an earache that was causing him to shriek in pain. I wrote of the events of the day and how I started to see them as a bad omen for the year. “If this is how the first day of the year started then what’s the rest going to be?” I asked myself.

Thankfully, I quickly stopped that train of thought and realized that, first of all, aches and pains are a part of life and often a reminder of how grateful I am to have most of our days filled with healthy bodies and, secondly, as much as I love a clean start, I don’t need the calendar to tell me when to start. I can simply begin again and again and again.

The same can be said for making and then subsequently breaking resolutions. I’ve made them in the past then broke them shortly after and allowed the guilt I felt from not living those resolutions to hide the fact that each day is a day to start fresh – each hour even. There then is no pressure to hide from failed resolutions because each slip up is simply an opportunity to begin, again. There’s great freedom in that.

When the need arises to begin again, I’d love to suggest you do so with this simple carrot salad. Shredded carrots are dressed with olive oil, lemon juice, garlic and a few warming spices that hint towards winter because we need whatever we can to feel the warmth in these months. There’s also a bit of red chile which really warms; the amount is really up to you. It’s a welcomed bit of freshness in the season of long-simmered stews, cream-filled braises, and cupsful of hot chocolate. None of which are bad things, mind you.

While I’m not one for resolutions, I’m okay with seeking more grace in 2015 – for ourselves, for each other, and for the freedom to see each day as a new beginning. May that resolve guide us to more health, joy, and love in the coming year.

by Ashley Rodriguez                                                                           

Chef, food blogger, author and full-time mom. You can read more of her writings at www.notwithoutsalt.com

 

Fresh Carrot Salad                        

This recipe comes from my brand new cookbook, Date Night In, which was the work of resolving to spend more time dating my husband in the comfort of our home. know picnics and winter aren’t synonymous, but I do tend to think of picnicking when I eat this salad. I’m particularly fond of the gentle wisp of cinnamon in the salad that’s warming without making the carrots taste too sweet. Add more jalapeño if you like heat.

Ingredients:

2 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice

1 garlic clove, minced

3⁄4 teaspoon ground coriander

1⁄8 teaspoon ground cinnamon

1⁄2 teaspoon sweet paprika (smoked or regular)

1⁄2 fresh red jalapeño pepper, seeded and very thinly sliced

1⁄2 teaspoon kosher salt

8 ounces / 230 g carrots, grated (2 to 21⁄2 cups)

1⁄2 cup / 15 g chopped fresh cilantro

 

Directions:

Whisk together the olive oil, lemon juice, garlic, coriander, cinnamon, paprika, red jalapeño, and salt. Toss the dressing with grated carrots and cilantro.

This salad can be made 1 day in advance; I’d advise adding the cilantro just before serving to keep it fresh looking.

Date Night In Book Trailer from Not Without Salt on Vimeo.

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Change is 80% Behavior and 20% Mental

If you believe in something that is realistically attainable and have the right attitude (mindset) coupled with realistic goals, you more often than not will be successful at reaching the prize. The challenge comes when our head knowledge (knowing the right thing to do) hasn’t become heart knowledge.

For instance, EVERYONE knows that eating more fruits and vegetables is the right thing to do. Nobody argues this fact. Yet this fact has a hard time travelling the 12 inches from our brain to our heart. Sadly, it usually takes a few rounds in a boxing match with a health issue like cancer, heart disease, diabetes, or obesity to provide enough motivation to travel the 12 inches. Those 12 inches are the hardest to travel in every area of our lives, whether it is food, finances, exercise, reading, or not texting while driving.

Or take the world of finance. EVERYONE knows that it is better to start your retirement planning earlier than later.  For example, if you start investing $167/mo ($2k/yr) in mutual funds (avg. rate of return 12%) at age 19, and do that till you are 26 and then stop (investing a total of 16k), at 65 you will have $2.3 million—Wow, 16k becomes $2.3 million! Ahhh, the miracle of time and compound interest! But if you are a late bloomer and start saving $167/mo at age 27 until the age of 65, at 65 you will have $1.5 million. Even though the second person invested 78k, they never caught up! (Adapted from DaveRamsey.com)

It is the same with eating fruits and vegetables. Starting earlier here, however, pays immediate health dividends (unlike finances), with a large payout in our retirement years (like finances). Time is definitely on the side of our children and the 20- and 30-somethings. If they embrace eating well, they will reap a more vibrant and healthy life for years to come. But for the over 40 crowd, we better get after the goal of eating better NOW!

Most of us reading this newsletter have already travelled that first 12 inches because we are getting a box of good, but each of us probably has room to improve our health! How about a goal to do one more thing this week that will improve your health now and in 20 and 30 and 40 years! It could be something as simple as one more glass of water or one less glass of soda. It could be eating a salad a day or going for a brisk walk (even when it is raining!)

Right now, you have already thought of one or two things. Do them and travel those 12 inches for yourself and your family. It will be worth the effort. The sooner you get started, the healthier you will be.

 

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The Year in Review 2014

The Year in Review                                                                                                                 

Supporting Local Farms:  Since the inception of our home delivery business in 1999, we have always focused on purchasing our fresh fruits and vegetables from local farmers first. Every week we contact our farmer friends to find out what they currently have available for our boxes. If we need to find more produce, we then source it from farms outside our area. As your personal farmer, I really appreciate your dedication to the local farm community. With your purchases this year, you have blessed several local farm families:

Apple Cart Fruit, Bartella Farm, Bunny Lane Fruit, Earth Conscious Organics, Blue Heron Farm, Edible Acres, Filaree Farms, Garden Treasures, Hazel Blue Acres, Hedlin Farm, Highwater Farm, Horse-Drawn Produce, Living Rain Farm, Middleton Organic Specialty Foods, Neff Farm, Northwest Greens Farm, Okanogan Producers Marketing Association, Madden Family Orchard, Ponderosa Orchards, Ralph’s Greenhouses, Rent’s Due Ranch, Skagit Flats Farm, Skagit Valley Farm, Viva Farms, and Klesick Family Farm.

Helping Local People:  Another core principle at Klesick Family Farm is to give back to our community. One of the ways we do this is by offering our customers the opportunity to donate a box of good to local area food banks. We currently support food banks in Anacortes, Camano Island, Edmonds, Everett, Lake Stevens, Marysville, Monroe, Oak Harbor, and Stanwood. For every four boxes donated by our customers, we donate an additional box. This year, with the generous support of our customers, Klesick Family Farm delivered over 971 boxes of good (approximately $25,000 worth of quality organic fruits and vegetables) to local area food banks! This number includes the donation of 122 Thanksgiving Holiday Boxes and 33 Christmas Blessing Boxes.

Partnering With Our Customers: this year we also contributed over $7,700 to the Oso mudslide relief and $3,800 to the Pateros fire relief.

There is no way our farm could meet these needs without your help. This is one of the most satisfying aspects of our business. I love meeting local needs with local resources! Thank you for partnering with us.

If you would like to join us in helping provide quality organic produce to local food banks, either give us a call or order a food bank box under the Boxes category of the Product page of our website.

Thank you for a great 2014! We look forward to next year!

 

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It’s the Week before Christmas!

How does Christmas always sneak up on ME? Every year it seems we just run out of time and before you know it, it’s here! I know for our family, this season has changed. In a simpler season of life, when everyone lived at home, we used to catch a Christmas Eve service, wake up Christmas morning, have our family time and then load up all kiddos and head to the grandparents, both sets. Oh, things were simple during those days.

Now that many of the Klesicks are grown up, two are married and a third is getting married in January, it is anything but simple. Family time is still ultra-important and gift giving has rightfully regulated itself to more time than material, but just trying to find the time with all the different schedules can, quite literally, be a gift in itself.

One good thing about holidays is that they do serve as family gathering days, and most of our family does gather together then. As our family grows and we add new sons-in-law, daughters-in-law and grandchildren, we have found the need to be flexible, especially when we gather. Gathering as a family is still the goal, but when and who can attend are the new variables. Of course, this isn’t a new phenomen, as it has played itself out through the generations, but it is just new to us.

So as our family grows, so does our need for flexibility with meeting places and times. Some years will be less attended for the usual reasons: work schedules, other family obligations, travel plans, etc. This year we are able to gather with our family the week before and everyone will be there (YEAH!!!).

Some things change, while others remain the same, so being flexible around the holidays going forward, will make this and many more Christmases to come just as special.

This year, it will be only a little quieter as we gather up those who still live at home to go to the Christmas Eve service, wake up Christmas morning, have our family time and then load up all the kiddos and head to the grandparents, both sets.

 

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Farming

I know it is December, but farming is never far from my mind. And right now, I am thankful to not be farming, as it is flat out miserable outside. Of course, the frozen tundra that is usually home to chards, kales, cabbages, beets, carrots, etcetera, has limited any harvest opportunities for the moment. If we get a lengthy reprieve from the freezing weather, most of the greens will make a comeback and start re-growing, but for now we will manage the harvested potatoes and winter squash and work inside the packing shed.

In the near future, Maleah, my 10 year old daughter, will publish her first newsletter and will be sharing about her farming venture. As her daddy, it is sure fun to see the excitement in her eyes as she pours through the seed catalogs. I probably have the same excitement in my eyes.

Ribbon Cutting

Last week, Mayor Leonard Kelley from Stanwood, Ken Klein, our Snohomish County Councilmember, and Linda Neunzig, the Snohomish County Agricultural Coordinator, were on hand with several other members of the local business community for the ribbon cutting ceremony of our new packing facility. This was my first ribbon cutting and it was fun to be a part of such a festive event.

Moving to Stanwood has been a goal of ours for several years. Surprisingly, it took about two years to make this move happen—two years of negotiating, planning, permitting and building is a long time. All of the planning and what not, did help us build a really nice facility, but as a farmer this was definitely a long “crop” to get harvested.

Now that we are here, we can better serve you, our customers, and our other farming neighbors as a more efficient food hub. Food hubs are all the rage now, but we have been operating as food hub for 17 years, we just never called ourselves such. But in its truest sense, we are a food hub. We grow food, we source food and we deliver it, and we only do organic and GMO-free.

Moving to Stanwood will help us going forward to comply with what I believe will be a whole new host of food safety regulations. These new regulations will make it harder to farm, but having our packing facility located within the city of Stanwood, will definitely make complying a lot easier for the future.

If you would like to come and see our new facility, call the office and set up a time to visit or just stop by.

Looking forward to 2015 and really seeing our new “food hub” hum!

 

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The Thanksgiving Proclamation

The Thanksgiving Proclamation

Washington, D.C.

October 3, 1863

By the President of the United States of America.

A Proclamation.

The year that is drawing towards its close, has been filled with the blessings of fruitful fields and healthful skies. To these bounties, which are so constantly enjoyed that we are prone to forget the source from which they come, others have been added, which are of so extraordinary a nature, that they cannot fail to penetrate and soften even the heart which is habitually insensible to the ever watchful providence of Almighty God.

In the midst of a civil war of unequaled magnitude and severity, which has sometimes seemed to foreign States to invite and to provoke their aggression, peace has been preserved with all nations, order has been maintained, the laws have been respected and obeyed, and harmony has prevailed everywhere except in the theatre of military conflict; while that theatre has been greatly contracted by the advancing armies and navies of the Union.

Needful diversions of wealth and of strength from the fields of peaceful industry to the national defense, have not arrested the plough, the shuttle or the ship; the axe has enlarged the borders of our settlements, and the mines, as well of iron and coal as of the precious metals, have yielded even more abundantly than heretofore. Population has steadily increased, notwithstanding the waste that has been made in the camp, the siege and the battle-field; and the country, rejoicing in the consciousness of augmented strength and vigor, is permitted to expect continuance of years with large increase of freedom.

No human counsel hath devised nor hath any mortal hand worked out these great things. They are the gracious gifts of the Most High God, who, while dealing with us in anger for our sins, hath nevertheless remembered mercy.

It has seemed to me fit and proper that they should be solemnly, reverently and gratefully acknowledged as with one heart and one voice by the whole American People. I do therefore invite my fellow citizens in every part of the United States, and also those who are at sea and those who are sojourning in foreign lands, to set apart and observe the last Thursday of November next, as a day of Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens. And I recommend to them that while offering up the ascriptions justly due to Him for such singular deliverances and blessings, they do also, with humble penitence for our national perverseness and disobedience, commend to His tender care all those who have become widows, orphans, mourners or sufferers in the lamentable civil strife in which we are unavoidably engaged, and fervently implore the interposition of the Almighty Hand to heal the wounds of the nation and to restore it as soon as may be consistent with the Divine purposes to the full enjoyment of peace, harmony, tranquility and Union.

In testimony whereof, I have hereunto set my hand and caused the Seal of the United States to be affixed.

Done at the City of Washington, this Third day of October, in the year of our Lord one thousand eight hundred and sixty-three, and of the Independence of the Unites States the Eighty-eighth.

By the President:  Abraham Lincoln

William H. Seward,

Secretary of State

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Preparing for Thanksgiving

 

Thanksgiving! ~ Ordering a Holiday Box with all of the Fresh Ingredients You’ll Need for Your Special Meal 

Thanksgiving is just around the corner! If you haven’t already, it’s time to start thinking about preparing for the holiday! For a day that’s devoted to cooking, eating, family and thinking about what makes you thankful, a little planning ahead goes a long ways in making that special meal go off without a hitch.

We at Klesick would like to be a part of your Thanksgiving celebration by making your holiday planning easy. Every year in November, we offer an additional special: the Holiday Box ($36). The Holiday box, as its name implies, is full of traditional organic Thanksgiving meal items for your celebration. Keep in mind that you can schedule a Holiday Box to be delivered the week of Thanksgiving, but NEW THIS YEAR: you can order a holiday box for any week in November, as well as the week after Thanksgiving (available Nov. 4 – Dec. 5). You can have this box delivered along with your regular order or in place of your regular order (when you place your order please specify).

Along with the Holiday Box, you can order many of the ingredients you’ll need for your  big meal: hearth-baked dinner rolls, bread cubes for stuffing, cranberries, jams, apple butters, pickles and relishes, as well as all of your favorite fresh vegetable ingredients, like sweet potatoes, green beans, and greens for your favorite sides and salads.

Let us source, pack, and deliver your Thanksgiving good right to your doorstep!

An Opportunity to Give! ~ Donating a Holiday Box to Neighbors in Need

In the spirit of Thanksgiving, Klesick is providing an opportunity for you to donate a Holiday Box to the food bank. The season of giving has started, with schools, churches and businesses kicking off food drives that have become annual holiday traditions. While commonly donated foods are high in salt, sugar or calories, these are poor choices for people with high blood pressure, diabetes and other diet-related health problems. We’d like to ask you or your organization to consider giving a box of organic produce this Thanksgiving.

If your celebration includes helping the less fortunate who live in our community, you may order an additional Holiday Box at a discounted price of $26.00. Like our Neighbor Helping Neighbor program, we will deliver donated boxes to the food bank prior to the Thanksgiving holiday. These will become available to add as a donation throughout the month of November. 

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Holiday Box Menu

Granny Smith Apples, 2 lbs.

Cranberries, 7.5 oz.

Satsumas, 2 lbs.

Breadcubes for Stuffing, 1 lb.

Celery, 1 bunch

Acorn Squash, 1 ea.

Green Beans, 1 lb.

Garnet Yams, 2 lbs.

Carrots, 2 lbs.

Yellow Potatoes, 3 lbs.

Yellow Onions, 1 lb.

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Farmland, Food, and Livable Communities

By the time you get your box of good this week, I will have left Seattle, arrived in Lexington, Kentucky and spoken at the American Farmland Trust’s national conference, and gotten back to the farm, just in time to move into our new packing facility this weekend. My session at the conference was titled, From the Field: A Farmer’s Perspective on Soil, Nutrition and the Importance of America’s Farmland.

I must have been “sleep deprived” at the moment I accepted their invitation to come and share. Truth be told, I agonized over this decision for quite a while, because I knew that it would be happening during harvest and our move to the new building. This would make my trip to Kentucky more of sprint than a leisurely stroll. Nevertheless, since I am very passionate about the need to “preserve” America’s farmland for future generations, the opportunity of having access to policy makers, conservation organizations and natural resource planners to share about farming, meant I had to say, “Yes!”

I love the title for the conference: Farmland, Food and Livable Communities. It says it all: no farmland, no food, no communities. Cities and farms have always been associated together. Neither is able to survive without the other, because we have to eat to live and city folk, they have to eat as well.

Ah…but therein lies the rub. With refrigeration, diesel and airplanes, the farms can be moved further from the cities, which means the cities will eventually lose their connection to the farms and where their food comes from. As the farms move further and further away, so does the quality of the food. We accepted farms 100 miles away, then 200 miles away, then in the next state, country and before you know it, Chinese apples are on the shelf. I am not excited about that progression, and I am certainly not excited about losing any more farmland to development.

That is why I went to Kentucky—to invest in the folks who make their living trying to preserve farmland and other natural resource lands. I wanted to encourage them to press on, plow ahead, and not grow weary in well doing. Their work is important, it is important now and for generations to come.

Thank you for sending me to Kentucky. Because of your support of our farm and our box of good, I had a platform from which to speak!

 

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Know Your Produce: Collard Greens

Collard greens are part of the cruciferous vegetable family, which also includes kale, broccoli, Brussels sprouts, cabbage, rutabaga and turnips. These nutrition powerhouses pack in lots of nutrients for a little amount of calories. If you are trying to eat healthier, cruciferous vegetables like collard greens should be at the very top of your grocery list. Collard greens are a great source of Vitamins A and K, as well as folate, manganese, and calcium.

Store: Loosely wrap greens in slightly damp paper towels, then place in a plastic bag and refrigerate for up to 4 days. Wash just before using.

Prep: Hold each leaf by the stem. With the other hand, zip the leafy part off the stem. Discard the stems. (Chard stems may be cooked.) Cut the leaves into strips. Swirl the greens in a salad spinner filled with water. Lift out the basket; discard the water. Repeat until no dirt remains.

Use: Sauté tip: Heat oil in a large skillet. Add as many greens to the skillet as will fit, season with salt and pepper, and cook, tossing frequently. As the greens wilt, add more greens to the skillet. Cook until tender.

Note: dark leafy greens pair very will with savory items such as garlic, onions, and bacon (traditionally, they were paired with ham hocks or pig jowels), and balance out well when served with a dollop of coconut oil or a cultured whole milk dairy, such as sour cream or crème fraîche (or even butter) – saturated fat helps the body assimilate the fat-soluble vitamins, calcium, and minerals contained in the greens.

 

For more extensive information on Collard Greens, check out this article on Mercola.com

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Pumpkins for Pateros

I love my Klesick Family Farm community. What a resource it is! I am not a writer by trade and feel far more comfortable one-on-one or one-on-250, than I do at the computer. Once a week, I get a “nudge” from Jim reminding me that he needs me to write a newsletter for the following week. One would think that after 17 years of writing newsletters I wouldn’t need those reminders. Thankfully, I usually have something I am “ruminating” on! This week, I surprised Jim with a newsletter before he even asked!

Last week, I wrote about our community initiatives and I was struggling with a paragraph that wasn’t working for the newsletter. So I posted it on FB and was blessed to have a few professionals tighten it up. It still didn’t quite fit the topic for last week, but it does this week! The new improved paragraph in question is below. Drum roll please!!!!!

“We grow and deliver only healthy food – grown and nourished with compost, cover crops and minerals to help produce the healthiest food possible. We all have to eat, so why not eat something that does more than tantalize your taste buds and expand your waist line? Why not eat something that actually feeds and nourishes your body?”

That says it all. That is what Klesick Family Farm is all about. From farm to table, you can trust us to only deliver what will nourish your families and do it in a way that is sustainable. So, a hearty “Thank you” to my FB editors!

As a result of all that compost, cover crops and minerals, I have a lot of oversized sugar pie and Cinderella pumpkins and turbin squashes this year. I really do try and grow them to be a little smaller, but those two crops loved all the “groceries” we fed them this summer! And they just won’t fit in our boxes of good.

But I have an idea to make good use of these over-achieving pumpkins and turbins – I am calling it “Pumpkins for Pateros!” Here is how it works: For every Pateros fire relief donation of $10 or more that we receive between now and the end of November, Klesick Family Farm will send you a beautiful, super nutritious sugar pie pumpkin, Cinderella pumpkin or turbin squash as a thank you!

What do you think? I get to move some over-achieving squash and together we can help our neighbors in Eastern Washington rebuild? Sounds like a win-win! To make a donation, please visit our website and select the Giving category on our Products page or give our office a call!

 

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Community

At Klesick Family Farm, we are defined by our community because we are a local family farm, a local family business and a local family. We are also defined by our commitment to quality, customer service and our service to our community. Where we live is more defined by geography, but for us, customer service, quality and how we invest our lives are choices we get to make every day.

It is the same with our donation programs or, if you will, our “box of good” initiatives. We have three ongoing initiatives in which we ask you to partner with us: Food Banks, Water Wells and Healing through Nutrition. We believe these also define us, and we would want them to define us. Because we are committed to good food, we are also committed to helping our neighbors in need get t his good food. Your partnership with us expands the message and access to good food and its impact locally and internationally.

Food Banks: We are currently delivering high quality fruits and vegetables to nine different food banks in our community. For every $26 food bank box you donate, Klesick matches it by 25%. Year-to-date, together we have donated 562 boxes of good. Many of you donate boxes on a regular basis and this makes a huge difference. However, we believe that even more good is possible. So, if helping the less fortunate in need is a passion for you, you can autopilot your impact by choosing to purchase a food bank box for delivery in Anacortes, Edmonds, Everett, Lake Stevens, Marysville, Monroe, Oak Harbor and Stanwood.

Water Wells: Crossway International is our international initiative with orphanages and a water well drilling focus in Africa. Dean Chollars is a dear friend of ours and has donated his life to improving the lives of some of the poorest in the world. Your support of our farm business helps us help the poorest with fresh water.

Healing through Nutrition: This is an opportunity where you can contribute money toward customers fighting cancer or heart disease. Your funds allow us to offer these customers a discount on their orders, making healthy food more easily accessable to them in their fight. As a family and a farm we believe that good food is a big part of the solution and cure for these type diseases.

Lastly, we also try and support communities in the throes of a natural disaster. Currently, we are supporting an effort to help the Pateros/Brewster communities rebuild after the summer fires.

My family and business motto, when it comes to helping is: Always pray, decide whether to give money, time or both, and then do it.

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Hello Autumn!

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I really love fall, the changing colors of nature, the pretty color of pumpkins, the subtle flavor of squash, the smell of bonfires and coffee, yes…coffee!

It is time to slow down, cozy up and enjoy the comforts of home. However, I like to keep busy, so I recently decided that if I can make something at home, without much effort, I will. This new mantra has applied to many areas of my life. If it looks feasible, I’ll try homemade anything. I’ve found myself saying, “Why didn’t I try this before?” Other times, I have been humbled by the work that goes into something that I once took for granted.

So far, I have successfully accomplished homemade bread, pasta, nut butters and milks, baby blankets and flavored coffees. I have learned that macaroon cookies are worth every penny at the store ($3 a cookie), my mom’s caramels require patience and undivided attention and empanada dough can be overworked.

Another surprise has been my new affection for coffee. I was never a huge fan of this beverage, but I have to admit that I used to spend my “bucks” at a national coffee franchise because it was convenient, cool and trendy. However, I never really enjoyed the beverage itself—to me it always tasted like bitter hot water. But, after adding lots of sugar, cream and artificial flavoring, the result became acceptable.

Recently, I was curious if I could make a pumpkin spice latte at home. I did some research and came across a nice natural recipe for home. So, for the past few weeks, I get up early in the morning, brew some organic coffee, get spices and fall flavors out of the kitchen cabinets, and like a mad scientist, I determine what the invention of the day will be: Pumpkin Spice, Cinnamon, Dulce de Leche? (I share the pumpkin spice latte recipe on back.)

Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
peruvianchick.com
instagram.com/peruvianchick
facebook.com/theperuvianchick

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Fiber

I have been chewing on fiber for the entire summer; literally grazing my way through the season on tomatoes, cucumbers, strawberries, raspberries, apples, plums, carrots, etc. But fiber is hard to come by in the American diet. The primary reason that it is so hard to come by is because Americans process it out of most of our food. And since fiber is only found in fruits, vegetables, nuts, seeds, and grains, most Americans are not getting even close to the recommended 20-30 grams a day, simply because most Americans don’t eat enough fruits and vegetables.

So, as I have been farming this summer, I have been thinking about fiber and how that if Americans just tried to eat the recommended dietary fiber from unprocessed whole fruits, vegetables, nuts, and seeds (not bran muffins), it would radically change our nation’s health profile. If getting enough fiber became our goal, we would accomplish so much more because whole fruits, vegetables, nuts, seeds, and grains provide all the other nutrients that are good for our bodies and ultimately our health.

There’s no shortage of research showing how fiber may boost your health. Following are a few of the top potential benefits associated with eating fiber, from an article titled The Health Benefits of Fiber (excerpted from www.mercola.com):

  • Blood sugar control: Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
  • Heart health: An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
  • Stroke: Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
  • Weight loss and management: Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness.
  • Skin health: Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
  • Diverticulitis: Dietary fiber (especially insoluble) may reduce your risk of diverticulitis – an inflammation of polyps in your intestine – by 40 percent.
  • Hemorrhoids: A high-fiber diet may lower your risk of hemorrhoids.
  • Irritable bowel syndrome (IBS): Fiber may provide some relief from IBS.
  • Gallstones and kidney stones: A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

As your fiber faming farmer, I am convinced that if we ate the daily RDAs for fiber, we would be healthier and happier. Eating enough fiber is no small task, and taking a fiber supplement pill doesn’t accomplish the same as eating an apple because where you get that fiber is also important. I am more and more convinced that eating more organically grown whole fruits, vegetables, nuts, and seeds will go a long way towards living a vibrant life.

 

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Wish You had been Here

It was a normal work day here in the office at KFF, as we were getting ready for the next day’s deliveries, when a visitor knocked at our door. When she introduced herself as Marlene Smith, we knew immediately who she was. Marlene is from Pateros, WA, one of the communities in eastern Washington so affected by the devastating forest fires, and is married to Phil Smith, who pastors the Pateros Community Church. That’s the church KFF is partnering with to bring needed funds to the people of Pateros as they rebuild after this recent disaster. Marlene was visiting with her mother who lives here in Warm Beach less than a mile from our office! What a small world. Marlene came by to express her deep appreciation to all of you who are contributing to our Methow Valley Fire Relief Fund.

What stories Marlene had to tell. The Smiths had lost their own home in the fire, but the church, which was right next door, was saved. A young volunteer fighter arrived on the scene and thanks to her efforts and those of three other volunteer fire fighters, they were able to save the church, which sustained some minor damage but still stands. One of those fire fighters happened to be our “own” Bruce Henne, from Earth Conscious Organics (ECO) in Brewster, WA—the  people who grow your apples, pluots and cherries. Gratefully, ECO’s orchards were spared in the fire, even though the fire came to the very edge of their apple orchards. We also heard how one of the people in Pateros purchased the old grocery store in town and turned it over to the people coordinating fire relief efforts, so there would be a place for people to come and get help.

As we talked, I told Marlene about a phone call we had from a person who receives deliveries from us. When she heard that we were organizing fire relief efforts, she just had to call. She grew up in Pateros and went to Pateros High School. She was so thankful that funds were being sent to help the people of this community recover from the fire. She too adds her thanks to all of you who are helping.

Connections. That’s what amazes me. The very people we are trying to help way over in Pateros have family just down the road from our office! Bruce Henne, whom we have known for years and talk to every week, was directly involved in fighting the fires there. One of the people we deliver to every week grew up in Pateros. We’re not just sending money to who knows whom and to who knows where. We can put faces to the people we are helping. We’re connected. They’re real people with real needs.

I wish you could have been here to talk with Marlene yourselves. You would have seen the gratitude and appreciation she has for your generosity. You also would have felt the connection. The Smiths have lived in Pateros for nine years now and have come to love and care for the people there. They know the community and its needs first hand. We can be assured that the money being sent there is being put to good use.

Thanks to all of you who are contributing. Any of you can still do so by either going online (select “Giving” on our products page) or by contacting our office to either make a one-time contribution or make a recurring one. Together we can make a difference.

Mike Lama

KFF Customer Care

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The Kick

This time of year is the best! I love fall. Fall is when farmers, well at least fresh market farmers, are in that part of the race where you start your “kick” to finish the race well. By now most of us have been harvesting all summer and are tired. The summer harvesting is what pays the bills (e.g., weeding, fertilizer, seed, and labor), but now we are heading toward fall.

Every farmer I know has a bead on what the fall will look like in July. We can tell if the crops need water, weeding or some feeding, and based on these observations, reasonable expectations can be drawn. Nevertheless, getting the crops out of the field and into your boxes has a lot of variables in play. For the most part, however, farmers know how the fall is shaping up in July!

After getting through my son’s August wedding, I am turning my attention to the winter squash and potato crops. All summer I have been eyeing those delicatas, carnival, acorn, turbin, two kinds of sugar pie pumpkins and few cindarellas. I love growing squash. We plant it by the handful and harvest it by the truckload. All squash have an amazing yield and a diversity of flavors and cooking methods: baked, pureed, roasted, steamed, soups and pies. Hmm! Hmm! A few more weeks and we will be picking the first squash of the season.

Potatoes are a close second. This year we have four varieties: one yellow, two reds and a purple. Every year I am always surprised by the amount of potatoes under the “hills.” I know I planted them, but it just seems like a miracle every year. The kiddos and I head out and pull up a couple plants and there they are—big beautiful potatoes! The ritual just brings a smile to my face every time we do it. And now that I have a grandson, the tradition gets to continue!

Lastly, we are “harvesting” a new packing and processing facility in the City of Stanwood. It has been in the works for over a year, but it looks like we will be moving to the new facility in October.

Between the wedding and the building, plus all the farming, the final leg of this year’s race (aka, farm season) will surely require a little R&R. I just might need the whole winter to recover. Oops…got caught day dreaming! Back to work—there is still a lot to do before then!

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Freezing the Summer

The Klesick family has been in full freezing mode for the last few weeks and will probably continue here for the next few as well. Years ago, canners (those people who canned fruits and vegetables) would put up lots of jars for the winter food supply.  People canned meats, veggies, fruit and sauces when the items were plentiful and in season. The canners, for the most part, are a very small component of food buyers today. I know that a few of you still exist, so you can relate when I say that I can barely find a freestone peach to can anymore. Pickles have bucked that trend, however, and are still made every year, but most other canning items have fallen on “hard times.”

Ironically, the practice of canning has declined with our prosperity, stable electricity to run refrigerators and freezers, and a plethora of fruits and vegetables widely available all the time. Except for opening a can of black beans, I hardly even remember using a can opener—and we don’t even own an electric one—but when I was growing up it was the main kitchen gadget. I Still remember watching that can go round and round!

Today the Klesick family freezes and freezes and freezes. We freeze lots of berries, mangos, nectarines, peaches and grapes. The freezer has replaced the shelves of cans! It is not a perfect system – when the power goes out we NEVER open the freezers, and if it looks like it is going to be an extended outage we will fire up the generators.

The Klesick’s cannot be the only family in the off-season that enjoys a splash of summer on pancakes, or in hot cereal, or as a frozen treat. Joelle and I enjoy a green smoothie every morning and those frozen berries with fresh greens transport your taste buds right back to those “chin dripping” juicy peaches and nectarines of summer.

So, from now till the end of August, Klesick Family Farm is running a “Freezing the Summer” special! Check out the offerings in your email inbox, on Facebook and our website, and order a case or two of local summer goodness for your next delivery and start looking forward to winter