Tag: Box of Good

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Houston, We have a Problem

That is a classic line from the Apollo 13 movie, starring a very young Tom Hanks and Kevin Bacon. I hear that line playfully bantered around a lot when there are minor nuisances or inconveniences. But in the movie, “Houston we have a problem” was referring to a calm and calculated response to a very serious situation.

As a parent, I feel like Washington, D.C., isn’t getting it.  Our nation’s health is spiraling out of control. America has a serious health crisis that is going to impact every area of our nation: health care, military, political, family, the environment and education. Since the 1970s, when Jane Fonda was encouraging us to “exercise,” to the “Biggest Loser” today, what has changed?

We have been encouraged to exercise, eat low fat, and eat lots of grains and carbs, regardless of where those calories are coming from. And what has been the direct result of following the recommendations to exercise, eat low fat and a grain-based diet? More childhood obesity, more cancer, more heart disease, more diabetes, more health issues.

Yes, Washington, we do have a problem! And your pandering to the food, farm and biotech lobbies is at the heart of it.

I believe the underlying issue is sugar! It is in practically everything. There are over 600,000 grocery items in our stores and 80% of them have sugar added to them. Sugar is in our cereals, our coffee, our sodas, our breads, and our ice cream. If a food is processed, some company is trying to add sugar to it.

I contend our nation would be a lot healthier (and skinnier) if we swore off sugar or at least 90% of it.

But here is where good health meets dark health. The grocery manufacturers of America like to sell groceries, and since 80% of their products have sugar they lobby to protect themselves and their constituents.

To complicate the matter, the sugar beet and corn farmers also have a stake in the fight because they grow the sugar for the grocery manufacturers. If Congress makes any meaningful change in legislation that would curb the use of sugar or call it out as a health issue, they will get an earful from these farmers. To complicate the issue even more, the farmer’s primary supplier to help them grow all that sugar is none other than Monsanto and other biotech companies who have shoved genetically modified technology down our throats.

And so it goes. Our senators and congress people have to stand up against the grocery manufacturers and the farm and biotech lobbies if they are going to make any meaningful food policy changes. Ironically, these lobbies also happen to be the same ones that spend millions of dollars to make sure that GMO labeling never gets a foothold.

This situation hasn’t changed for decades, and it doesn’t matter whether the Clintons, Bushes, or Obamas are in office or the Bushes or Clintons are in back in office. They didn’t improve our food when they had an opportunity and I sincerely doubt they will this time around either.

The only thing that is going to make a difference is not supporting that food system. That food system doesn’t care about your family’s health, they care about profits, and no sales equals no profit! The less we eat of their food the healthier our family will be.

Thanks for supporting a different food system. Let your friends know where you get your real food!

Real food grown here!

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Farmer Tristan

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I Really Like Farming!

I can hardly contain my excitement! Every year I get a little winter’s rest and then the first crocuses show up and I am chomping at the bit to get out there and get going. As a matter of fact, I already planted my two green houses to spinach and radishes. I am planning on another early and warmer spring.

Do you know what my favorite crop is to grow? The one I am harvesting! If my plantings make it to harvest (most do), that is always my favorite crop at the moment. Picking it at the height of nutrition and flavor, packing it, and getting to you—that is exciting! And the nice thing about growing vegetables and fruit is there is almost always something to harvest.

I was just out in my fields, checking in on some overwintering curly parsley and chives, and you know what I found? Beets! Those beets were too small to harvest last fall, so we left them in the ground and now they are ready. The tops aren’t in the best shape, but the beets are solid and tasty. I wish I had planted more! Which is another nice thing about farming—I get to try it again next year! So, I will plant beets a little earlier (mid-August) and I will plant more of them, then I will have more beets to sell in the spring.

Now I might be the only farmer writing this newsletter, but a whole lot of you are chomping at the bit to grow some vegetables, too. Which is why Klesick Farms is now carrying vegetable seeds from High Mowing Organic Seeds. This is where I buy most of my seeds. I recognize that if we are going to have healthy food for generations to come, we are going to need genetic diversity in our seeds.

There are two ways to support organic seed production:

1. You can buy vegetables from growers who use organically grown seeds (if you are reading this letter you can check

that off!).

2. Or you can plant them yourself and still buy some of your vegetables from me.

If you are a gardener and would like to support organic seed production, you can buy them through our website or you can go to: highmowingorganicseeds.com/klesick and order them directly. Either way, shipping is free.

Also, we have arranged with Michael, at Rents Due Ranch, to have organically grown tomato, peppers, basil, and strawberry plants available this spring, so stay tuned for updates in early March for their availability.

Bring on spring!

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Tristan

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Eating Healthy in the Midst of a Full Life

 

One of my favorite photos is of our kids in 2003 when we first moved to our Stanwood farm – crowbar in hand and ready for the remodel!

IMG_9778Klesick Family

Well, I guess you could say that a lot has changed in the past 12 years. Life is full, and so is our front porch!  More importantly, our hearts are full! We feel incredibly blessed. But, I have to admit that when juggling so much love, sometimes the simple day-to-day tasks can become overwhelming. One of the things that continue to be important to us is providing nourishing food for our growing family. Without determination and a plan, this can feel impossible. I have put together a list of a few things that we’ve done that have stood the test of time and helped us pursue healthy eating.

First of all, make sure “good” food enters the kitchen. Receiving a Box of Good is a practical and convenient first step. Besides produce, we also carry a wide array of healthy staples. Remember that when our foundation is good, we have something great to build on.

At the beginning of the week, or when you receive your produce, take a look and see what items are most perishable and should be used first and then plan your meals accordingly. Take 5 minutes each night and think about the next day’s meal. One of the biggest hindrances to eating healthy is running out of time at the end of a busy day. I like to think of creative ways to make my healthy food “fast food.” When you receive your Box of Good, plan to take 20-30 minutes to prepare your produce items for the week. This will reduce meal time stress and greatly decrease the prep time when it comes to actually making meals. This alone will help you and your family eat healthier.

*Take your lettuce and any greens that you have and wash them right away. Put the leaves in a salad spinner or dry thoroughly, and then store them in a sealed container in the refrigerator.

*Take your vegetables, like broccoli, cauliflower, celery and carrots, and wash them. Then, with a quality kitchen knife, chop them into bite-sized pieces and store in the refrigerator. They are ready to be snacked on with a good dip or thrown in a stir fry. What could be easier? This is fast food at its finest.

*Use your prepared veggies to make a quick sandwich, pita, or wrap. You can skip the bread and use the cleaned lettuce as a wrap itself.

*Experiment with homemade soups. When you order your grass-fed beef from us, make sure you request beef bones. Make a super nutritious broth! Add veggies to the broth that you may not otherwise use, and get all their health benefits. Then make your soups or stews ahead of time and they’ll be ready to eat on a hectic evening when you don’t have time to cook. Better yet, make extra and freeze.

*Find ways to sneak in veggies by grating zucchini or carrots and putting it in your tuna or egg sandwiches. Add bits of veggies to fried rice, pastas, meatloaf, or burgers. Keep trying new things. Don’t give up on picky eaters. Usually over time, taste buds change.

*When serving salad, serve it first, separately and then you know everyone has eaten their veggies. Experiment with homemade healthy dressings and find one that the kids like.

*Offer a choice for snacks, but keep them both healthy. Kids love choices.

*Know which fruit stores best in the refrigerator and which store best on the counter. Display counter fruit in a pretty bowl on the table and it’s sure to be one of the first things your kids ask for.

*If your bananas get over-ripe peel them and chop them into 1-inch rounds and freeze them. Use the frozen bananas for your smoothies or banana bread.

*Use fruit with yogurt to make smoothies. Buy or make cereals with less sugar and use your apples, pears, and bananas to sweeten your cereal. Chop up fruit and use as a topping over pancakes, and use less syrup. Add sliced bananas to your toast. Use fruit as a dessert or use it to make your desserts more nutritious.

Eating healthy in the midst of a busy schedule is obtainable and can be rewarding. Set your mind to it, make a plan and be creative.

Joelle

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Good Choices

A recent study by Harvard Business School and Duke University’s Fuqua School of Business determined that shoppers who brought their own reusable bags to the grocery store tended to buy more “organic” or “green” type products, but then tended to fill those bags with items from the middle section of the grocery store (i.e., high fat, high sugar and packaged). They were able to track these trends because the shoppers with reusable bags received $0.03 bag credit on their receipts. Ironically enough, the environmental good accomplished by using a reusable bag was offset by the items they were purchasing. And to compound the issue, the health benefits were more perceived than experienced because of what they were purchasing.

Another study by researchers at the University of Pennsylvania’s Wharton School recently followed shoppers through the grocery store. The study was designed to discover what shoppers were buying and how they flowed through the store. When the researchers were digesting the data, they discovered an interesting trend: customers who placed kale in their carts immediately followed that selection with ice cream.

I believe I understand what was going on in these studies:  the shoppers “felt” better about their purchases because they were using a reusable bag and putting better “packaged” food in them. Granted, those “organic” or “green” packaged products are better than their nonorganic counterparts, but they are still not ideal for healthy living. This study is more intriguing because these consumers were purchasing fruits and vegetables and then treats. In both cases, the real desire to eat better, live better or do right by the environment was a driving factor, and since a good choice was made, a little latitude was granted to make a less healthy choice.

Many of us go through similar choices every morning. We wake up and stand on the all-knowing “barometer of life”—the bathroom scale—and at that moment we decide, “Uh oh, better eat better today L ” or “Yay! I am down a couple pounds, I have room for another latte, donut, ice cream bar, etc. J”

I think it is human nature to offset a good choice with a less than good choice. And while many of you, like me, had the luxury to eat like that in our younger years, I would contend that that window of luxury has passed. Today I need to make a more determined effort to stay healthy. The nice thing is that eating better leads to feeling better. Now all that needs to happen is to say “yes” to more fruits and vegetables and position myself to be successful. This is what you have done because you have a box of good food delivered to your home!

Enjoy!

tristan-sign

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Enjoying the Simple Pleasure of Cooking

It’s a new year and once again many of us find ourselves with renewed goals for 2016. Many opt for the traditional resolutions of losing weight or exercising more after overindulging during the holidays. This year I have decided to take it a step further and apply a minimalist approach to my eating and lifestyle habits.

I recently read an article that alluded to the fact the minimalists like to say that they’re living more meaningfully and more deliberately, and that getting rid of most material possessions in their lives allows them to focus on what’s important: family, friends, hobbies, travel, experiences, etc. This article got me thinking on how it would apply to our everyday lives, cooking and eating.

We live in a society of the “eternal holiday.” After the New Year sale, there’s Valentine’s Day, St. Patrick’s Day, Mother’s Day, Father’s Day, Independence Day… and shortly after we are back to Thanksgiving and Christmas again. For each holiday, stores have specials and themed products designed for us to over-shop and then we hold onto these things because we think they’re going to be useful in some hypothetical future that does not actually exist. Naturally, we end up with more than we need.

My curiosity led me to different blogs and articles, but one in particular grabbed my attention. Joshua Becker, from Becoming Minimalist, wrote A Simple Guide to Enjoy Cooking. “Enjoy” being the key word:

1. Clear your kitchen counters. A clean, uncluttered kitchen counter is refreshing. It communicates calm and order. It saves time and promotes cleanliness.
2. Cook healthy foods. There is a pleasant satisfaction that comes from preparing healthy food for you and your family. Its importance in the process cannot be overstated. It provides valuable motivation and incentive for cooking your own meals. And the positive benefits of cooking a healthy meal stretch far beyond the dinner table.
3. Use fresh ingredients. Replace dried spices with fresh ingredients (onion, garlic, parsley, basil, limes, lemons), the flavor of meals improve dramatically.
4. Own a sharp knife. Learn how to use it. It does not have to be expensive. And once you learn how to use it properly, preparing meals becomes significantly easier and more enjoyable.
5. Start with foods/recipes you enjoy. Begin by preparing meals you look forward to eating. And incorporate the same philosophy into cooking all new dishes at home.
6. Be confident. You can do this. Step up to the cutting board, the oven, or the stovetop with full confidence in your abilities. An anxious spirit does not enjoy creating. And unfortunately, an anxious spirit rarely succeeds. To enjoy cooking, you’ll need to convince yourself that you are able to do it. Eventually, a delicious meal and corresponding smile from your table guests will do the trick. But even before they do, believe in yourself. You will still make mistakes, but that’s okay. Just remember, the biggest mistake you can make is not believing in yourself.
7. Value presentation. There is an old saying among chefs that goes like this, “We eat with our eyes first.” Research and experience validates their claims. Food that looks good is more likely to taste good. Take some extra time to serve your food in a visually appealing presentation—even if you are eating alone. You’ll always enjoy it more.
8. Appreciate the eating. Be mindful of the cleaning. If you have a family, create the space and culture in your home that values eating together. For many families, this is not possible at every meal, but that does not mean space can’t still be created for some family meals together. You may need to establish some margin or get creative, but the more time spent together around the dinner table, the better. Appreciate the importance of sitting down long enough to enjoy your food. And likewise, learn to appreciate the act of cleaning up afterwards. It does not have to be seen as a chore if approached with the right mindset.
9. Record your favorite recipes. I store a small, index card box in our pantry. Inside, I keep all the successful recipes I have discovered over the years. And it has been an important step in increasing my enjoyment of cooking because the true value of the black box is that I have a wide selection of family-favorite recipes right at my fingertips.

Happy Cooking 2016!

Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
peruvianchick.com
instagram.com/peruvianchick
facebook.com/theperuvianchick

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Together we are making a huge difference

We are currently running reports on all the food bank, water well and holiday donations that you have given through Klesick Farms in 2015, in preparation for sending out end of the year tax donation receipts. I am completely humbled by the generosity and kindness of each of you.

Our partnership is a force for doing “good.” So far this year, together we have donated over 975 boxes of high quality organic produce to 10 different food banks. Of these boxes, 799 were generously donated by you (156 of which were the Thanksgiving holiday donation boxes) and 176 were donated by Klesick Farms as part of our customer donation matching program. We also send our “seconds”/culled organic produce to the food bank weekly.

The real benefit of our partnership comes from blessing others, blessing those who need a little extra help to feed their families and blessing those who serve them. Those acts of kindness are what makes a community our “box of good” community. But we are not done yet, as you can now order a Christmas Blessing Box for this holiday season and continue spreading hope! You can also still donate a box to the food bank option of your choice, and for every four boxes donated we will donate one extra.

In addition to the Christmas Blessing Box, we have two other great social causes we are blessing this holiday season. Crossway International and She Is Safe are two great international outreaches. Crossway drills wells in Africa and She Is Safe helps women escape sex trafficking. Both organizations improve the lives of women on the other side of the world.

The Klesick family personally knows both the area directors for these organizations and personally supports their work. These two organizations do some amazing work in some of the hardest areas in the world. Maybe I can’t go to these places, but I can sure help them improve the lives of women in India and Africa.

This Christmas and holiday season if you would like to join us in doing good, as a thank you we will send you the fun and lively Christmas CD from Matty Ride, I’d be Fine with Christmas, for any donation of $20 or more.

These are the hardest newsletters for me to write, as I am brought to tears thinking about our partnership with passionate people who care about the lives of others and organic food.

Together we are a force for doing good!

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Tristan Klesick

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Eating Successfully this Holiday Season

You made it through the Thanksgiving celebrations—were you successful in eating well? I know that I had to try all three pies! Seriously, this season is brutal on healthy eating. The amount of sugar that is going to be given as gifts, devoured at schools, parties and work will be off the charts. I also know that January is coming and I really do not want to arrive there with extra holiday pounds to have to try and lose (now that I am 50 those pounds are a lot harder to chase away). So I have decided to share with you my strategy for avoiding those extra pounds, feeling better and having more energy (a.k.a. not feeling stuffed or lethargic) during the next four weeks. I invite you to join me in making eating healthier a little easier this holiday season.

Use this simple guide to eating successfully this holiday season:

  • The first thing we have to do is admit it is going to be hard! Shake your head back and forth, sigh and then say, “It is going to be hard, but I can do it!”
  • The second thing we need to do is get on the scale, yes the scale! Record your weight ________.
  • Next, write down where you want your weight to be each week. The only rule is that it can’t be more than 5 lbs in the wrong direction and it can’t be more than 10 lbs. in the right direction. This is what I call a BRAG (Best Realistically Attainable Goal). What is your holiday BRAG for weight _______? Even on the scale or a few pounds less is my BRAG for the next four weeks.
  • Choose real food first (e.g., fruits, vegetables, meat and cheese) at family gatherings or holiday parties.
  • Bring real food to parties, someone else will really appreciate it too!
  • Next, skip the treats at least once a day (saying “no” gets easier the more you practice).
  • Eat your veggies, they won’t show up on the “scale” like cookies, donuts, etc. will.
  • Drink water, smoothies or fresh pressed juices.
  • Keep getting your Box of Good Staying out of the grocery store this season will not only save you money, but limit your temptation to buy those treats.

Remember, enjoying ourselves, plus feeling better and having more energy are the real prizes this holiday season. The “scale” will only serve as a reminder that we won!

Cheers to your success!

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Tristan Klesick

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Thanksgiving

Do the words of thankfulness come rolling off your tongue like a swift flowing stream or do you have to pause and reflect like a calm beautiful pond? Is your list brief or overflowing? Does your list include immediate loved ones, friends, your employment or retirement? Does it include your pets or the environment? Are you thankful for our Government or parts of the government, like fire fighters, police officers or politicians? Are you thankful for everyday conveniences, like hot and cold water, electric heat and ranges or overflowing amounts of food year round? Are you thankful that you have the freedom to vote, exercise free speech and run for elected office?

I think if each of us were intentional about our thankfulness, took a few minutes and began to log what we are thankful for, the list and its length might be very surprising

Thankfulness is a perspective—it is a choice. I know that this year has had many challenges for many families—hard things like cancer, death, job loss or loved ones moving away. But, if you are reading this newsletter right now, you are still “in the game” and right now it is your turn to bat.

As the pitch called Thanksgiving approaches your plate this week, are you going to swing with all your might and hit a homerun? I believe you can, in fact, I know you can, because hitting a Thanksgiving pitch is the easiest one to hit. It starts out like this, “I am thankful for….” Then watch joy begin to flood your heart and a smile appear on your face, and that joy and that smile, well, they are downright contagious. Before you know it, there will be more genuine smiles all around—smiles that begin with your thankful heart.

May this Thanksgiving be the best because we all have so much for which to be thankful!

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Tristan Klesick

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Fall is Here

We’re in it now, aren’t we? Fall, I mean. I say that as I look out my rain-covered window and see a few leaves still clinging to the branches of my dogwood. Down the street another tree flaunts its ombre hues, beginning with a brilliant red cap until red fades to green underneath. Three little pumpkins stand as soldiers leading to our front door where I just waved goodbye to two football players and a bat as they headed off to school and on to their harvest party.

Yesterday, while squash, beets, and carrots roasted in the oven, I candied lemon and orange peel to dip into bittersweet chocolate. Today there are plans for a Brussels sprout salad, a gratin of squash, and white beans laced with nutty Gruyere. So, basically, I’ve fallen deep into the fall clichés and I couldn’t be happier.

That’s the beauty of living in the Pacific Northwest – we get to enjoy the seasons. Each one comes with its own pleasures, and just when the doldrums of one season start to sink in, we start another. I know from experience that today’s rain won’t feel cozy and inviting come February and March, but at that point I’ll be distracted with thoughts of spring gardening.

The point is, seasons come and seasons go and in them there are things we love and others we don’t, but for right now I’m relishing the new season, sipping my spiced cider with giddiness and delight, as I plan for pumpkin muffins and apple cakes.

Ashley Rodriguez

Chef, Mom, Food Blogger, Author

www.notwithoutsalt.com


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A Farmer’s Perspective

This past week has been a blur in the valley. It felt like all the farmers were busting it! Spring and fall are two seasons that really are critical to the farmer. We have to get our early spring crops in and we have to get our fall crops off. We then replant with either a cover crop to protect and nurture our soil biology or get another crop planted for spring harvest. It is a cycle of farming that never rests.

In our valley we also have flood pressure. It was October 2003 and we had just moved to the valley. I remember it clearly. Rain was coming, but no worries – it’s only October. Our neighbor calls, “Looks worse than predicted.” It was and most farmers were caught off guard. We expect flooding November through February, but not October.

Our valley was full of crops that needed to be harvested. They were in rotation and were to be out by November. There were also winter ditches to dig and fields to plant. The weather, however, had another plan—the end of the season, with water everywhere and covering everything. So for us, October is a month that we pay attention to because it has left an indelible mark on our souls.

Late last week, coming home from town, it was dark and I noticed all the headlights in the fields. A lot of my neighbors were “pushing” it around the clock to get ahead of the weather. So with that picture of my neighbors working around the clock, I penned this:

Headlights in the Field

Headlights in the Field
Headlights in the field tonight.
Working ground – discing, plowing, planting.

Headlights in the Field
Old man winter is coming soon
plant the wheat, the barley, the rye
before he shows,
before he sends the rain.
The weather windows are small,
the clock keeps ticking,
planting has to get done.

Headlights in the Field
I will see you at the crack of dawn
after the fields are planted.
Headlights in the fields tonight.

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Tristan Klesick

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GMOs Then, GMOs Now.

My dad has been talking about GMOs for a long time. I dug up this newsletter from October 2000. Enjoy! ~Andrew

The Genetically Engineered Foods (GEF) debate appears under other names like Genetically Modified Organisms (GMOs) or Frankenstein Foods. GMOs are around today primarily because of a societal problem: DEPENDENCE and SHORT SIGHTEDNESS. What do we do when we’re sick? We run to the doctor. We do this because we are hoping for some cure-all that will take care of the problem NOW! Never mind that we have been abusing our bodies with a poor nutritional diet for years.

We, as a people, have long forgone the ability to think for ourselves. If it is in a package and says “low fat” or “natural” and the picture is appealing we will put it in the shopping cart. It doesn’t matter that the manufacturer has added a huge amount of sugar to make the flavor palatable or some sort of chemical to replace the natural fat. We trust a product just because it says natural, without reading the label. And when we pass through the checkout stand another vote is tallied for nutritionally poor food. After all, the USDA and the FDA have assured us that if it is in the store it is good for us or if it is in the pharmacy it is safe to use. I’m afraid that the GMO products are no different. Many will pull them off the shelves, trusting the government for their health.

GMOs are the panacea for poor farming practices that have plagued this country for 60 years. In the beginning of this petro-chemical age, around the early 1940s, there were a few farmers experimenting with chemical fertilizers. The chemicals were used as “vitamins,” if you will, to provide a boost to the plants, and they did. However, the reason that the chemicals provided the boost was because the farmers had been adding compost and manures back into their fields maintaining its fertility levels.

The problem occurred when the farmers decided to forgo sound farming practices and just start using chemicals to grow crops. This type of thinking is similar to living on vitamins only. After a few seasons the health of plants started to deteriorate (and so did their nutritional value) and the pests arrived to feed on these unhealthy plants.

What was the solution? Was it to return to farming organically? Unfortunately, not. Instead, pesticides were developed. We also decided that we needed herbicides to chemically control weeds. Can you see the parallels in the American population due to poor food, easy living, convenience, etc? The farmers pressed ahead; after all, the USDA said the chemicals were safe to use, the universities said they were safe to use, and of course the fertilizer sales people said they were safe to use. While the farmer is partially to blame for using the chemicals, the government, industry, and the consumers are equally to blame. Today many farmers are trying to switch to better farming practices, now that they have found their land basically dead, with no microorganisms left.

It sounds a lot like people. When a life-threatening disease occurs, it is usually then that we decide to eat more naturally and become motivated to change our lifestyle. Each small step we take towards a healthier lifestyle the easier it becomes and the more satisfying life is.

Together, we are making a choice for a better, healthier food supply, for now and for our future.

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Tristan Klesick

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An Eagle, Fog, Dew…and a Farmer.

As a farmer, the seasons are ingrained into my psyche. Day length, temperature, dew, clouds, every element, every nuance speaks to my soul.

One morning last week the moon was just hovering above the cottonwoods, a light fog was lifting, and the sun was just about to crest above the Cascades when I entered this predawn scene. As I stepped out of the old white farmhouse into a new day, I came into the beauty of the Stillaguamish River Valley—its stillness, quietness, and peacefulness. I was alone with my Creator in His creation, basking in all of it.

Stepping off the front porch and taking a few more steps towards the west, there was that brilliant globe suspended above the tree line. I stopped, mesmerized by its beauty and my smallness in it.

Not more than 100 feet above was a bald eagle circling. The same sun that illuminated the moon caught the bald eagle’s white head glistening as it glided through the fog. Its majestic wingspan and silhouette were shimmering with every turn, around and around, lower and lower, filled with grace and power, effortlessly sifting through the predawn sky.

Just at the tip of the tree line the bald eagle straightened out and sailed through the trees. At that moment I, too, returned to my home at peace, excited for what this day would bring.

An eagle, fog, dew, and the early morning dance of the moon and sun. As a farmer, moments like this speak to my soul. They remind me that I am the steward of this farm. My purpose is to balance growing food for you and for all the other creatures that call this place home. This is my work, this is my passion.

tristan-sign

Tristan Klesick

 

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Falling in Color

A few years back my mother made a comment I never thought of before. She was visiting from Peru, where I was born and raised and where we only have two very distinct seasons: summer and winter. In Peru we don’t get to experience the transition between winter and spring or summer and fall like we do in the Pacific Northwest. She said, “I remember growing up and watching my mother paint landscapes. She would always include full color trees: orange, red, and pink. I never knew they really existed. Seeing them is like being in one of her paintings.”

After I heard that, I never looked at fall the same way. The beauty of nature never ceases to amaze me. Fall colors are bright and soothing and the air is crisp and fresh. But fall brings so much more than a feast for the eyes: squash, apples, dark leafy greens. Farms are bursting with new varieties of produce, so I make a resolution to try them all!

Butternut squash is my favorite – naturally sweet, versatile, and very “meaty.” Many people assume the only use for butternut squash is in soups, but I like to roast it and keep it in the refrigerator in three different forms: mashed, sliced, and cubed.

MASHED:

  • Add a tablespoon to your morning smoothie with dates and cinnamon for a fall twist
  • Add it to your pancake batter
  • Make pumpkin bread
  • Great with creamy sauces, such as mac n’ cheese

SLICED:

  • Phenomenal for lasagnas; layer it with béchamel sauce, spinach, and mozzarella for one of the best vegetarian lasagnas you’ve ever had
  • Or top it with olive oil, walnuts, and breadcrumbs and broil it for a great side dish
  • Use it as a pizza topping

CUBED:

  • Include it in stews, curries, soups, and salads
  • Glaze it with maple syrup, cinnamon, and a pinch of salt for a sweet and savory side dish
  • Toss it with olive oil, pasta, kale, and bacon, with a sprinkle of parmesan cheese for a hearty supper

As you can see there are many ways to add butternut squash to your fall menu. I hope this is a good start!

In recent years I have learned to appreciate the small things in life. Even though my excitement for butternut squash can be cliché to many, it really does make a big difference when we stop and appreciate nature’s gifts. Countless times a year I say to my family and friends, “Isn’t it amazing that this came out of nature? How good does this taste?!” It’s in the little things that we find contentment and appreciation for the abundance we have. Happy falling!
Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
peruvianchick.com
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“If it ain’t broke, don’t fix it”

That storm came in with a vengeance and left a wake of damaged trees from Stanwood to Vancouver B.C. Snapped branches and busted power lines were everywhere. I usually think of a storm like that coming in December. I wasn’t around when the big storm of ’63 came through, but I do remember my mom finishing a Thanksgiving turkey on the top of a wood stove in ’83.

Well, about the time I took assessment of all the damage around the house, it dawned on me, “I wonder if the greenhouses are still there.” A greenhouse is like a big kite – the wind can catch a corner and twist it all up or it can break free and start flying.  A little worried, I walked around the corner of the barn and, with a sigh of relief, I saw that they were still standing with all the plastic still attached.

We built our greenhouses out of wood and used some big rebar anchors to secure them to the ground. That surely helped hold them together, but probably the biggest factor for them to hold together was maintenance!

Earlier in the spring a piece of the channel we used to secure the greenhouse plastic had pulled free and was flopping in the wind, so I decided to fix it. I can almost guarantee that if I hadn’t taken the time at that moment to go get the cordless drill and re-secure the plastic, I would have lost most of it in that storm. Mostly because once we get to farming, the adage, “If it ain’t broke, don’t fix it,” wins the day and when the weather is as beautiful as it was from April to mid-August, I wouldn’t have given the greenhouse another thought. Boy, am I ever glad I fixed that greenhouse!

It is the same with our health. All too often we put off changing a health habit that we “know” isn’t good for us because we really aren’t “broken.” Many of us ignore all the little symptoms that are “talking” to us, push through them, and keep on going. It’s only years later that we realize that these things didn’t get the attention that they deserved. Moms and dads are especially guilty of this. We rarely take care of ourselves because being a parent by definition means that the needs of others come first.

But in the end, it is up to us to care for ourselves, to make a better food choice, a better health choice, to go see the M.D., N.D., chiropractor, etc. Most of you already are making better food choices for yourself and your family because you are getting a box of good. What about the rest of the healthy choices? It is your story and a healthy you is one of the best gifts you can give to those you love.

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Tristan

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I am Grateful

 

Lately I’ve been noticing that every time someone asks me, “How are you?” or “How was your summer?” or “How have things been lately?” the response is always the same: “Busy.” In fact that’s been the response for quite some time.

At first I believe I viewed being busy as the sign of adulthood. As a kid I remember hearing adults responding in the same way so often that I grew to think that was the right answer or, at the very least, the answer to aspire to. To be busy is the goal then, I thought. Somehow I began to put value in being busy, so that when I would respond to those questions with “I’ve been busy,” it came with a certain bit of pride.

I’m not sure that summer could have any other answer than “busy” when you have three children to keep entertained and a freelance job to manage, but I have a new goal for the fall: I want to respond in a different way. For that to occur, I think there is a mindset shift that needs to happen. Busy is no longer the goal – joy is, satisfaction is, health is, gratitude is.

If we saw each other on the street and you asked me, “How are you?” and I responded, “I’m grateful,” what would we think? I think both of us may be a bit surprised at such an unexpected response, but that is my goal – to reach for grateful over busy, joyful over overwhelmed, and satisfied over frenzied.

Fall will indeed still be busy with birthdays to celebrate, school starting, and the holidays nestled in there too, but there will also be slow-simmered roasts and braises, pots of soup, and loaves of bread that can’t be rushed and aren’t too keen on busy days. They beg to be sipped, savored, and doted on with a sort of ease that causes me to pause.

May this next season, however busy it may be, remind us that there is more to life than the busyness. Let’s focus on that.

Ashley Rodriguez

Chef, Mom, Food Blogger, Author

www.notwithoutsalt.com

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Everything is Early!

While our family was picking Gravenstein apples last week, I couldn’t help but notice that the Honeycrisp trees were full of red fruit. The telltale sign of ripeness is when the underlying color turns from green to yellow. On a red apple that can be a little harder to discern from a distance, but up close it is pretty obvious. Another sign that the fruit is getting ready is with how easy it comes off the tree. Most of the time, when an apple is not ripe, picking it resembles a tug-o-war match. At that moment, wise farmers concede defeat and wait a few more days J. The worst way to determine when an apple is ready to pick is to wait till they are all on the ground! With that said, there are always a few overachievers that ripen early and fall, which is a sure sign to get picking!ravenstein and Honeycrisp apples are three weeks early, potatoes are early, winter squash is really early, garlic and raspberries are not so much early, and corn loves this weather. But most things are early, especially for the later maturing crops. The good thing is that they are early and not dead! The dry spring and early summer has taken its toll on crops, but with good management we were able to use the heat to our advantage.

Having some late August rain has certainly helped take the edge off the fall harvest. The squashes—Delicata, Acorn, the three varieties of pie pumpkins, Kabocha (yes, Eileen, I planted those for you!) and Sweet Dumplings—have loved this weather. If truth be told, they are ready to be picked, but it just messes with my mind to think about havesting winter squash in August. So I will continue to walk past them, smile, and pretend they have a few weeks to go!

If the weather pattern continues trending with wetter winters and drier summers, us farmers will begin to shift the timing of our plantings and eventually even the crops we grow, to better fit the “new” growing season. Things like June strawberries will be replaced with May strawberries – I can hardly even say, “May strawberries.” On our farm we will definitely plant spinach, beets, chard, and peas earlier to take advantage of the rain and warmer springs. I will probably plant tomatoes and peppers outside the greenhouses.

There is an upside to drier summers: the heat produces sweeter tasting fruit and little water stress “kicks” the sugar off the charts. It just requires us farmers who are normally “water rich” to adjust to less water and watch for signs of stress. I am confident we can make the switch!

The long and short of it is that local farmers are going to have a few challenges with when and what to plant for the next few years, but dealing with weather isn’t new and growing food isn’t either.

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Farmer Tristan