Category: Box of Good

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Houston, We have a Problem

That is a classic line from the Apollo 13 movie, starring a very young Tom Hanks and Kevin Bacon. I hear that line playfully bantered around a lot when there are minor nuisances or inconveniences. But in the movie, “Houston we have a problem” was referring to a calm and calculated response to a very serious situation.

As a parent, I feel like Washington, D.C., isn’t getting it.  Our nation’s health is spiraling out of control. America has a serious health crisis that is going to impact every area of our nation: health care, military, political, family, the environment and education. Since the 1970s, when Jane Fonda was encouraging us to “exercise,” to the “Biggest Loser” today, what has changed?

We have been encouraged to exercise, eat low fat, and eat lots of grains and carbs, regardless of where those calories are coming from. And what has been the direct result of following the recommendations to exercise, eat low fat and a grain-based diet? More childhood obesity, more cancer, more heart disease, more diabetes, more health issues.

Yes, Washington, we do have a problem! And your pandering to the food, farm and biotech lobbies is at the heart of it.

I believe the underlying issue is sugar! It is in practically everything. There are over 600,000 grocery items in our stores and 80% of them have sugar added to them. Sugar is in our cereals, our coffee, our sodas, our breads, and our ice cream. If a food is processed, some company is trying to add sugar to it.

I contend our nation would be a lot healthier (and skinnier) if we swore off sugar or at least 90% of it.

But here is where good health meets dark health. The grocery manufacturers of America like to sell groceries, and since 80% of their products have sugar they lobby to protect themselves and their constituents.

To complicate the matter, the sugar beet and corn farmers also have a stake in the fight because they grow the sugar for the grocery manufacturers. If Congress makes any meaningful change in legislation that would curb the use of sugar or call it out as a health issue, they will get an earful from these farmers. To complicate the issue even more, the farmer’s primary supplier to help them grow all that sugar is none other than Monsanto and other biotech companies who have shoved genetically modified technology down our throats.

And so it goes. Our senators and congress people have to stand up against the grocery manufacturers and the farm and biotech lobbies if they are going to make any meaningful food policy changes. Ironically, these lobbies also happen to be the same ones that spend millions of dollars to make sure that GMO labeling never gets a foothold.

This situation hasn’t changed for decades, and it doesn’t matter whether the Clintons, Bushes, or Obamas are in office or the Bushes or Clintons are in back in office. They didn’t improve our food when they had an opportunity and I sincerely doubt they will this time around either.

The only thing that is going to make a difference is not supporting that food system. That food system doesn’t care about your family’s health, they care about profits, and no sales equals no profit! The less we eat of their food the healthier our family will be.

Thanks for supporting a different food system. Let your friends know where you get your real food!

Real food grown here!

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Farmer Tristan

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Pacific Northwest Salmon

Growing up in the Pacific Northwest it would seem that a love of salmon would be in my DNA, but unfortunately I didn’t fall for the Omega-3-filled fish until adulthood. Now I look forward to its bright pink flesh and eagerly hope that an appreciation for our region’s mascot will become engrained in my children.

Why? Well, because first (and this is always my priority when it comes to food) it’s delicious, delicate in flavor, far less “fishy” tasting than other fish, and lends itself to a wide variety of ingredients (like my Thai take on Salmon Chowder in this issue’s recipe). Also, it’s incredibly nutritious, particularly if you enjoy wild salmon, which is lower in fat and calories than farmed salmon and is higher in iron, potassium, and zinc.rowing up in the Pacific Northwest it would seem that a love of salmon would be in my DNA, but unfortunately I didn’t fall for the Omega-3-filled fish until adulthood. Now I look forward to its bright pink flesh and eagerly hope that an appreciation for our region’s mascot will become engrained in my children.

In the summertime, when the grill is always at the ready, I love to slather my salmon with mayonnaise, brown sugar, salt, and a good bit of lemon. Now, I realize that that sort of treatment may negate all the health benefits of salmon, but those concerns melt away as the sugar caramelizes, the lemon brightens and the mayonnaise creates a rich sauce, coating the perfectly flaked salmon. This time of the year salmon makes a healthful addition to a hearty and warming soup.

Chowder isn’t often thought of as health food, but this version uses coconut milk as its base instead of cream and is scented with lemongrass, ginger, and lime leaves (lime zest works in a pinch if lime leaves are too hard to find). To put this soup over the top, we finish with a piece of salmon skin crisped in a hot skillet and seasoned with salt. The perfect crunch to this satisfying soup.

No matter the season, salmon is a great place to start for a simple, healthful, and delicious weeknight meal.

by Ashley Rodriquez
Chef, food blogger, & full-time mom

notwithoutsalt.com

 

THAI-STYLE SALMON CHOWDER WITH CRISPY SALMON SKIN

Serves 4 to 6

Ingredients:

2 tablespoons oil

4 ounces shiitake mushrooms, stems removed, thinly sliced

3 garlic cloves, minced

2 inch piece of ginger, peeled and minced

1 tomato, roughly chopped

1 red bell pepper, large dice

2 stalks lemongrass, outer layer removed and cut into 3-inch pieces

10 kaffir lime leaves

1 quart chicken stock

1 can ( 13.5 ounces) coconut milk

8 ounces salmon, skin removed (but save for later), cut in 1/2-inch pieces

1/4 cup fish sauce

1/4 cup lime juice

For serving: Cilantro Lime wedges Crisped salmon skin

Directions:

Set a large pot or Dutch oven over high heat. Add the oil and heat until it starts to shimmer.

Sauté the mushrooms until deeply bronzed, about 7 to 10 minutes.

Add the garlic and ginger and cook until fragrant.

Stir in the tomato, bell pepper, lime leaves and lemongrass. Cook until the tomatoes soften and release their juice and the bell peppers start to wilt.

Add the chicken stock and coconut milk and bring the whole pot to a simmer. Reduce the heat to keep a steady simmer for 15 to 20 minutes.

Add the salmon, fish sauce and lime juice and cook for just a minute or two, until the salmon is just cooked. It will continue to cook with the residual heat so be mindful of that.

Taste and adjust the seasonings to your liking. I tend to like the soup very bright and sour so you may want to start with a bit less fish sauce and fresh lime juice.

Garnish with fresh cilantro and lime wedges. To crisp up the salmon skin add a small splash of oil to a large cast iron pan or skillet. Add the salmon skin to the pan set over medium high heat and cook until the sizzling steadies and decreases. Flip and do the same to the other side, about 3 minutes per side. Add a small pinch of salt to the skin. Cook until crisp.

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Eating Healthy in the Midst of a Full Life

 

One of my favorite photos is of our kids in 2003 when we first moved to our Stanwood farm – crowbar in hand and ready for the remodel!

IMG_9778Klesick Family

Well, I guess you could say that a lot has changed in the past 12 years. Life is full, and so is our front porch!  More importantly, our hearts are full! We feel incredibly blessed. But, I have to admit that when juggling so much love, sometimes the simple day-to-day tasks can become overwhelming. One of the things that continue to be important to us is providing nourishing food for our growing family. Without determination and a plan, this can feel impossible. I have put together a list of a few things that we’ve done that have stood the test of time and helped us pursue healthy eating.

First of all, make sure “good” food enters the kitchen. Receiving a Box of Good is a practical and convenient first step. Besides produce, we also carry a wide array of healthy staples. Remember that when our foundation is good, we have something great to build on.

At the beginning of the week, or when you receive your produce, take a look and see what items are most perishable and should be used first and then plan your meals accordingly. Take 5 minutes each night and think about the next day’s meal. One of the biggest hindrances to eating healthy is running out of time at the end of a busy day. I like to think of creative ways to make my healthy food “fast food.” When you receive your Box of Good, plan to take 20-30 minutes to prepare your produce items for the week. This will reduce meal time stress and greatly decrease the prep time when it comes to actually making meals. This alone will help you and your family eat healthier.

*Take your lettuce and any greens that you have and wash them right away. Put the leaves in a salad spinner or dry thoroughly, and then store them in a sealed container in the refrigerator.

*Take your vegetables, like broccoli, cauliflower, celery and carrots, and wash them. Then, with a quality kitchen knife, chop them into bite-sized pieces and store in the refrigerator. They are ready to be snacked on with a good dip or thrown in a stir fry. What could be easier? This is fast food at its finest.

*Use your prepared veggies to make a quick sandwich, pita, or wrap. You can skip the bread and use the cleaned lettuce as a wrap itself.

*Experiment with homemade soups. When you order your grass-fed beef from us, make sure you request beef bones. Make a super nutritious broth! Add veggies to the broth that you may not otherwise use, and get all their health benefits. Then make your soups or stews ahead of time and they’ll be ready to eat on a hectic evening when you don’t have time to cook. Better yet, make extra and freeze.

*Find ways to sneak in veggies by grating zucchini or carrots and putting it in your tuna or egg sandwiches. Add bits of veggies to fried rice, pastas, meatloaf, or burgers. Keep trying new things. Don’t give up on picky eaters. Usually over time, taste buds change.

*When serving salad, serve it first, separately and then you know everyone has eaten their veggies. Experiment with homemade healthy dressings and find one that the kids like.

*Offer a choice for snacks, but keep them both healthy. Kids love choices.

*Know which fruit stores best in the refrigerator and which store best on the counter. Display counter fruit in a pretty bowl on the table and it’s sure to be one of the first things your kids ask for.

*If your bananas get over-ripe peel them and chop them into 1-inch rounds and freeze them. Use the frozen bananas for your smoothies or banana bread.

*Use fruit with yogurt to make smoothies. Buy or make cereals with less sugar and use your apples, pears, and bananas to sweeten your cereal. Chop up fruit and use as a topping over pancakes, and use less syrup. Add sliced bananas to your toast. Use fruit as a dessert or use it to make your desserts more nutritious.

Eating healthy in the midst of a busy schedule is obtainable and can be rewarding. Set your mind to it, make a plan and be creative.

Joelle

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Our Magnificent Starry Heavens

The other night our family dog, Bandit, was barking to beat the band. This is a new phenomenon. Usually things are pretty quiet on the farm, but something is triggering his need to bark. Maybe coyotes, as they do tend to howl—a lot—when the train is going by. Sometimes you would think they are right off the back porch. Naturally, Bandit started barking just as I was getting into that all important deep sleep.

The moment he begins barking I usually lie in bed, asking the Lord to quiet him down. The answer always seems to be “no.” Then I ask, “How come I am the only one in the house that hears him barking?” Of course this is a rhetorical question. Everyone else in the house knows that Dad is the one who gets up to make sure things are okay and to quiet the dogs. This is so ingrained into their psyche that, if for some unimaginable reason, I chose to not get up, they wouldn’t even know that Bandit had been barking all night!

I do like to sleep, but I also like to make sure that my neighbors can sleep too. Which is another reason I get up when the dog is barking. Do you know how cold it is outside at 2 a.m.? Cold. So I put on some sweats and a sweat shirt, grab a flash light, and head out towards the barking. I found Bandit out by the greenhouses, barking away. After calling him over and we walked back to the house. Even though he was 100 yards from the house, he technically was still in our yard – at least in his mind! I would consider that to be more of the farm and not the yard!

One benefit of getting up to quiet the dog, even though it is freezing outside, is the quietness of the moment (after Bandit quits barking). In that stillness, I look up and the sky is full of stars. I see the Big Dipper shining bright, bold, and magnificent. As much as I would love to still be asleep, in that moment I stand there mesmerized by the night sky—its beauty, its depth, its brilliance. I soak it all in and say, “Thank you Lord for letting me see the stars tonight.”

I head back in, but since I am awake I thank the Lord again for providing me with some great material for this newsletter, which I finished at 3:23 a.m. Good night.

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Farmer Tristan

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Enjoying the Simple Pleasure of Cooking

It’s a new year and once again many of us find ourselves with renewed goals for 2016. Many opt for the traditional resolutions of losing weight or exercising more after overindulging during the holidays. This year I have decided to take it a step further and apply a minimalist approach to my eating and lifestyle habits.

I recently read an article that alluded to the fact the minimalists like to say that they’re living more meaningfully and more deliberately, and that getting rid of most material possessions in their lives allows them to focus on what’s important: family, friends, hobbies, travel, experiences, etc. This article got me thinking on how it would apply to our everyday lives, cooking and eating.

We live in a society of the “eternal holiday.” After the New Year sale, there’s Valentine’s Day, St. Patrick’s Day, Mother’s Day, Father’s Day, Independence Day… and shortly after we are back to Thanksgiving and Christmas again. For each holiday, stores have specials and themed products designed for us to over-shop and then we hold onto these things because we think they’re going to be useful in some hypothetical future that does not actually exist. Naturally, we end up with more than we need.

My curiosity led me to different blogs and articles, but one in particular grabbed my attention. Joshua Becker, from Becoming Minimalist, wrote A Simple Guide to Enjoy Cooking. “Enjoy” being the key word:

1. Clear your kitchen counters. A clean, uncluttered kitchen counter is refreshing. It communicates calm and order. It saves time and promotes cleanliness.
2. Cook healthy foods. There is a pleasant satisfaction that comes from preparing healthy food for you and your family. Its importance in the process cannot be overstated. It provides valuable motivation and incentive for cooking your own meals. And the positive benefits of cooking a healthy meal stretch far beyond the dinner table.
3. Use fresh ingredients. Replace dried spices with fresh ingredients (onion, garlic, parsley, basil, limes, lemons), the flavor of meals improve dramatically.
4. Own a sharp knife. Learn how to use it. It does not have to be expensive. And once you learn how to use it properly, preparing meals becomes significantly easier and more enjoyable.
5. Start with foods/recipes you enjoy. Begin by preparing meals you look forward to eating. And incorporate the same philosophy into cooking all new dishes at home.
6. Be confident. You can do this. Step up to the cutting board, the oven, or the stovetop with full confidence in your abilities. An anxious spirit does not enjoy creating. And unfortunately, an anxious spirit rarely succeeds. To enjoy cooking, you’ll need to convince yourself that you are able to do it. Eventually, a delicious meal and corresponding smile from your table guests will do the trick. But even before they do, believe in yourself. You will still make mistakes, but that’s okay. Just remember, the biggest mistake you can make is not believing in yourself.
7. Value presentation. There is an old saying among chefs that goes like this, “We eat with our eyes first.” Research and experience validates their claims. Food that looks good is more likely to taste good. Take some extra time to serve your food in a visually appealing presentation—even if you are eating alone. You’ll always enjoy it more.
8. Appreciate the eating. Be mindful of the cleaning. If you have a family, create the space and culture in your home that values eating together. For many families, this is not possible at every meal, but that does not mean space can’t still be created for some family meals together. You may need to establish some margin or get creative, but the more time spent together around the dinner table, the better. Appreciate the importance of sitting down long enough to enjoy your food. And likewise, learn to appreciate the act of cleaning up afterwards. It does not have to be seen as a chore if approached with the right mindset.
9. Record your favorite recipes. I store a small, index card box in our pantry. Inside, I keep all the successful recipes I have discovered over the years. And it has been an important step in increasing my enjoyment of cooking because the true value of the black box is that I have a wide selection of family-favorite recipes right at my fingertips.

Happy Cooking 2016!

Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
peruvianchick.com
instagram.com/peruvianchick
facebook.com/theperuvianchick

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Together we are making a huge difference

We are currently running reports on all the food bank, water well and holiday donations that you have given through Klesick Farms in 2015, in preparation for sending out end of the year tax donation receipts. I am completely humbled by the generosity and kindness of each of you.

Our partnership is a force for doing “good.” So far this year, together we have donated over 975 boxes of high quality organic produce to 10 different food banks. Of these boxes, 799 were generously donated by you (156 of which were the Thanksgiving holiday donation boxes) and 176 were donated by Klesick Farms as part of our customer donation matching program. We also send our “seconds”/culled organic produce to the food bank weekly.

The real benefit of our partnership comes from blessing others, blessing those who need a little extra help to feed their families and blessing those who serve them. Those acts of kindness are what makes a community our “box of good” community. But we are not done yet, as you can now order a Christmas Blessing Box for this holiday season and continue spreading hope! You can also still donate a box to the food bank option of your choice, and for every four boxes donated we will donate one extra.

In addition to the Christmas Blessing Box, we have two other great social causes we are blessing this holiday season. Crossway International and She Is Safe are two great international outreaches. Crossway drills wells in Africa and She Is Safe helps women escape sex trafficking. Both organizations improve the lives of women on the other side of the world.

The Klesick family personally knows both the area directors for these organizations and personally supports their work. These two organizations do some amazing work in some of the hardest areas in the world. Maybe I can’t go to these places, but I can sure help them improve the lives of women in India and Africa.

This Christmas and holiday season if you would like to join us in doing good, as a thank you we will send you the fun and lively Christmas CD from Matty Ride, I’d be Fine with Christmas, for any donation of $20 or more.

These are the hardest newsletters for me to write, as I am brought to tears thinking about our partnership with passionate people who care about the lives of others and organic food.

Together we are a force for doing good!

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Tristan Klesick

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Eating Successfully this Holiday Season

You made it through the Thanksgiving celebrations—were you successful in eating well? I know that I had to try all three pies! Seriously, this season is brutal on healthy eating. The amount of sugar that is going to be given as gifts, devoured at schools, parties and work will be off the charts. I also know that January is coming and I really do not want to arrive there with extra holiday pounds to have to try and lose (now that I am 50 those pounds are a lot harder to chase away). So I have decided to share with you my strategy for avoiding those extra pounds, feeling better and having more energy (a.k.a. not feeling stuffed or lethargic) during the next four weeks. I invite you to join me in making eating healthier a little easier this holiday season.

Use this simple guide to eating successfully this holiday season:

  • The first thing we have to do is admit it is going to be hard! Shake your head back and forth, sigh and then say, “It is going to be hard, but I can do it!”
  • The second thing we need to do is get on the scale, yes the scale! Record your weight ________.
  • Next, write down where you want your weight to be each week. The only rule is that it can’t be more than 5 lbs in the wrong direction and it can’t be more than 10 lbs. in the right direction. This is what I call a BRAG (Best Realistically Attainable Goal). What is your holiday BRAG for weight _______? Even on the scale or a few pounds less is my BRAG for the next four weeks.
  • Choose real food first (e.g., fruits, vegetables, meat and cheese) at family gatherings or holiday parties.
  • Bring real food to parties, someone else will really appreciate it too!
  • Next, skip the treats at least once a day (saying “no” gets easier the more you practice).
  • Eat your veggies, they won’t show up on the “scale” like cookies, donuts, etc. will.
  • Drink water, smoothies or fresh pressed juices.
  • Keep getting your Box of Good Staying out of the grocery store this season will not only save you money, but limit your temptation to buy those treats.

Remember, enjoying ourselves, plus feeling better and having more energy are the real prizes this holiday season. The “scale” will only serve as a reminder that we won!

Cheers to your success!

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Tristan Klesick

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Thanksgiving

Do the words of thankfulness come rolling off your tongue like a swift flowing stream or do you have to pause and reflect like a calm beautiful pond? Is your list brief or overflowing? Does your list include immediate loved ones, friends, your employment or retirement? Does it include your pets or the environment? Are you thankful for our Government or parts of the government, like fire fighters, police officers or politicians? Are you thankful for everyday conveniences, like hot and cold water, electric heat and ranges or overflowing amounts of food year round? Are you thankful that you have the freedom to vote, exercise free speech and run for elected office?

I think if each of us were intentional about our thankfulness, took a few minutes and began to log what we are thankful for, the list and its length might be very surprising

Thankfulness is a perspective—it is a choice. I know that this year has had many challenges for many families—hard things like cancer, death, job loss or loved ones moving away. But, if you are reading this newsletter right now, you are still “in the game” and right now it is your turn to bat.

As the pitch called Thanksgiving approaches your plate this week, are you going to swing with all your might and hit a homerun? I believe you can, in fact, I know you can, because hitting a Thanksgiving pitch is the easiest one to hit. It starts out like this, “I am thankful for….” Then watch joy begin to flood your heart and a smile appear on your face, and that joy and that smile, well, they are downright contagious. Before you know it, there will be more genuine smiles all around—smiles that begin with your thankful heart.

May this Thanksgiving be the best because we all have so much for which to be thankful!

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Tristan Klesick

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The Week Before Thanksgiving

The next six weeks are going to be brutal! For those of us who are trying to navigate the “Standard American Diet” (aka, S.A.D.) food system by making good food choices, it doesn’t get much harder than Thanksgiving, Christmas, and New Year’s! And since the high fat and high sugar groups have hijacked our food system, it can be really hard to eat well. Thankfully, this Thanksgiving can be more successful than ever, if we implement a few simple strategies.

Strategy #1:  Avoid the grocery store! Most of you already are successful at this because you get a box of good delivered—saving both time and money

Strategy #2:  Avoid the middle of the grocery store—saving more time, money, and calories.

Strategy #3:  Practice, Preach and live Portion Control—preventing the “I ate too much” feeling.

Strategy #4:  Think about how good dessert will taste—helping you not eat too much at dinner.

Strategy #5:  Repeat strategies 1, 2 and 3 for dessert—making your own desserts or ordering them from us.

Sure this is a little tongue-and-cheek, but if we don’t have a PLAN for Thanksgiving and this holiday season, it will own us! And at our daily “weigh in” we will be wishing (and feeling) we had a little less to eat. And it won’t be the fruits and vegetables that did us in either! It will have been ourselves (don’t you hate the truth). Really, I am responsible for eating well, no one else. Yep, it comes down to the person in the mirror to make the choices. You can do it!

Holiday Donation Boxes
Consider partnering with us to alleviate hunger this holiday season. It is still not too late to order a Holiday Donation Box. Every week, we partner with you to get healthy produce out to eight food banks in our community, but at Thanksgiving we want to send even more good food to and through our local food banks. We make it ultra-simple: you order, we pack and deliver. And this season we are sending a Matty Ride Christmas CD, titled I would be fine with Christmas as a thank you for partnering with us.

Thank you,

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Tristan Klesick

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Planning for your Thanksgiving Meal

Planning for your Thanksgiving holiday meal, plus your easy Thanksgiving order form PDF!      

Klesick Farms is grateful for the opportunity to help you celebrate the Thanksgiving holiday. Just the thought of you and your loved ones gathered around the dining room table, sharing good food and good stories, warms our hearts. Perhaps more than any other holiday, Thanksgiving captures the true meaning of a box of good.

Our Special “Holiday Box” Traditional Meal Items

We are excited to once again offer our special annual Holiday Box ($40). This special box of traditional holiday produce can be purchased in addition to or in place of your regular order. You can also purchase a box even if it is not your normally scheduled delivery week. See pre-order form, below.)

 

Holiday Box Contents:

Yellow Onions, 1 lb.

Yellow Potatoes, 3 lbs.

Yams, 2 lbs.

Carrots,2 lbs.

Green Beans, 1 lb.

Organic Bread Cubes for Stuffing, 1 lb.

Granny Smith Apples, 2 lbs.

Cranberries, 8 oz.

Celery, 1 bunch

Delicata Squash, 2 ea.

Navel Oranges,2 lbs.

*Due to the special ordering necessary for this box, menu items cannot be changed or substituted.

 

Delivery Schedule:  Holiday Box deliveries will be made November 3rd through December 5th. The week of Thanksgiving, all deliveries will be made Monday through Wednesday. Please check the newsletter that comes in your box of good for your alternate delivery schedule the week of the holiday.

 

An Opportunity to Give! ~ Sending a Holiday Donation Box to Neighbors in Need

If your celebration includes helping the less fortunate who live in our community, we make it easy for you to give. For the discounted price of $32, you can purchase a Holiday Donation Box for us to deliver to a local food bank prior to the Thanksgiving holiday. How good and easy is that? Plus, for every Holiday Donation Box you purchase, we will send you Matty Ride’s Christmas CD as a gift (a great stocking stuffer)!

Donate a holiday box to the food bank today! Click here to add the Holiday Donation Box to your cart, or call our office at 360-652-4663 and we’ll be delighted to add that for you!

 

Thanksgiving Week Pre-Order Form PDF

You can leave this order form out for your delivery person, mail it to us,email a photo of it to us, or use it as a guide when emailing or calling us:

[email protected]    360.652.4663

Thanksgiving Holiday Box Order Form_2015

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Fall is Here

We’re in it now, aren’t we? Fall, I mean. I say that as I look out my rain-covered window and see a few leaves still clinging to the branches of my dogwood. Down the street another tree flaunts its ombre hues, beginning with a brilliant red cap until red fades to green underneath. Three little pumpkins stand as soldiers leading to our front door where I just waved goodbye to two football players and a bat as they headed off to school and on to their harvest party.

Yesterday, while squash, beets, and carrots roasted in the oven, I candied lemon and orange peel to dip into bittersweet chocolate. Today there are plans for a Brussels sprout salad, a gratin of squash, and white beans laced with nutty Gruyere. So, basically, I’ve fallen deep into the fall clichés and I couldn’t be happier.

That’s the beauty of living in the Pacific Northwest – we get to enjoy the seasons. Each one comes with its own pleasures, and just when the doldrums of one season start to sink in, we start another. I know from experience that today’s rain won’t feel cozy and inviting come February and March, but at that point I’ll be distracted with thoughts of spring gardening.

The point is, seasons come and seasons go and in them there are things we love and others we don’t, but for right now I’m relishing the new season, sipping my spiced cider with giddiness and delight, as I plan for pumpkin muffins and apple cakes.

Ashley Rodriguez

Chef, Mom, Food Blogger, Author

www.notwithoutsalt.com


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Klesick’s Special Thanksgiving Holiday Box

Every Thanksgiving holiday season we offer a special Holiday Box ($40) full of traditional organic Thanksgiving meal items for your celebration. Not only can you schedule a Holiday Box to be delivered the week of Thanksgiving, but it is available for the entire month of November (available Nov. 1-Dec. 5). You can have this box delivered along with your regular order or in place of your regular order (please specify your preference when placing your order). The box menu is as follows:

NEWSLETTER PIC 2

Remembering Neighbors in Need.

If your celebration includes helping the less fortunate who live in our community, we would like to partner with you by giving you the opportunity to purchase a discounted Holiday Donation Box for only $32, to be given to local food banks the week of Thanksgiving. Last year 122 Holiday Donation Boxes were distributed and this year we’d love to have a greater impact. The volunteers at the food banks have expressed again and again how wonderful and satisfying it is to be able to supply people with fresh produce. You can order a Holiday Donation Box online or by contacting our office.

Special Thank You Offer!

For every Holiday Donation Box you purchase, Klesick Farms will send you a copy of Matty Ride’s Christmas CD

KF Christmas CD Art

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Tristan Klesick

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A Farmer’s Perspective

This past week has been a blur in the valley. It felt like all the farmers were busting it! Spring and fall are two seasons that really are critical to the farmer. We have to get our early spring crops in and we have to get our fall crops off. We then replant with either a cover crop to protect and nurture our soil biology or get another crop planted for spring harvest. It is a cycle of farming that never rests.

In our valley we also have flood pressure. It was October 2003 and we had just moved to the valley. I remember it clearly. Rain was coming, but no worries – it’s only October. Our neighbor calls, “Looks worse than predicted.” It was and most farmers were caught off guard. We expect flooding November through February, but not October.

Our valley was full of crops that needed to be harvested. They were in rotation and were to be out by November. There were also winter ditches to dig and fields to plant. The weather, however, had another plan—the end of the season, with water everywhere and covering everything. So for us, October is a month that we pay attention to because it has left an indelible mark on our souls.

Late last week, coming home from town, it was dark and I noticed all the headlights in the fields. A lot of my neighbors were “pushing” it around the clock to get ahead of the weather. So with that picture of my neighbors working around the clock, I penned this:

Headlights in the Field

Headlights in the Field
Headlights in the field tonight.
Working ground – discing, plowing, planting.

Headlights in the Field
Old man winter is coming soon
plant the wheat, the barley, the rye
before he shows,
before he sends the rain.
The weather windows are small,
the clock keeps ticking,
planting has to get done.

Headlights in the Field
I will see you at the crack of dawn
after the fields are planted.
Headlights in the fields tonight.

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Tristan Klesick

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GMOs Then, GMOs Now.

My dad has been talking about GMOs for a long time. I dug up this newsletter from October 2000. Enjoy! ~Andrew

The Genetically Engineered Foods (GEF) debate appears under other names like Genetically Modified Organisms (GMOs) or Frankenstein Foods. GMOs are around today primarily because of a societal problem: DEPENDENCE and SHORT SIGHTEDNESS. What do we do when we’re sick? We run to the doctor. We do this because we are hoping for some cure-all that will take care of the problem NOW! Never mind that we have been abusing our bodies with a poor nutritional diet for years.

We, as a people, have long forgone the ability to think for ourselves. If it is in a package and says “low fat” or “natural” and the picture is appealing we will put it in the shopping cart. It doesn’t matter that the manufacturer has added a huge amount of sugar to make the flavor palatable or some sort of chemical to replace the natural fat. We trust a product just because it says natural, without reading the label. And when we pass through the checkout stand another vote is tallied for nutritionally poor food. After all, the USDA and the FDA have assured us that if it is in the store it is good for us or if it is in the pharmacy it is safe to use. I’m afraid that the GMO products are no different. Many will pull them off the shelves, trusting the government for their health.

GMOs are the panacea for poor farming practices that have plagued this country for 60 years. In the beginning of this petro-chemical age, around the early 1940s, there were a few farmers experimenting with chemical fertilizers. The chemicals were used as “vitamins,” if you will, to provide a boost to the plants, and they did. However, the reason that the chemicals provided the boost was because the farmers had been adding compost and manures back into their fields maintaining its fertility levels.

The problem occurred when the farmers decided to forgo sound farming practices and just start using chemicals to grow crops. This type of thinking is similar to living on vitamins only. After a few seasons the health of plants started to deteriorate (and so did their nutritional value) and the pests arrived to feed on these unhealthy plants.

What was the solution? Was it to return to farming organically? Unfortunately, not. Instead, pesticides were developed. We also decided that we needed herbicides to chemically control weeds. Can you see the parallels in the American population due to poor food, easy living, convenience, etc? The farmers pressed ahead; after all, the USDA said the chemicals were safe to use, the universities said they were safe to use, and of course the fertilizer sales people said they were safe to use. While the farmer is partially to blame for using the chemicals, the government, industry, and the consumers are equally to blame. Today many farmers are trying to switch to better farming practices, now that they have found their land basically dead, with no microorganisms left.

It sounds a lot like people. When a life-threatening disease occurs, it is usually then that we decide to eat more naturally and become motivated to change our lifestyle. Each small step we take towards a healthier lifestyle the easier it becomes and the more satisfying life is.

Together, we are making a choice for a better, healthier food supply, for now and for our future.

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Tristan Klesick

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An Eagle, Fog, Dew…and a Farmer.

As a farmer, the seasons are ingrained into my psyche. Day length, temperature, dew, clouds, every element, every nuance speaks to my soul.

One morning last week the moon was just hovering above the cottonwoods, a light fog was lifting, and the sun was just about to crest above the Cascades when I entered this predawn scene. As I stepped out of the old white farmhouse into a new day, I came into the beauty of the Stillaguamish River Valley—its stillness, quietness, and peacefulness. I was alone with my Creator in His creation, basking in all of it.

Stepping off the front porch and taking a few more steps towards the west, there was that brilliant globe suspended above the tree line. I stopped, mesmerized by its beauty and my smallness in it.

Not more than 100 feet above was a bald eagle circling. The same sun that illuminated the moon caught the bald eagle’s white head glistening as it glided through the fog. Its majestic wingspan and silhouette were shimmering with every turn, around and around, lower and lower, filled with grace and power, effortlessly sifting through the predawn sky.

Just at the tip of the tree line the bald eagle straightened out and sailed through the trees. At that moment I, too, returned to my home at peace, excited for what this day would bring.

An eagle, fog, dew, and the early morning dance of the moon and sun. As a farmer, moments like this speak to my soul. They remind me that I am the steward of this farm. My purpose is to balance growing food for you and for all the other creatures that call this place home. This is my work, this is my passion.

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Tristan Klesick

 

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Here We Go!

Harvest is in full swing at the farm! At last I can start to recoup some of my investments from the spring. Sounds crazy doesn’t it – paying bills from the spring.  But that is how it works for most farmers. We spend a lot of money early in the season on fuel, seed, fertilizers, etc., hoping to nurture our crops through the season and get to harvest. That was no small task this year! But we are here.

Some CSA type farms charge their members $500 to $800 upfront and then manage the money for the remainder of the farm season. Our model is different, as we let you pay as you go and rely on earning your business with every delivery.

Sure, it would be nice to collect a pile of cash up front instead of digging into our savings every year, but that isn’t the model Joelle and I chose. We chose a pay-as-you-go model for several reasons, the primary one being access to organic food. I want as many families as possible and as many families that want to eat locally and healthfully to not be deterred by a hefty up front lump sum like $500 -$800.

Anyhow, now is the time that the Klesick farm starts to replenish our ability to farm next year. We have been harvesting all summer, but the peas, apples, raspberries, and garlic help us keep the cash flow positive. The potatoes and winter squash are the crops that really serve as the work horses to pay the bills. So now we are busy taking advantage of the remaining good weather to get those crops up and out of the field.

For folks that like to stock up (and there are a quite a few of you), the following Klesick farm items are online and available for purchase:

Bulk potatoes: red, yellow or mixed (unwashed) 50 lbs. for $50.00

Winter Squash Collection 30 lbs. for $37.50 (This would make a great harvest display on your table or porch, which is where Joelle stores our winter squash)

Winter luxury pie pumpkins (not pumpkin pie, but they make a mighty tasty oneJ) $5 each

SquashFest is October 3rd and 4th, at the farm from 11am to 5pm. Come on down and help us harvest some winter squash and potatoes. We will also be planting next year’s garlic that weekend and you are welcome to help us plant – many hands make light work.

Cheers to another Harvest!

Farmer Tristan

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