Category: Box of Good

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Breast Cancer Awareness Month

The Month of October is dedicated to Breast Cancer Awareness. In doing research for this article I came across this article from Everyday Health. Cancer is complicated and if you or a someone you know is battling cancer, any type of cancer, you are in a fight. I have copied and pasted the opening paragraph from the article below.

A cancer diagnosis can often be directly linked to your family medical history, your lifestyle choices, and your environment. You can’t control your family medical history, and only some aspects of your environment are up to you. But lifestyle choices like diet, weight, activity level, and smoking are yours to manage.

“Preventive measures are so heavily underutilized by people. And yet they work. Everything in moderation really works”, says Richard R. Barakat, MD, chief of the gynecology service at Memorial Sloan-Kettering Cancer Center in New York City. (Emphasis mine)

Diseases like Cancer are heart-wrenching and emotionally, physically and financially devastating. I hate what it does to individuals and families. I know that hate is a strong word, but what Cancer does to an individual and their family is devastating.

At Klesick farms, we have a plan to come along side and help. Our Klesick Farms Cancer fighting plan is:

1.We believe in prayer. If you would like us to pray specifically for you or someone you know who is fighting Cancer (or anything else) Email [email protected]. He organizes our prayer time and customer interactions. All of us care, but Mike is gifted when it comes to caring. Or you can use this link to submit a prayer request or share your story.

2. Everything we sell is a part of the solution. We don’t carry GMO products and 95% of what we provide is fruits and vegetables. Some customers have joined together to fund a Cancer Fighter’s account, so that they don’t have to shop or think about it. Home delivery is great way to come along side and add tangible help. Call us to set up an account for a friend, co-worker or family member. 360-652-4663

3. Lastly, we have discount program for families fighting cancer or heart disease. If you are in the fight of your life, let us know so we can add the health discount to your account. If you would like to donate towards this, we will make sure your donation gets applied to a family fighting Cancer. We are here to help and be a part of the solution.

 

 

Tristan

Farmer/Health Advocate

 

 

Support Healing Through Nutrition

$5 from each purchase goes to our Healing though Nutrition program.

For Breast Cancer Awareness Month (October) we are offering Fruit Baskets with Pink Ribbons for $30 delivered to you or directly to the person you want to bless.

 Click Here to add a Basket

 

 

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Potatoes and Leeks

Nothing shouts Fall louder than these two winter staples. They just go together and this week we are featuring them in a recipe that consistently ranks as one of the all-time favorite Klesick Farm recipes – Potato Leek Soup. Soups are efficient, nutritious, and can make a great multi day family meal option. The great thing about soups is that you can jazz them up from day to day by adding a protein or more or different vegetables. Greens like Kale and Chard or Spinach can be easily added, too.

As Fall has officially started, many of us farmers are just like you, wishing for a few more days of warmth to put the finishing touches on our crops. These cool nights and warm days send a signal to the plants to switch gears and focus on ripening their fruit. And alas at the same time, production drops off on tomatoes, zukes, cukes and beans. In some ways it is a welcome change and other ways you are back to wishing for a few more days of that fleeting heat.

I think it is about right, the weather, the crops, and the fall season. A good chunk of the farm has been tucked in for the winter with cover crops, which desperately needed the moisture we have received recently to germinate. Cover crops are aptly named, because their primary purpose is to cover the soil and protect it from the winter storms that can cause soil compaction, soil erosion and nutrient leaching. That is an important function on any farm and the benefits definitely outweigh the costs.

For a cover crop to be successful it has to get established and be at least a few inches tall going into the winter. This is why we try and get them planted in early September (check) and then get some water (check) and then some more nice weather (Jury is still out, but hopeful). Cover crops begin to pay for themselves, because as the crop starts to grow it uses any extra/unused nutrients to grow pulling them out of the soil and storing them in the plant. By doing this the plant is essentially acting as a living storage system and keeping the nutrients on the farm and not being leached away with floods or rain.

You might ask why is this so important, the simple answer is because we don’t want another Dead Zone like the one in the Gulf of Mexico that has been caused by the leaching of excess fertilizers/nutrients from agriculture soils. Cover crops wouldn’t have completely prevented the Dead zone, but it sure would have helped to not create the problem.

Cover crops are important and organic farmers have really embraced the use of them.

 

Tristan,
Farmer/Health Advocate

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Cukes and More Cukes

This has been the best year for cucumbers and tomatoes. They just keep coming. Ironically, they also take a while to get established, but when they do – oh boy! This season I planted an early crop of cukes in the greenhouse and then direct seeded a crop outside in early June and with another planting in mid-July. The greenhouse cukes are done, the June cukes are slowing down and the July cukes are hitting their stride.

Look for Klesick Farms cucumbers till the first hard frost. We absolutely love the flavor of the Silver Slicers. Those yellowish white cucumbers have great flavor and provide a nice break from the traditional green slicers that come most of the year.

However, we also plant the classic green slicing cucumber “Marketmore”. Whenever Marketmore’s are brought up in grower circles, you should hear the poetic waxing, “Those are beautiful.” or “The disease resistance is incredible.” or “They just keep producing!” or “They taste great!”. Jeesh, all this gushing about a cucumber! It is well deserved.

And when you plant a Marketmore or Silver Slicer in organic soils it tastes even better, but, really every crop tastes better when it is grown organically. The healthier soil combined with ample water and sunshine is a recipe for a bumper crop bursting with nutrition and flavor!

Fennel
This week I am switching gears in the “boxes of good”. Our friends at Highwater farms have some excellent Fennel and I have a good quantity of beets, so we are pairing the two together and offering a roasted fennel beet salad for the recipe. Fennel isn’t on the dinner plate often, but every so often I like to stretch a few taste buds.

You can follow the recipe here or google how to use Fennel, or you can do what I do. I grab every root vegetable that has been hanging around waiting to be eaten (think: carrots, sweet potatoes, beets, potatoes, garlic, onions, and fennel), chop them up into 1″ chunks, coat them with olive oil, sea salt and a little pepper, toss them into a pan and roast them all at 425 degrees for about 40 minutes. YUM! The tricky thing about eating good vegetables is that you have to eat them to get the nutrition. I know the produce is beautiful and you just can’t bring yourselves to cook them, it’s okay, but their beauty really shines when you eat them.

 

Tristan

Farmer/Health Advocate

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Back to School!

I have this tension that revolves around the school calendar. Every Spring I need help with planting and weeding and the kids are still in school. Then, every Fall I need help with harvesting and the kids are back in school, though I do appreciate the return to a normal schedule that comes with this time of year. But, unlike the Spring where the work is more tractor and less harvesting, the Fall is more harvesting. What typically gets planted as tiny seeds in the Spring will be harvested by the ton – think pumpkins, winter squash, potatoes, beets. So, if I could choose the ideal school calendar, it would be: out in mid-May, back in July, out in September and back in mid-October. That would accommodate a vegetable farmers schedule nicely!

But that is not the School calendar and I am not going to attempt to change it either. Farmers represent 1% of the population and an even smaller percentage of the 1% are vegetable/fruit farmers. Of those who are smaller vegetable/fruit farmers an even smaller percentage of those actually hire school/college kids to work on their farms. Which makes me a really small percentage of the farming population and an even smaller percentage of the overall population. Suffice it to say, it would be a better use of my time to work on solving the Salmon/habitat/farming issues that affect local food production in the Puget sound area than to try and change the school calendar!

Which is precisely where I have been investing my time for the last few years as a Co-Chair of the Snohomish Sustainable Land Strategy. In addition to parenting, running a home delivery company and a 40-acre vegetable/fruit and grass-fed beef farm, I also donate about 10-15 hours a week on environmental issues. So, when Fall rolls around and the farm begins to slow down, I also get to a little more sanity in my world. One reason is that the kids are going back to school, but mostly it is because my farm is requiring less of my time. Yes, it is a crazy life, especially during farming season! But each of us has a crazy element to our lives and managing the “crazy” goes with the territory.

Even though farmers are a very small part of the population, I hope is goes without saying that we need more local vegetable and fruit farms, not less; and those local farms need more places to sell, not less. Which brings it back to you. Because you choose to buy from a local farm, who also buys from other local farms, you get super fresh food, while supporting a different food system, a smaller more intimate food system.

 

With your help we are changing the food system one nutritious bite at a time.

 

Tristan

Farmer, Health Advocate

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My Cooking Identity Crisis

Interesting title, huh? Well, bear with me. Most of you know me as Peruvian Chick from Instagram or Facebook, the Peruvian Gal that loves to cook, post recipes, loves traveling and cherishes time with friends, family and dogs. What many of you don’t know is that as much as I love cooking, I love business. I first earned an engineering degree before I went on to earn a master’s degree in international business management. I currently run a successful business consulting and branding agency which I co-founded over 12 years ago and guess what? I LOVE cooking just as much!

When my parents discovered this new passion of mine was taking such a pivotal role in my life, the occasional “Oh my, all that money invested in education and all you want to do is cook?” would find its way into conversations. But then they tasted my food, started sharing my recipes and then told their friends that I was famous on “The Facebook.”

If we’re honest, the world at large still tends to be judgmental about women who don’t cook. But society can also be judgmental about women who do cook. Have you ever heard someone commenting on a Facebook or Instagram post: “Who has time for that?” or “I wish I had time to cook, I work.”

These types of comments took me to the unconscious (and unreal) conclusion that these two passions were mutually exclusive. For the past few years I have been living a double-life being a self-proclaimed Business Consultant by day and Peruvian Chef by night. Depending on the crowd, I would either wear my chef’s hat or my consultant hat. At times, I was embarrassed to admit I loved to cook out of fear it would make me look weak in the business world. Other times I was embarrassed to admit that I am an excellent business strategist out of fear people would not find me relatable anymore. Let’s face it, that was not only silly, it was arrogant of me.

I’ve come to believe that business, as an investigative science, as a practical discipline and as a creative art, shares many characteristics with the culinary world. Cooking is my love language and keeps me connected to my roots. It gives me satisfaction to know where my food comes from and is my form of meditation. On the other hand, business fulfills my insatiable need for research and learning. I love doing a deep dive into a business, begin the problem-solving process and then create the strategies that lead to growth. Both cooking and business feed my creative soul. Getting seasonal fresh produce excites me as much as presenting a new marketing strategy for a client. Have you ever tried to make a meal for 12 stretch into a meal for 30? You do the math. It’s about getting the right ingredients, at the right temperature, at the right time. It’s an analogy with many parts, and it has consequences.

Ultimately, cooking or not-cooking is a choice for both men and women. There’s no right or wrong and I am not here to judge. If for any reason, (out of fear that others will think you are bragging you have hesitated to post a homemade meal you made from scratch after a hard day of work, or a full day of home-schooling and watching the kids; believe me, you are not. You are just living your truth and that is your business!

 

With love and gratitude,

 

Sara Balcazar-Greene

(a.k.a. Peruvian Chick)

peruvianchick.com

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P.S. As I write this article my thoughts and prayers go to those affected by Hurricane Harvey.

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The Days Are Getting Shorter

This is the season where I just run out of gas, figuratively and sometimes literally. The one thing you never want to run out of is DIESEL. Nope. Never run a tractor out of DIESEL. Gas yes; Diesel no. But sometimes, I personally just run out of gas. I have been at this farming season for 7 months so far and there are a few more to go.

And this farm season has been hard. Wet early and well into June. Then DRY! The weather pattern has stressed some of the crops and blessed others. Great year for cucumbers and tomatoes; lettuces and spinach, marginal at best. Blackberries and raspberries were happy, as were the birds that descended on them like locusts. Farm years like this one require so much mental energy.

Twenty years ago, I made a choice to not farm with chemicals, to focus on soil health, biology and habitat. Which means that I have to work with nature. When the weather is too wet or too dry, the crops can get bug and disease pressures. But, if you are going to choose to not farm with chemicals/poisons, you are going to have “those” years that remind you how fragile the farming and the food system is.

But this is the time of year when local farmers have lots of fresh fruits and vegetables. We will be into peppers, tomatoes and cucumbers till the first frost and soon we will be harvesting our pears and plums. Potatoes and winter squash will be coming after that. And then we will start to put the farm to bed with cover crops of wheat, rye, oats and vetch to protect our soils and feed the biology.

As the days get shorter and Summer marches towards Fall, so does my outside work and I am grateful for that. Yes, life is returning to normal and I can get back on a schedule. Anybody else feel like you can’t wait for school to get out and you can’t wait for it to start? I know as a farmer, summer is just crazy. Your life is ordered around the day length and chores, but when school starts, life takes on a different rhythm.

It is a more peaceful rhythm like the “Resolve” at the end of a great symphony. Still very intricate, but as the seasons change from Spring to Summer to Fall, this farmer senses it is time to begin to hush the horns, percussions and, eventually, the winds and let the farm I partner with rest, rejuvenate and get ready for next season.

 

Tristan

Farmer, Health Advocate

 

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Hand in Hand

Being a first-generation family farm has been an amazing journey. For nearly 20 years, Joelle and I have been supplying, growing, and delivering our produce and produce from other farms. As we near Fall and the Fall harvest, I am reminded that what was a little seed a few months ago is ready for harvest now. Time flies by.

For Joelle and I, our farm has transitioned from being the young farming family to being a multigenerational farm family. Time has flown by. With each season there are so many rewards and riches to be had, but some of the most precious are the excitement and wonder of children.

Our youngest, Joanna (7), still excitedly reminds us to look at the sunset every night. She hasn’t quite figured out how to remind us to look at the sunrise, though. ? Sunsets and sunrises are spectacular, but seeing another grandson or granddaughter join the family – that is life changing.

Joelle and I are both parenting and grand parenting. The older children have gotten married and are having children and our little Joanna is now an Auntie 4 times over with one more coming in November.

A few weeks ago, we welcomed Nathan Lee Klesick to the world. I haven’t got him on the tractor yet, but it will happen sooner than I can say scalafragilisticespcalldocius. Because, well, time flies by. And before I know it that little guy will be under foot harvesting strawberries alongside his grandparents, just like his older brothers and cousins, and just like their parents did.

Seeing your third generation is a gift. Having them grow up near the farm, spend time on the farm, and experience the farm, that is priceless. Right now, those little ones are more likely to get a taste of the dirt on our farm, but that taste could very well lead to a future taste for farming.

For me, I am going to work a little slower and take a little more time to get the chores done, because I will have the third generation trying to keep pace with grandpa’s footsteps. To hear “Grandpa, Grandpa” and turn around and see a little one toddling as fast as those little legs can go is all the motivation I need to slow down, bend down, and swoop them up!

Maybe it is just me, but I think that locally grown food tastes better, because a local family on a local farm is growing it and quite possibly, as it is with our farm, another generation of future farmers, too.

 

Teaching another generation to farm,

 

Tristan

Farmer, Health Advocate

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My Summer Garden

Last time we spoke I boldly proclaimed that this year I would finally give my little garden the attention it deserves. It has served us well in years past providing yard snacks of sugar snap peas, wild strawberries and raspberries. But this year I wanted to be able to cook a few dinners solely using the harvest from the garden.

In spite of me the garden flourished. By April I was giddy with the thought of spending extended periods of time outside again. Evening dinners by the garden seemed an impossible act when as the rains persisted. I started seeds on the ledge above our sink and watched their steady progress. For hours, I dug deep into the dirt extending the garden’s borders making room for squash, peppers, tomatoes, beans, zucchini, potatoes, lettuce, carrots, radish, and cucumbers. Hopes were high.

And then reality hit. Summer with three kids, camping trips, beach picnics, book writing and opening a retail/studio in Seattle leaves little time for pulling weeds. And yet the garden gives and rewards my efforts – no matter how lacking they may be.

Last week, after a quick jaunt to the islands, I came home to an empty fridge and a deep desire to order take out. I wandered into the garden to turn on the sprinkler but immediately found myself pulling weeds and making plans for dinner. There was a zucchini – a rare one not yet enjoyed by our squirrely garden guests, tender skinned potatoes, ruffled butter lettuce, green beans and plenty of fragrant herbs.

The potatoes I boiled in a vinegar brine then roasted until crisp on the outside and buttery inside. With the zucchini, I cut it into thick coins then fried in a bit of olive and finished with sumac – a brilliant red spice that tastes as if it’s laced with lemon – and mint. The greens were lightly dressed with a lemon yogurt dressing immersed with herbs. And the green beans, well, the kids ate those raw as a snack while they waited for their garden dinner.

Perhaps next year is the year I really dig deep into gardening and I can live out my dreams of weedless rows and towering teepees of greens beans. In the meantime, I’m thankful for tangled stems that produce tomatoes sweet and bursting with flavor, and jungle-like web of green beans that bring smiles to my kid’s faces, and potatoes springing from the dirt in which I proudly hold them high in the air and proclaim to my husband, I grew that! Really, the earth does the work and for that I am so grateful.

 

Ashley

 

Get Ashley’s recipe for this week’s box menu, here.

 

Ashley Ashley Rodriguez is a NW Mom, Chef, Food Blogger at notwithoutsalt.com and author of Date Night In: More than 120 Recipes to Nourish Your Relationship

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Garlic and Flowers

Hello August and Hello Fall Soccer! August is that transition month where a lot of us start thinking about back to school, fall sports and last vacations. And I am so glad that the Stanwood/Camano School district is starting after Labor Day. Because, I am going to need every available minute before my school aged crew goes back to school.

Labor is the tightest I have ever seen…but there are crops planted and they will need to be harvested and after all the work it takes to get a crop to harvest, you can be darn sure that I will get it harvested. It might take a harvest moon or two or head lamps, but it will get done! ?

Flowers

Every year, I have this volunteer crop of sunflowers that grow. I let them grow so the birds can eat them, then I mow them and till them in. The next year what the birds didn’t eat starts to reseed. These sunflowers are special because they remind me of our oldest son’s wedding. You see, his future wife had asked for sunflowers for her wedding and I, being a farmer, was more than happy to comply. So, for the last four years, the Klesick family gets to enjoy and reminisce about the wedding on that special day in August.

We also have beautiful red Poppies that have re-seeded themselves from our second son’s wedding 3 years ago. Yep, you guessed it. His future wife had wanted wildflowers! And I, as a farmer, was more than happy to comply. ? This year there is a splash of color intermixed with the potatoes.

Joelle and I have been blessed to see our four oldest children get married. And you know what that means–GRANDCHILDREN! We will be adding two more grandsons, one in August and one in November, bringing the total to 4 grandsons and 1 granddaughter. It is pretty emotional to be walking around the farm with your grandchildren and think that the third generation is on its way.

Garlic

Last week we harvested our Inchelium Garlic. A little later than I would have liked, but, like I shared earlier, we got it done. We don’t spend much time curing our garlic. Curing is the drying process that allows garlic to store longer. I don’t have a lot of extra storing capacity, so I plant less and sell it fresh. You can use your garlic like any other garlic, but use it sooner. Inchelium has beautiful flavor and would be great roasted or minced.

We are also starting our first picking of green beans. We have 3 plantings of green and 2 plantings of purple this year. Garden-fresh beans are the best. Steamed beans and carrots with a little butter. Incredible and so simple!

 

Enjoy!

 

Tristan, Farmer and Health Advocate

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Seems Crazy

Rain from October to June and then it just stops; sunny and mid 70’s with a breeze. Beautiful, relaxing weather. Now, all I need is rain. It’s always too much or not enough or not at all. This weather is perfect unless we all want to eat!

Do you know who is eating well? Cedar Waxwings! And we have a bumper crop of fledglings this year. We also have a lot of robins, gold finches, and sparrows. But those Cedar Waxwings make robins a welcome addition to the farm. Ok, maybe that’s a stretch, but by inviting wildlife into our eco space, AKA organic farm, we have encouraged all types of birds to nest, procreate and EAT!

The wildlife, while still wild, is certainly not timid. I was picking blackberries and heard the distinctive call of the waxwing and stopped to see where the bird was “feasting”. Not more than a few feet from me! She hopped up onto the closest berry wire and sat there. If I had a net, I probably could have scooped her up.

So, the waxwing and I had a quiet moment, studying each other, neither of us fearing one another. I think she was saying, “Farmer Tristan, thank you for planting all these lovely blackberries and raspberries.” And, as I was peering back into those little black eyes, I couldn’t help, but notice the lovely shade of BRIGHT RED Raspberry lipstick! Let me tell you, L’Oréal has nothing to compare with the real deal!

One of the problems is that my berries come on well before the wild blackberries. So, every berry eating bird does what birds do. They set up residence near food, water and each other. Also known as Klesick Farms. Since I want to have early berries, I’m just going to have to contend with the berry loving avian population.

Going forward, I will have to net the berry patch to try and limit their access. I would rather put a sign up that says, “bird berries here, help yourselves,” but experience has taught me that only fish go to school.

 

Tristan

 

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NW Healthy Mama Farm Tour

Hi there, Klesick customers! My name is Angela Strand. It’s an honor to share with you today a little about the site I run, NW Healthy Mama and also let you in on an exciting opportunity to tour Klesick’s Farm!

NW Healthy Mama was created 2 years ago, when my love for the beautiful Pacific Northwest was paired with a passion for all things healthy and active. On NW Healthy Mama, the belief is that health is not a specific diet, but rather a frame of mind, a meal that helps our families thrive and an adventure outside with good friends. As a Mom of 3 young kids, I believe in enjoying motherhood and loving our people well. I love encouraging the families in this part of the world to get outside and have fun together!

So, what you can expect to see on NW Healthy Mama?

  • Blog posts (www.NWHealthyMama.com) are usually sent out on average 3 times a week and include topics like gardening tips, PNW hikes, day trip and camping ideas, garden tours (email me if you’d like to write about your garden or flower patch!), healthy recipes and guest posts about any of these topics. If you haven’t signed up to receive posts by email, please do so!
  • I show my face a lot and am very unedited/goofy/sometimes ridiculous on Instagram Stories so if you like bloopers and behind the scenes stuff, head over there! (Instagram @NWHealthyMama)
  • Facebook is a mix of all of this plus, it’s a place where I frequently post reader questions and let readers chime in and help each other out.

Here’s what one awesome reader says” I think that everything you say and talk about on your blog and Instagram is so refreshing and inspiring. There are many new moms and women telling us how to eat and diets to be on, etc. and it is so nice to have you telling us about opportunities to be active with your kids/family and great food to eat. It doesn’t stress me out, it makes me excited. We even bought our Christmas tree from the tree farm that you wrote about!!“

 

Here’s the AWESOME NEWS! There’s going to be a NW Healthy Mama Farm Tour at Klesick Farm and you’re invited! Have gardening or market-gardening questions? Simply want to hang out with some really great people? It’s all happening on July 8th!

 

Klesick farms has been growing and delivering organically grown fruits and vegetables for over 20 years and Tristan is excited to share what he has learned along the way as a farmer, father and small business owner.

 

 Here are the details:

What: Free Farm Tour and “Farm to Market” Q&A with Farmer Tristan Klesick

Who: Everyone!

When: July 8th from 10-11:30am

Where: Klesick Farm 24101 Miller Rd Stanwood, WA 98292

Hope to see you at the Klesick Farm on July 8th. You can find more information on NW Healthy Mama, by following along on Facebook, Instagram and on the website, NWHealthyMama.com

 

 

 

 

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Peas and Potatoes

Peas and Potatoes

Few things are as rewarding as a freshly hilled potatoes or white blossoms on Sugar Snap peas. These are sure signs that summer is on its way.

I just finished hilling the potatoes for the first time this season. They are looking green and happy. We hill, or cover, the plants with soil so that it will produce more potatoes. Hilling encourages more potatoes to form and protects them from sunlight. In a good year, we will hill them 3 times. So far it looks like we are on schedule.

And the Sugar Snap Peas are turning it up! The plants are about 5 feet tall and there are a few more feet left in them. It always amazes me that one pea seed can produce so much. You can look for the first splash of juicy Sugar Snap Peas in early to mid July. I had thought we would be picking them by now, but the “Junuary” weather has delayed more than a few crops this year. Thankfully they are just delayed.

Spraying

At Sorticulture, I was talking with a fair-goer about our grass-fed beef. He was fairly knowledgeable and looking for an argument. In the middle of our conversation, he said, “What do you spray on your fields?” He was insinuating that I spray chemicals on my pastures. It is a good question, because so many farmers, local or otherwise sell meat and vegetables using the word “local” or grass fed. And many local farmers will use chemical fertilizers or herbicides in their pastures. Are their vegetables and fruit “local” or the animals “grass fed”? Absolutely. But they are often also locally sprayed or farmed with chemicals.

This person obviously knew that many local farmers use chemicals on their pastures and when he asked me, “What do you spray on your fields?” I said, “Kelp”. End of possible argument. Yes, we spray our fields every 7-10 days with a kelp/fish/soil microbe mix. We use certified organic amendments and ingredients in our fertilizer blends and are inspected annually to verify we are complying with the National Organic Program standards.

From the beginning, on our farm we haven’t used synthetic chemicals. It has been that way for 20 years and I see no reason to change. My children and grandchildren can wander anywhere they want and eat whatever they want any time on our farm. Their health is important to me and so is yours.

4th of July

Just a quick update: I talked with my team and we decided to keep our regular schedule during the week of July 4th. So, no changes to your delivery day or order deadlines. But for our Tuesday customers, expect your deliveries a little earlier, since there should be less Boeing traffic that day. 🙂

 

Tristan

 

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Sticktoitiveness

If you are going to be a farmer, you have to have “sticktoitiveness. Yes, that’s a word, and I couldn’t find a better one to describe farmers or at least this farmer. I am going to get a crop off my farm no matter what Nature (the weather, pests, disease) throws at me. I am even going to get a crop off my farm when I have to fill out the umpteenth survey from the US Department of Agriculture, or the mountain of paperwork to keep my farm Certified Organic. Of all the hassle that comes with growing foods without chemicals, Nature is my favorite partner to work with.

Nature is a formidable, constantly mixing things up – daily! This spring has been one for the ages, and it looks like June will be as us farmers call it “Junuary.” Last year was a breeze, this year has been a howler. I have a confession though; every time I planted spinach or beets, it would rain buckets a few days later. The first time it happened, I chocked it up to bad timing. Planting spinach before a deluge on my farm is akin to pouring concrete over the crop. We have a fair amount of clay, and if the sun comes out a few days later I could make bricks!

Bear in mind that spinach seed and vegetable seeds in general are a hardy lot, but they aren’t as hardy as weeds. And yes, a few seeds have managed to find their way to the light of day.

Undeterred, I plowed up more ground and planted again and it rained buckets again. One more time I planted and it rained again. I am not a superstitious person, but after three times of planting spinach and creating “concrete” even I was getting a little wary of planting spinach. Well, last week I was getting ready to plant more spinach, and I looked at the forecast for Thursday and Friday, scratched my chin – deep in thought and at that moment I decided to not plant spinach! So, for the record, that last deluge was not my fault, because I didn’t plant spinach! Although I did seed 4 acres of rye/fescue seed for a new hay field the night before! 🙂

If you are going to be a farmer, you have to have sticktoitiveness. It also helps to be diversified and while the spinach is languishing, the potatoes, onions, sugar snap peas, beans, carrots, lettuce, kohlrabi, blackberries, raspberries, apples, plums, pears, cucumbers, corn, summer and winter squash are coming along.

But everything, including this farmer, and probably you, could use some warmer weather to really get growing.

 

The undeterred farmer,

Tristan

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Tacos 101

 

Gabe’s grandfather has repeatedly encouraged me to write the cookbook, 101 Tacos. When we see him which unfortunately isn’t often enough as he lives in northern Mexico, he always has more ideas for tacos. “Shrimp tacos, beef tacos, tacos de fish, chicken tacos…” He’s relentless in this idea and honestly, I totally get it because if there is one thing I can eat on repeat its tacos. And now, as I’m working on my second cookbook I’m realizing that we do indeed eat quite a few tacos. In my opinion, they are quite possibly the best solution for quick weeknight meals. My 15 minute steak tacos never disappoint and my latest favorite, asparagus tacos, have me really reconsidering that 101 Tacos book idea.

Summer is the perfect season for minimal prep for quick easy cooking. The ingredients available to us right now overwhelm me in the best sort of way. To capture the maximum nutrition and flavor very little cooking is needed as the warmth of the sun has done the hard work for us. These Swiss chard tacos, like so many other tacos, quickly became a staple in our house the moment I found the idea in one of Rick Bayless’ books. While greens aren’t necessarily a favorite at the dinner table for my three children when you wrap them around a tortilla suddenly they get devoured.

The Swiss chard gets a quick and simple sauté with caramelized onions and then topped with store-bought or homemade salsa and then creamy queso fresco. If you’re out of Swiss chard, spinach makes a fine substitute. Throw in some other roasted vegetables for variety and extra nutritional heft.

For quick summer meals that give you more time outside and less time in the kitchen, learn from me and always keep tortillas at the ready along with a good salsa, and crumbly, salty cheese. A quick roast of whatever you have lingering in your vegetable crisper and you have yourself a taco that would make Gabe’s grandfather proud.

For Ashley‘s Recipe for Swiss Chard Tacos, click here.

 

Ashley

 

Ashley Rodriguez is a NW Mom, Food Blogger at NotWithoutSalt.com and author of Date Night In: More than 120 Recipes to Nourish Your Relationship

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Mettle

This spring has been quite the start to the farming season. Springs like this sure can test your mettle. Thankfully, we have a long growing season in the PNW!

Seriously. I just kept planting, replanting and replanting. I figured that eventually, we would get 4 days of dry weather and one of my spinach seedlings would germinate and not have to rise through a rain compacted layer of newly formed mud.

It all works out though. Because I need to plant more green beans, I will just plant that quarter acre of what was supposed to be spinach to my 3rd planting of green beans. Green beans are a bright spot on the farm. I think every one of those seeds germinated on the first planting. Who would have ever thought that would happen this year??? ME! Every time I plant something, I think it is going to be my best crop ever. ?

The other day, when I was taking my kids to school, we got behind a tractor (it’s Stanwood) and it was going as fast as it could, maybe 10 MPH. One could feel the tension rising as line of cars began to grow–5 cars, 10 cars, 15 cars. I knew that there were going to be some frustrated people. Having been in this situation many times as the tractor driver myself, the tension was palpable to me, especially on a 50 MPH road! At this point, I started talking out loud to myself and my daughters, “Oh the nerve. That tractor is slowing everyone down, going to make us late for school, probably get someone killed trying to pass them on a corner, folks swearing at him and waving with their middle finger and… we would all be a whole lot hungrier if that farmer wasn’t doing their job.” That’s when my daughters looked up from their phones, and I said, “Oh, you were listening to me.” 🙂 We waved at Nathan, the farmer, and continued on our way.

Good Food Farm Tours!

Joelle and I are hosting several events on our farm this summer. This last weekend we kicked off the first of our Summer of Fun Good Food Farm tours, and I’m pretty sure we have the best customers. We visited as we leisurely strolled through our farm talking about farming, biodiversity, and what not. A few folks got to plant spinach and beans. Others sat in a tractor for photo ops. Hope to see you at the next tour! CLICK HERE TO VIEW TOURS. Joelle and I are grateful, and consider it a privilege, to be your farmers and share our farm with you. Eating healthy and being healthy takes a little planning and effort, but so does growing healthy food–the fresher, the better. That’s why we love growing vegetables and fruit – they are the foundation to a healthy, vibrant life.

 

Cheers to your health!

Tristan Klesick, Farmer, Health Advocate

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Never Plough More Than You Can Disc in a Day

This is sage advice from a bygone era of time. Yet, like most advice that has stood the test of time, it is timeless. Essentially it means don’t start what you can’t finish. Anybody relate to that???? As a farmer in the Stillaguamish Valley who is blessed with “heavy” (more clay and less sand) soils, you learn a lot about patience. If you happen to be travelling through the valley, you will notice that the farmers are busy as anyone can be. Often, they work around the clock or use two or three tractors at a time in the same field. Of course, most are still using humans to drive the tractors, but many are using GPS systems to steer them. It is only a matter of time before driver-less farming takes hold on the mega operations.

But I digress. You might notice on your trip to the valley that the farmers sure spend a lot of time working the soil before they plant. Soil preparation is pretty foundational to what we do. But, if you were to drive by that same field a few days later, you might take a double take. You might even say, “Didn’t they just work all that soil a few days ago?” And you would be right. Because our soil is so heavy, the farmers in this valley work the top 6 inches and get it ready to plant. Then they plow it over and repeat the process. This gives them about 12 inches of deeply worked soil. Then they plant the potatoes or carrots or cabbage.

The only wrinkle in the operation is the weather. If it rains too much, we get to start all over again. And this year, we have had lots of “practice” working our soils and even replanting a few times. The other reason many farmers use multiple tractors is that if you plow too much ground up and let it sit for a couple days, the clods that are plowed up become as hard as rocks and you will spend a lot more time trying to bust up those clods. So, when a farmer plows a field, most of the time we start discing the soil immediately. Better to do a little well than a lot poorly.

Of course, if you have light (sandy) soil, none of this matters. Instead, you will spend a whole lot of time moving your irrigation. 🙂

Good Food Farm Tours

Our first farm tour is this weekend. Tours start on the hour at 10am and 11am. On this tour, we will be focusing on the orchard (apples, pears, plums) and the berries (raspberries, blackberries, strawberries and kiwi berries). Please register for a tour time here, for planning purposes. Every tour this summer will be different and will reflect the changing seasons. Looking forward to seeing you on the farm!

 

Tristan Klesick, Farmer and Health Advocate

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Summer Fun at Klesick Farms

The weather has finally turned in our favor and we are thrilled to get out and work the dirt! It’s the first step in getting delicious, healthy, organically grown produce from our farm to your dinner table! We love what we do here at Klesick Farms and we are wanting to share the wonder of it all with our amazing customers! We would love for you to join us in any one or all our farm events this summer. The great line up of events and farm tours will run from June through September! We have events including farm tours, an on-farm painting class and a local floral design class. It is an eclectic offering of fun on our farm.

June 3rd Klesick Good Food Farm Tours, 10am – 12pm (tours start on the hour) – Free event – Please register for planning purposes: REGISTER HERE!

July 8th 10am –11:30 Good Food Farm Tour with NW Healthy Mama Angela Strand – Free event – for planning purposes, please R.S.V.P. through NW Healthy Mama. Click for more info. CLICK HERE TO REGISTER.

July 29th ‘Mountain & field landscape’ Acrylic on canvas, 11×14 Painting Class with Nancy Hansen. Limited availability – materials provided Cost: $35/person. Registration required. CLICK HERE TO REGISTER.

August 12th Good Food Farm Tour 10am –noon (tours start on the hour) – Free event – Please register for planning purposes. REGISTER HERE!

August 22nd 6pm –8:30 Flower Design with Deanna Kitchen from Twig and Vine – limited availability – materials provided Cost: $65/person. Registration required. CLICK HERE TO REGISTER.

September 30th 10am- 4pm Squash Fest – Free event **CANCELLED**

In addition to these exciting events, stay tuned for more spontaneous adventure! Watch for “Volunteer Opportunities”. We’ll be offering random farm experiences for the entire family. You will have a chance to work alongside us as we cultivate, plant, weed and harvest! Know your farm, know your farmer, and better yet, join your farmer! Consider laying aside the everyday demands of life and come rejuvenate. Experience the quiet thrill of working with nature in all its wonder and beauty!

 

Looking forward to seeing you here on the farm,

 

Tristan and Joelle Klesick