Tag: klesick family farm

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A Time To Plant

I was talking to a group of second graders the other day about farming. I found that they ask some amazingly insightful questions; an insight, I think, that comes from their simplicity. A few were already well on their way to a life of healthy eating.

But as we talked back and forth, I wanted to impress upon them that eating good food starts with the soil and ends with a choice. Choosing an apple or carrot (the most popular vegetable) will help them grow up smart, healthier and strong. I explained to them that healthy plants don’t get sick, and the healthier we are, the less sick we get. It was a delightful 30 minutes with young ones eager to learn.

I too have a choice. I choose to farm without chemicals and work with nature to raise food in a watershed, in a local community, on a family run farm.

Thank you for the choice you also are making. You have chosen to support a farm that raises food without chemicals, in your watershed, in your local community, run by a family on a farm. That choice will make all the difference in the world for your health, your family’s health and your community’s health.

That is why planting the first crops of spring are so special for me, because I get to raise food for local folks – who get it!

Last week we took advantage of the nice weather and got a goodly amount of healthy lettuce and peas planted! It feels so good to get some crops in the ground.

Hang on, the local season starts with planting and ends with good food on your plate!

Tristan

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Peas and Pears

As I spend more and more time in the field, I love that the farm is coming alive. Spring is like a magnet – it draws me from a deep restful slumber to a “Yes, I am ready for spring” experience. These daily spring walks invigorate my soul. I know what is about to happen. It has been the cycle of my life for the last 18 years, yet it is always fresh, always new, and always CRAZY!

If we are going to maintain or increase our health, what we eat will be important. And, let’s face it, we are going to eat. Why not eat the good stuff? I am a huge proponent of, “If we eat better, we will feel better.”

As spring marches forward, so does the bounty of the local harvest! Every day, as I wander through my fields, taking mental notes, noticing the garlic, fruit buds, dandelion blossoms, honey bees and other insects, the signs are clear. Soon I will be orchestrating a beautiful symphony of local, organic, and nutrient-rich food.

Bon Appétit

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Tristan Klesick

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I Really Like Farming!

I can hardly contain my excitement! Every year I get a little winter’s rest and then the first crocuses show up and I am chomping at the bit to get out there and get going. As a matter of fact, I already planted my two green houses to spinach and radishes. I am planning on another early and warmer spring.

Do you know what my favorite crop is to grow? The one I am harvesting! If my plantings make it to harvest (most do), that is always my favorite crop at the moment. Picking it at the height of nutrition and flavor, packing it, and getting to you—that is exciting! And the nice thing about growing vegetables and fruit is there is almost always something to harvest.

I was just out in my fields, checking in on some overwintering curly parsley and chives, and you know what I found? Beets! Those beets were too small to harvest last fall, so we left them in the ground and now they are ready. The tops aren’t in the best shape, but the beets are solid and tasty. I wish I had planted more! Which is another nice thing about farming—I get to try it again next year! So, I will plant beets a little earlier (mid-August) and I will plant more of them, then I will have more beets to sell in the spring.

Now I might be the only farmer writing this newsletter, but a whole lot of you are chomping at the bit to grow some vegetables, too. Which is why Klesick Farms is now carrying vegetable seeds from High Mowing Organic Seeds. This is where I buy most of my seeds. I recognize that if we are going to have healthy food for generations to come, we are going to need genetic diversity in our seeds.

There are two ways to support organic seed production:

1. You can buy vegetables from growers who use organically grown seeds (if you are reading this letter you can check

that off!).

2. Or you can plant them yourself and still buy some of your vegetables from me.

If you are a gardener and would like to support organic seed production, you can buy them through our website or you can go to: highmowingorganicseeds.com/klesick and order them directly. Either way, shipping is free.

Also, we have arranged with Michael, at Rents Due Ranch, to have organically grown tomato, peppers, basil, and strawberry plants available this spring, so stay tuned for updates in early March for their availability.

Bring on spring!

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Tristan

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Our Magnificent Starry Heavens

The other night our family dog, Bandit, was barking to beat the band. This is a new phenomenon. Usually things are pretty quiet on the farm, but something is triggering his need to bark. Maybe coyotes, as they do tend to howl—a lot—when the train is going by. Sometimes you would think they are right off the back porch. Naturally, Bandit started barking just as I was getting into that all important deep sleep.

The moment he begins barking I usually lie in bed, asking the Lord to quiet him down. The answer always seems to be “no.” Then I ask, “How come I am the only one in the house that hears him barking?” Of course this is a rhetorical question. Everyone else in the house knows that Dad is the one who gets up to make sure things are okay and to quiet the dogs. This is so ingrained into their psyche that, if for some unimaginable reason, I chose to not get up, they wouldn’t even know that Bandit had been barking all night!

I do like to sleep, but I also like to make sure that my neighbors can sleep too. Which is another reason I get up when the dog is barking. Do you know how cold it is outside at 2 a.m.? Cold. So I put on some sweats and a sweat shirt, grab a flash light, and head out towards the barking. I found Bandit out by the greenhouses, barking away. After calling him over and we walked back to the house. Even though he was 100 yards from the house, he technically was still in our yard – at least in his mind! I would consider that to be more of the farm and not the yard!

One benefit of getting up to quiet the dog, even though it is freezing outside, is the quietness of the moment (after Bandit quits barking). In that stillness, I look up and the sky is full of stars. I see the Big Dipper shining bright, bold, and magnificent. As much as I would love to still be asleep, in that moment I stand there mesmerized by the night sky—its beauty, its depth, its brilliance. I soak it all in and say, “Thank you Lord for letting me see the stars tonight.”

I head back in, but since I am awake I thank the Lord again for providing me with some great material for this newsletter, which I finished at 3:23 a.m. Good night.

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Farmer Tristan

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Together we are making a huge difference

We are currently running reports on all the food bank, water well and holiday donations that you have given through Klesick Farms in 2015, in preparation for sending out end of the year tax donation receipts. I am completely humbled by the generosity and kindness of each of you.

Our partnership is a force for doing “good.” So far this year, together we have donated over 975 boxes of high quality organic produce to 10 different food banks. Of these boxes, 799 were generously donated by you (156 of which were the Thanksgiving holiday donation boxes) and 176 were donated by Klesick Farms as part of our customer donation matching program. We also send our “seconds”/culled organic produce to the food bank weekly.

The real benefit of our partnership comes from blessing others, blessing those who need a little extra help to feed their families and blessing those who serve them. Those acts of kindness are what makes a community our “box of good” community. But we are not done yet, as you can now order a Christmas Blessing Box for this holiday season and continue spreading hope! You can also still donate a box to the food bank option of your choice, and for every four boxes donated we will donate one extra.

In addition to the Christmas Blessing Box, we have two other great social causes we are blessing this holiday season. Crossway International and She Is Safe are two great international outreaches. Crossway drills wells in Africa and She Is Safe helps women escape sex trafficking. Both organizations improve the lives of women on the other side of the world.

The Klesick family personally knows both the area directors for these organizations and personally supports their work. These two organizations do some amazing work in some of the hardest areas in the world. Maybe I can’t go to these places, but I can sure help them improve the lives of women in India and Africa.

This Christmas and holiday season if you would like to join us in doing good, as a thank you we will send you the fun and lively Christmas CD from Matty Ride, I’d be Fine with Christmas, for any donation of $20 or more.

These are the hardest newsletters for me to write, as I am brought to tears thinking about our partnership with passionate people who care about the lives of others and organic food.

Together we are a force for doing good!

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Tristan Klesick

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Thanksgiving

Do the words of thankfulness come rolling off your tongue like a swift flowing stream or do you have to pause and reflect like a calm beautiful pond? Is your list brief or overflowing? Does your list include immediate loved ones, friends, your employment or retirement? Does it include your pets or the environment? Are you thankful for our Government or parts of the government, like fire fighters, police officers or politicians? Are you thankful for everyday conveniences, like hot and cold water, electric heat and ranges or overflowing amounts of food year round? Are you thankful that you have the freedom to vote, exercise free speech and run for elected office?

I think if each of us were intentional about our thankfulness, took a few minutes and began to log what we are thankful for, the list and its length might be very surprising

Thankfulness is a perspective—it is a choice. I know that this year has had many challenges for many families—hard things like cancer, death, job loss or loved ones moving away. But, if you are reading this newsletter right now, you are still “in the game” and right now it is your turn to bat.

As the pitch called Thanksgiving approaches your plate this week, are you going to swing with all your might and hit a homerun? I believe you can, in fact, I know you can, because hitting a Thanksgiving pitch is the easiest one to hit. It starts out like this, “I am thankful for….” Then watch joy begin to flood your heart and a smile appear on your face, and that joy and that smile, well, they are downright contagious. Before you know it, there will be more genuine smiles all around—smiles that begin with your thankful heart.

May this Thanksgiving be the best because we all have so much for which to be thankful!

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Tristan Klesick

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Fall is Here

We’re in it now, aren’t we? Fall, I mean. I say that as I look out my rain-covered window and see a few leaves still clinging to the branches of my dogwood. Down the street another tree flaunts its ombre hues, beginning with a brilliant red cap until red fades to green underneath. Three little pumpkins stand as soldiers leading to our front door where I just waved goodbye to two football players and a bat as they headed off to school and on to their harvest party.

Yesterday, while squash, beets, and carrots roasted in the oven, I candied lemon and orange peel to dip into bittersweet chocolate. Today there are plans for a Brussels sprout salad, a gratin of squash, and white beans laced with nutty Gruyere. So, basically, I’ve fallen deep into the fall clichés and I couldn’t be happier.

That’s the beauty of living in the Pacific Northwest – we get to enjoy the seasons. Each one comes with its own pleasures, and just when the doldrums of one season start to sink in, we start another. I know from experience that today’s rain won’t feel cozy and inviting come February and March, but at that point I’ll be distracted with thoughts of spring gardening.

The point is, seasons come and seasons go and in them there are things we love and others we don’t, but for right now I’m relishing the new season, sipping my spiced cider with giddiness and delight, as I plan for pumpkin muffins and apple cakes.

Ashley Rodriguez

Chef, Mom, Food Blogger, Author

www.notwithoutsalt.com


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An Eagle, Fog, Dew…and a Farmer.

As a farmer, the seasons are ingrained into my psyche. Day length, temperature, dew, clouds, every element, every nuance speaks to my soul.

One morning last week the moon was just hovering above the cottonwoods, a light fog was lifting, and the sun was just about to crest above the Cascades when I entered this predawn scene. As I stepped out of the old white farmhouse into a new day, I came into the beauty of the Stillaguamish River Valley—its stillness, quietness, and peacefulness. I was alone with my Creator in His creation, basking in all of it.

Stepping off the front porch and taking a few more steps towards the west, there was that brilliant globe suspended above the tree line. I stopped, mesmerized by its beauty and my smallness in it.

Not more than 100 feet above was a bald eagle circling. The same sun that illuminated the moon caught the bald eagle’s white head glistening as it glided through the fog. Its majestic wingspan and silhouette were shimmering with every turn, around and around, lower and lower, filled with grace and power, effortlessly sifting through the predawn sky.

Just at the tip of the tree line the bald eagle straightened out and sailed through the trees. At that moment I, too, returned to my home at peace, excited for what this day would bring.

An eagle, fog, dew, and the early morning dance of the moon and sun. As a farmer, moments like this speak to my soul. They remind me that I am the steward of this farm. My purpose is to balance growing food for you and for all the other creatures that call this place home. This is my work, this is my passion.

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Tristan Klesick

 

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Here We Go!

Harvest is in full swing at the farm! At last I can start to recoup some of my investments from the spring. Sounds crazy doesn’t it – paying bills from the spring.  But that is how it works for most farmers. We spend a lot of money early in the season on fuel, seed, fertilizers, etc., hoping to nurture our crops through the season and get to harvest. That was no small task this year! But we are here.

Some CSA type farms charge their members $500 to $800 upfront and then manage the money for the remainder of the farm season. Our model is different, as we let you pay as you go and rely on earning your business with every delivery.

Sure, it would be nice to collect a pile of cash up front instead of digging into our savings every year, but that isn’t the model Joelle and I chose. We chose a pay-as-you-go model for several reasons, the primary one being access to organic food. I want as many families as possible and as many families that want to eat locally and healthfully to not be deterred by a hefty up front lump sum like $500 -$800.

Anyhow, now is the time that the Klesick farm starts to replenish our ability to farm next year. We have been harvesting all summer, but the peas, apples, raspberries, and garlic help us keep the cash flow positive. The potatoes and winter squash are the crops that really serve as the work horses to pay the bills. So now we are busy taking advantage of the remaining good weather to get those crops up and out of the field.

For folks that like to stock up (and there are a quite a few of you), the following Klesick farm items are online and available for purchase:

Bulk potatoes: red, yellow or mixed (unwashed) 50 lbs. for $50.00

Winter Squash Collection 30 lbs. for $37.50 (This would make a great harvest display on your table or porch, which is where Joelle stores our winter squash)

Winter luxury pie pumpkins (not pumpkin pie, but they make a mighty tasty oneJ) $5 each

SquashFest is October 3rd and 4th, at the farm from 11am to 5pm. Come on down and help us harvest some winter squash and potatoes. We will also be planting next year’s garlic that weekend and you are welcome to help us plant – many hands make light work.

Cheers to another Harvest!

Farmer Tristan

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Too Big To Fail

That was the battle cry of DC when the economy collapsed in ‘08. Yet, the large greedy financial institutions were then rewarded with a bailout, while many Americans lost their investments or jobs or homes. It feels like Congress is adopting a similar attitude towards Monsanto and other proponents of GMO technology.

The House of Representatives has passed the DARK Act in favor of protecting GMO companies from each individual state working on this issue. Why does a $15,000,000,000.00 (yes that is right, a $15 billion company) need legislative help to compete in a free market system? Congress is wrong to enter this fight on behalf of Monsanto and the other GMO companies.

If Congress really wants to clarify the issue, they should require labeling and give citizens the right to know instead of protecting GMO companies. Monsanto and the Grocery Manufacturers Association could then spend their money advertising trying to build their case to the public for why GMO’s are safe.

I am not proposing a label that bludgeons companies that manufacture GMO’s or food manufacturers that use GMO products in their ingredients. I believe that a simple addition of an * to each GMO ingredient on the label with the note “*Genetically Modified” located at the bottom is all that’s needed. That’s it!  Simple, straightforward, honest!

I believe that this is what Congress should be doing, then allow the American people to decide what they want to eat.

The labeling issue has important long term ramifications for our nation’s health and the future of farming. Therefore, our senators should temper the House of Representatives’ appetite to protect GMO companies and not pass their version. Instead, labeling GMO’s should be the law of the land.

Please contact your senators today and let them know that you would like them to not pass the DARK Act. Also, if you agree with my idea for labeling please let them know that as well.

Senator Maria Cantwell

425-303-0114

Senator Patty Murray

425-259-6515

 

Thank you.

 

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Progress. One Bite At A Time.

This week we start delivering to the Kenmore, Lake Forest Park and Inglewood communities on Wednesdays. And on Thursday we are going to be delivering to North Seattle or 145th Street North to Snohomish County.

This is very exciting news for us here at Klesick Farms. For the last 17 years we have been growing, sourcing, and delivering only organically grown fruits and vegetables. We haven’t deviated from our mission or our message of helping growers stay on the land and helping our customers eat well.

We are passionate about healing our Nation through farming and believe that the health of our Nation is tied to the health of our food supply and helping more customers eat healthy food is a big part of the solution.

Over the years, what was a dream to be a family farm became a good food community; a community of passionate growers and urban allies, working together to build a better food system for future generations. This is a community of folks who believe that the environment and farming can do more than coexist, the two can thrive together. Folks who see the through ruse of the GMO proponents and believe that world can be fed using organic growing practices AND SHOULD BE!

I love what we do, I love that we have done it every day, with every delivery to every customer for so many years. We believe that by working in unison, Klesick Farms, our growers, and you, we are making a difference locally and beyond.

And as a local good food community we are also a part of a larger difference that is being played out in communities across America and the world.

We are turning the tide of a corporate driven food system one bite at a time.

 

Farmer Tristan

 

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Klesick now serves Shoreline & Inglewood Communities

We have exciting news! We are expanding our delivery zones to serve Shoreline and Inglewood communities next week!

Let your friends, co-workers, and family know that we are now offering a box of good to the Inglewood/Bothell communities to 116th St. on Wednesdays and to the North Seattle/Shoreline communities down to NE 145th St. (Hwy 523) on Thursdays.

As I mentioned in last week’s newsletter, due to the disappointing vote from The Snohomish County Council a few weeks ago, concerning farmland preservation, I am now working on a different strategy. If the county won’t help us preserve farmland, we will have to do it ourselves – one intentional bite at a time. The strategy is simple: deliver more fruits and vegetables from local farms to local eaters.

Throughout this last year we have been preparing to expand our delivery service and areas in order to build strong bonds between local farmers and local customers.

In October we moved into a new packing facility in Stanwood, nearer to our farm and to other farms that we work closely with in the region. At that time we added more infrastructure to better serve local farmers and you, our customers. We added additional cooler space and freezer space as well as expanding our packing capacity.

Last month we expanded our delivery days from 4 days to 5 days.

Last week we updated our shopping cart to be more mobile-friendly than ever. Ordering organic, local, and GMO-free produce just got easier.

This brings you a fun referral opportunity: For every person you refer from anywhere, you will receive a free bar of Theo Chocolate and your name will be entered for a chance to win a free two-night stay at the beautiful La Conner Channel Lodge.

Farmer Tristan

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Newsletter: La Conner Channel Lodge & Local Farms!

As a part of Klesick Farms’ strategy to grow, source and deliver more locally grown organic and GMO-free fruits and vegetables, we have teamed up with the La Conner Channel Lodge to have a fun summer campaign. Joelle and I consider the La Conner Channel Lodge our go-to get away. Sometimes it is in the middle of winter and other times it is in the middle of summer! With the all the craziness of life’s comings and goings, when I see a break in the schedule, I check with Joelle and if it works I make a reservation. We love that the lodge is beautiful, peaceful, serves a great continental breakfast, and that it is in nearby La Conner!

After the disappointing vote from the Snohomish County Council a few weeks ago, essentially caving to developer’s wishes (you can read more about it on our blog), I shifted gears and began working on a different  strategy. It is a simple strategy – deliver more fresh fruits and vegetables from local farms. If the County won’t help us preserve farmland, we will have to do it ourselves – one intentional bite at a time.  And with the La Conner Channel Lodge offering Klesick customers a chance to win a two-night free stay, it makes this strategy even more fun!

 

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How the campaign works:

♦ Refer your friends to a box of good. The more people who eat intentionally, the stronger our local food infrastructure will become! For each friend (or co-worker, or family member!) you send our way that signs up for produce deliveries, we’ll enter your name in the drawing!

♦ Buy more local food. Each week in our specials email, we’ll highlight one item grown in the Northwest that you can purchase for a bonus entry.

♦ Share about Klesick Farms on Facebook and Twitter! Be sure to tag us in your post, so we can see your post and credit your share with another submission! For an easy way to share, visit our blog and share the post titled “Preserving Food and Farmland with La Conner Channel Lodge.”

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Preserving Food and Farmland with La Conner Channel Lodge

6/29/2015

Have you heard? You may have seen the exciting news in our weekly specials email, but just in case you missed it: we’ve teamed up with one of our favorite local vacation destinations to add some fun to our mission to support more local farms. We’re bringing you the opportunity to win a two night stay at the La Conner Channel Lodge!  Enjoy one of the Deluxe Queen Water View rooms. Relax with the sun kissed color palette, luxurious linens, fireplace, WI-FI, & gourmet continental breakfast!  Fir accents and slate flooring give the rooms a natural richness. And the best part? It’s only a short drive away!    

8Lodge Balcony View

 Here’s how you can participate in the sweepstakes, while helping to support local farms and farmland:

♦ Refer your friends to a box of good. The more people who eat intentionally, the stronger our local food infrastructure will become! For each friend (or co-worker, or family member!) you send our way that signs up for produce deliveries, we’ll enter your name in the drawing!

♦ Buy more local food. Check our weekly box menus. Each item marked with an asterisk is locally grown in the Pacific NW. If you order extra of that item, you’ll be directly supporting local food. Each week we’ll highlight one item grown in the Northwest you can purchase for a bonus entry. This week, choose local Rainier cherries to get your name entered into the drawing an additional time.
♦ Share about Klesick Farms on Facebook and Twitter! Be sure to tag us in your post, so we can see your post and credit your share with another submission!
Note: By entering the sweepstakes, you’ll also be entered to receive special offers and discounts from La Conner Channel Lodge. You can opt out of these any time. The drawing will take place after July 31th, 2015.
cherries

 

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The Story of Bandit and the Cows

Week of May 10, 2015

It never fails! No matter how much I plan, farming never seems to happen at a leisurely pace!  You spend all winter preparing, all spring dodging rain storms and waiting for the ground to dry out, and then when it does, inevitably it is either Easter or Mother’s day weekend! The nerve! One would think that “mother nature” could time the farming season to be a little more hospitable.

Actually, nature has a lot more things going on than farming. Spring time is an amazingly long season from crocuses to daffodils to lilac and apple blossoms. Nature has to provide a lot of food and shelter for all the other critters in our local communities and the Klesick Farm is as a welcome and hospitable place as they come. One of our friends just told me he saw a river otter traveling across the road by our farm! I’m thinking that this could explain why Bandit, our collie/lab puppy, has been hanging around the river more lately.

The other day when I was coming out of the house I about tripped over Chungo, the older lab, and Sapphire, the kitten, who were lounging around in the sun on the front porch! Now I always make the mental note of how many animals are out in the yard, so I start counting: 1, 2…where is Bandit? I start my usual whistle and call and wait. No Bandit. Usually, no Bandit means only one thing: MISCHIEF! A little more whistling and a little more calling and walking and as I turn the corner around the house, 3 football fields away I saw him!  He was running in circles around all 30 COWS! The cows had been here for a few weeks and today he finally discovered them.

Stephen and I head out to the cows to get Bandit. Oh boy was he ever happy to see us: tail a-wagging and tongue a-flopping. The next day I turned Bandit out in the morning and headed out myself an hour later. I started counting: Chungo, Sapphire, and…where’s Bandit? This time I skipped the whistling and calling and walked to the back of the house (Bandit is not the only one learning new tricks around here). As sure as my name is Tristan, I saw him 300 yards away. This time all the cows had moved to the upper part of the pasture; Bandit had 29 all balled up and there was one rogue noncompliant cow about 40 yards off the herd. Bandit was equally positioned between them with his head switching back and forth, back and forth looking from the 29 to the one.

All of the sudden, he bolted towards the noncompliant cow, moved him toward the herd, and then moved them all back to where they were the last night! That is some serious natural instincts. This time I get the breakfast bowls and start clanging them together. And Bandit comes bounding home, tail a-wagging and tongue a-flopping.

 

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The Orchard, the Rain, and the Race

Week of April 26, 2015

I really enjoy being involved in my kiddo’s activities, so whether one is playing ball, running track, or at play practice I am “moving mountains” to make it to their events! And this time of year, when farming is pressing it literally feels like moving a mountain! I am sure most of you can relate! Who isn’t busy?! I find myself farming between games and practices and at night! I am hoping to get more peas in the ground next week in between rain events this and get a good chunk of potatoes planted. I remember thinking “Who needs headlights on their tractors?” A farmer who has active kids, that’s who needs headlights on their tractor!

Well the other night, Stephen and I had just returned from little league practice and as is our nightly custom, we wandered out to the orchard to check on the mason bees, blossoms, gold finches, sparrows and tent caterpillars.

I love the orchard this time of year; the trees are waking up and the blossoms smell incredible and look amazing. I love all the activity from the birds to bees. Stephen at the ripe old age of 8 has a good eye for the orchard and often beats me to our usual check points. Bandit our new lab/collie puppy (being a collie and being a puppy) is usually out ahead looking for moles, voles, or field mice while Chungo, our old timer lab, takes his time to get out with us. In fact more often than not, Chungo and I are traveling together and Stephen and Bandit are out in front J.

For this mission, the clouds were foretelling a wet adventure and we knew it. As the clouds were getting darker and filling with water, and as night was encroaching, the natural progression looked to be a downpour! We were busy hunting hard for those defoliating caterpillars, working to remove them from the trees, when one big drop hit, followed by another big drop and another until it was going to be a soaker of an event. Before us in the branches, there was one last caterpillar nest to pull off the trees, and then another and another! At last Stephen says, “My sweatshirt isn’t very good in the rain” and in an instant, he takes off for the house!

Since I have an equally strong desire to not get any wetter and also have longer legs, I was able to catch up and get back to the house first. Now, if truth be told, I had a little help here:  as soon as Stephen took off running, so did Bandit our mostly collie puppy, who quickly caught up to Stephen and then began to herd him towards the barn and not the house. VICTORY was mine as I arrived at the house first – marginally drier than Stephen, Bandit and Chungo!

 

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Playing with Water

We are 70% water, so it’s no mystery why it is one of the most necessary nutrients our body needs. But why is it so hard to drink the recommended 8 glasses of water a day? We know the endless benefits of drinking water: heart circulation, metabolism, joint health, digestive health, clearer skin, etc.

Think of a dried prune; it’s all dry and wrinkled. Now, think of a fresh prune; full of hydration, smooth and healthy. As much practical sense that this all makes, I have to admit the idea of sipping on the same thing all day long can get boring. So lately I have been experimenting with Infused Water. Spring brings us bright, beautiful, and colorful produce that can naturally enhance the flavor of water. Infused water can be any combination of fruits, vegetables, herbs and even flowers. Why infuse water? The answer is simple. By improving the flavor with a healthy option, it’s an easier way to achieve your recommended daily amounts but also include essential vitamins into this healthy drink.

Although there are many flavored waters on supermarket shelves, producing a homemade option is cost effective and far healthier. Most infused waters available at supermarkets include preservatives, artificial sweeteners, and refined sugars. All of these are bad for your short and long-term health, in addition to being an enemy of your skin health.

Everyone has their favorite fruit infused water ingredients, but some are more popular than others. Lemon, lime, strawberries, apples, and oranges are the most popular fruit ingredients, while cucumbers, mint, basil, cinnamon, and ginger are the most popular vegetable ingredients. I think it’s time to produce your own, so I’ve included a basic method to follow. Have fun with it; the rest is up to you! To make your fruit-infused water, simply wash and slice a combination of fruits, vegetables and herbs. Pour cold filtered water on top. Cover the jar and store in the refrigerator. The flavor will get stronger after a few hours. You can replenish the water throughout the day.

Some of my favorite infused water combinations are: Lemon with Strawberry and Cucumber, Cucumber with any Citrus, Apple with Ginger and Cinnamon, Watermelon with Mint, Pineapple and Berry…sounds refreshing, doesn’t it? Here are 3 more tips I follow to ensure I drink enough water throughout the day:

  1. Set a specific goal for the day: Mine is to drink at least 32oz a day, I am working my way to 64oz but for now, 32oz is the goal!
  2. Get a bottle you will actually use and keep it close: My bottle requirements are: absolutely no dripping, BPA free plastic and it must fit in the car cup holder.
  3. Use a straw: I notice that when I use a straw I drink more and faster.

Here’s to a more hydrated you!

Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
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Asparagus Soup                              

Growing up we had soup as the first course almost every day, this soup made it to our family table at least once a week. Enjoy!

Ingredients

2 lb. asparagus, trimmed, cut in ½ in pieces

1 onion, finely chopped

1 leek (white part) chopped

2 tablespoons butter

1 tablespoon oil

5 cups chicken or vegetable broth

¾ cup milk

Salt and pepper to taste

Preparation:

Melt butter and oil in a medium size saucepan at low heat. Add onion and leek and cook until golden brown. Add asparagus and season to taste. Cook stirring for 5 minutes. Add broth and simmer covered for 20 minutes or until asparagus are very tender.

With an immerse blender blend mixture until creamy and soft. Return cream to pan and add milk or cream. Serve with bread croutons if desired.

Asparagus

Uncooked asparagus will stay fresh for three to four days in the refrigerator. The secret is to keep the vegetable cool and damp. Store spears upright in a container with the stems wading in an inch of water, then cover loosely with a plastic bag. Easier still: Wrap the ends in moist paper towels and drop the bundle into a plastic bag.

Use: cooking asparagus takes only a few minutes. The goal: Preserve the bright color and delicate flavor. Broiling or roasting the spears intensifies their inherent sweetness. Steamed or boiled asparagus is great for salads.

 

If you boil, forget the fancy equipment. Just launch the spears in a skillet full of lightly salted boiling water. The pan should be large enough to fit the spears in one or two layers, so that they cook evenly and quickly. Don’t cover the skillet; otherwise the asparagus will go from bright green to army drab. Start testing for doneness after two or three minutes by piercing the ends with a knife. They should be barely tender, with a slight crunch. Asparagus will continue to cook after you’ve removed it from the pan. If you like asparagus with snap, drop it into a sink full of cold water to stop the cooking.

Tips from thekitchn.com