Category: Words from Tristan

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Mobility

Thank you for all the kind comments and outpouring of care expressed over the last few weeks. The gift of movement is much more appreciated by this farmer than ever before.  Essentially, I can walk pain free, but can’t kneel or climb stairs, and while I am waiting for the MRI results, I have adapted to farming with limited mobility. 

Once I understand the problem better, I will make the best choice going forward. Initially, when my knee locked up, I went into full rest mode hoping that it would heal quickly. After a few weeks of therapy, icing and rest with very little progress, I pursued an MRI. As I was resting and learning to drive an office chair ?, I realized that I was able to get around better with the limited mobility. So that is what I am doing.

If you check out our Instagram or Facebook page, you are probably aware that the farming portion of our business is about to explode. We have been primarily harvesting Lettuce, but now we are going to be adding Sugar Snap peas, Chards, and Bok Choy. Beans, Raspberries, and Blackberries are close also. This is the absolute best time to be a farmer and the absolute worst time to be LAME! But here I am. 

The hardest part for me is actually thinking in advance. There is so much that has to be done now and a lot of it gets decided the day of.  Decisions like: Do we save the Kohlrabi from being swallowed by weeds or do we trellis the peas? What time should we transplant the next round of cabbages and cukes—this evening or tomorrow? Or remember that we need to direct seed the 4th planting of beans so that we will have something to harvest in August. Don’t forget to pay attention to the Garlic. It is getting close and it is beautiful.

All these things are coursing through my mind as I WALK the fields wishing I could just jump right in and do SOMETHING! But I do have a new farm crew and they are quick learners. They can discern between pig weed and chard and thornless blackberries and blackberries with thorns. These are important skills. I am learning how to manage and be less of a doer. It is not an easy transition, because I love to farm, but, it is a necessary transition as I get older.

It is comforting to know that it takes four teenagers to REPLACE me (SMILE).  Not really. We are getting way more work done than I could by myself. I am also comforted that for the two weeks I was less active, Klesick’s kept humming along.

Our team, every one of them, is incredibly talented! This has made my ultimate goal of serving you by delivering organically grown farm fresh produce that moves the needle on your personal health uninterrupted.

 

Tristan Klesick

Your Farmer and Community Health Activist

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As Luck Would Have It????

This year we have committed to growing even more food on our farm than we have in the past, which precipitated a need for more help to handle the additional weeding, harvesting, more weeding etc. Like most years, I have a big appetite for planting and while I do plan, the amount of work is often deemphasized while planning. As is often the case, the work is always considerably more.

This year we were fortunate to have a gaggle of teenage boys apply and I hired them. Strong young men who would like to earn some money. The challenge is that they were still in school and could only really work on Saturdays. This all changes this week and none too soon, because the weeds are coming with all the rain we got last week and the sun we got after that!

Normally, our family and a helper try to handle most of the farming chores, but this year I decided to add some help with the increased farming we added. And it was a good thing. With the wet April and the warm May, we were forced to pack a lot of farming into a fairly small weather window. This means that there is a ton of good work for those young men and our family.

Even more providential is that about two weeks ago I twisted my knee and have been unable to farm. I went from 12,000 steps a day to 100 steps overnight and have been limping along ever since. Oh, I miss farming, but having hired those young men plus John, our full-time farm hand, things have been trucking along. I have moved more towards managing the farm and doing less “farming”.

Even though I am a lame farmer for the foreseeable future, I am a “thankful” lame farmer and have been able to focus on some other important things like spending time with my children and grandchildren. As you might imagine during this season, I would rarely stop moving from sun up to sun down. But, this year I have been practicing how to SIT! My mom will attest that I came out of the womb and never stopped moving. So, this has been a big change for me.

I have had a chance to test a hypothesis though. I have often thought that weight loss has more to do with what a person eats than exercise. I believe in exercise, but now that I am a “lame” farmer, I got to test this hypothesis out. I know that a lot of people who tend to live a more sedentary lifestyle tend to gain weight (eek!). I am happy to report that I actually lost a little weight over the last three weeks, even though my physical activity has been sharply curtailed. I didn’t eat less or differently, just continued to eat a diet rich in plants. I am looking forward to getting back to farming, but as “luck” would have it, I have a great farm crew that has stepped up!

 

Tristan Klesick

Your Farmer and Community Health Activist

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Protection or Free Trade

Last week we delved into the benefits of farmland and having farmers to work the land. Having local farmland is a national security issue, a national health issue and national environmental issue. Let’s face it, if we do not control our food supply we will be at the mercy of those countries that do. And food will become more like oil. And our presence in other countries becomes more important as other countries control or supply important commodities that America needs or thinks it needs. But whether it is a real or perceived need, if Americans (corporations) think it is important, there will be a demand to protect and ensure its supply/availability.

We are seeing this play out in a real time. Steel and aluminum are front and center. President Trump and this administration is deciding that protecting these industries are important to American security. Manufacturing jobs are good jobs and ironically, good union jobs, too. How did a Republican President of the free trade party take this stance??? We will have to leave this topic for another newsletter or newsletters.

Free trade, which is the issue under attack, is like most things; the pendulum swings one way and eventually swings back. We have been allowing Corporations to move jobs from America to other countries for decades, good jobs, but because it would be cheaper to produce somewhere else. Cheaper is an interesting word. Cheaper for the companies and the consumers who buy their products, but there were losers in the mix, too. Whole regions were shuttered and shoved aside and became “welfare” recipients.  One could argue that the consumers and corporations won, but consumers also had to pick up the tab for the loss of jobs, retraining, mental and emotional stress, shifting environmental damage to other parts of the world, etc. So much to talk about. 

This week, president Trump is trying to reestablish and protect American workers and the industries that remain. And other countries who have benefitted from Free Trade and developed industries to compete and supply steel or aluminum are fighting back because they need to protect their good paying jobs and their national security, economies, etc. 

It is also interesting that Agriculture is going to be the big loser. Farmers are always the first to get tariffs slapped on them, because America mostly exports food and imports everything else. So as this “reset” takes place, it is going to be a rocky road for a while as the world leaders try to figure out how to protect their own interests/corporations/consumers. 

So, to me, it looks like everyone at the table is looking out for their own interests and no one has the high moral ground. 

What I do know is that local food comes from local farms and having locally grown fruits and vegetables are vital to the health of every single person, regardless of where they live – America, China, Kenya, France, etc. And I hope that citizens everywhere invest in their health and strengthen their own local food economies. For most of us, voting with our dollars, does have local, national and international outcomes.

Thank you for your conscious choice to invest in your health and partner with Klesick Farms to keep local food and local farms viable and a part of our local communities.

 

Tristan Klesick

Your Farmer and Community Health Activist

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A Family Farm

Every farm at one time was a family farm. But along the way, farming became more business-like and less farm-like. Don’t get me wrong, farming has a bottom line and to stay in business a farm has to make a profit. What changed though? When did our food become so impersonal? It’s just lettuce, or tomatoes, or?

Just lettuce, for example, takes a year in the making. The lettuce seed farmer has to grow the lettuce plant to produce seeds, clean the seeds, and then package the seeds. Then a lettuce farmer has to buy the seeds, fertilize the fields, and plant the lettuce seeds. Then about 6-10 weeks later that farmer gets to harvest the lettuce and sell it to a thankful customer. But because our farming regions are further and further from urban centers, we are losing touch with the farming industry that is essential for life.

As a farmer I am in awe that food is so readily available and that we have so much local food available. The Puget Sound/Salish Sea area of Western WA has a robust local farm economy. We are blessed with so many smaller farms, surrounded by larger farms – dairies and berries. The whole system is interwoven and supported by tractor dealers, farm suppliers, veterinarians, food processors, etc.

To feed people you need farmers and farmers need land. Thankfully, much of Western Washington farmland is in flood plains—AKA not good places to build houses. These rich alluvial soils that are some of the most productive in the world are right here in our own backyard! This same farmland is a multi-benefit landscape providing many other benefits to our local communities. In addition to local food and food security, local farms store flood water, filter water from the hillsides and cities before it gets to the rivers and estuaries, provide open space and lots of habitat for a host of non-human critters too.

But what makes all these direct and indirect benefits of local farmland possible? A willing consumer and a willing farmer that have developed a mutually beneficial and meaningful relationship. For us, local customers are the reason we are farming. Because of you we grow food—organic, non-polluted food—that nourishes you, your family and indirectly benefits the entire local ecosystem. You might say that having local farmland farmed by local families is a win for you, the farmer and the local eco system.

 

Growing food for you,

Tristan Klesick

Your Farmer and Community Health Activist

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More on Weeds

Last week I delved into weeding and our strategies to combat the looming invasion that comes with plowing and planting. This time of year is especially hard on folks with allergies. My fields look like it has snowed! Living near the river also means living near cottonwoods, and this time of year all my freshly tilled beds are also freshly seeded with cottonwoods now!

If I walked away today and did nothing more out in my fields, there would be a million trees sprouting this Spring and a new forest would take over. Nature is not a fan of bare ground and will constantly look to “plant” something in the freshly tilled ground. I know this. I get it, which is why I try to keep most of my ground planted and only actively till ground that I want to grow vegetables on keeping the rest in pasture, orchard or cover crops.

This week we are planting buckwheat, not to harvest for people food, but to feed our soil and also cover the ground. In this case, I am choosing what to cover the ground with as opposed to letting nature pick! There is a lot more thought that goes into my strategies, but you can sum it up as mimicking nature and working with nature to grow the healthiest food possible.

One of the challenges as a farmer, small business owner, husband, dad, grandpa, coach, volunteer is finding time – time to do anything, and it all feels important. I am constantly juggling. It is the same for most of you. A few of you might be thinking, “What is he talking about?” Well, I am talking about weeds! A lot of our life is more like a garden/farm. Weeds are always entering our world. If there is a free moment, it has 10 weeds that are looking to fill that space. And unless we plan and anticipate, the opportunistic nature of “life weeds” will overwhelm us. Bear in mind, weeds are not always bad, but they are not essential either. This means as the farmer of our lives we get to make room for the important crops and be diligent to limit the weeds – not a small task!

Food is something that consumes a lot of time, especially when you are managing blood sugar or fighting cancer or trying to lose weight. Sadly, the Standard American Diet, aka SAD, is more akin to weeds than food and the whole food system, organic or conventional, is built around processed sugary and/or fat food choices.

May I state the obvious: processed food is everywhere and it is hard to eat a healthy “weed” free diet! That is why we advocate eating more fruits and vegetables and keeping lots of them on hand. We also recognize that weeds are prolific and fill every nook and cranny. Purchasing less processed foods is the first step to keeping less healthy food choices out your pantry limiting their access to your life and your health.

Thanks for eating fresh fruits and vegetables and making Klesick’s a part of your life’s weeding strategy. We want you to be the healthiest you that you can possibly be so you can enjoy this wonderful life.

 

Farmer Tristan

Your local farmer and local food advocate

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Weed Soon and Weed Often

I always know that I am planting at the right time of the year because everything else around me is germinating too! And oh boy, it looks like it has been a good year for the other seedlings – AKA Weeds!

As an organic farmer, I have a fairly high tolerance for weeds and weed pressure. Really weeds are just misplaced plants or in my case, just happen to germinate in mass wherever I want a crop to grow! But I have learned a few things in my 20 years of farming: better to weed early, the earlier the better.

Given my high tolerance for weed, one could say that I have built a fortune of weed seeds in my farm’s “Weed Bank.” And just to be clear, I am not talking about marijuana, although in the 1970’s the largest marijuana crop was being illegally grown across the street from my farm. Now to be fair, this was before my time and the current neighbors. But as lore goes, the illegal crop was planted in the middle of a field of cow corn.  As luck or bad luck would have it, the marijuana outgrew the corn, and someone spotted it from a helicopter. As they say, “The rest is history.”.

Not to be outdone, the Miller Road lore continues. Nissan was filming a 300zx commercial on our road. Boys and testosterone are not a good mix for the windy farm road we live on. Well anyway, the same field that grew the marijuana/corn crop had been converted to pasture and the film crew was a little nervous with the bystanders observing all the happenings. Apparently, Ferdinand the Bull didn’t care for the color of a RED sports car cruising by, so they asked the farmer kindly to put the bull in the back field.

And lest you think I am telling another yarn, there was the time that a young man with a brand-new motorcycle was drawn to the Miller Road (must have a siren call). Just as he was feeling his “oats” (farm talk for being a little too big for “yer” britches) coming out of the first corner heading into the straight stretch he met the “S” curves and laid that bike out about 60 feet into my strawberry field. Thankfully, only his pride and his bike were bruised. Even more thankfully, my daughters had finished picking the berries about 30 minutes before! Still gives me the chills just to reminisce about it.

Boys, testosterone and the Miller Road. Thankfully, the Miller Road is now a dead end and we don’t get near the bypass traffic we used to.

Oh, back to the weeds. I am talking about dandelions, thistles, chickweed, pigweed, henbit, grasses, and Lamb’s quarter. Nothing to this farmer is more beautiful than a freshly tilled and planted field and nothing is more short lived than that memory. In a week it will look like a blanket of green and purple weeds. But if you plant straight rows and start weeding early, you can knock that first flush back. But the longer you wait the harder the work. So around here we try and weed soon and weed often!

 

Tristan Klesick

Your Farmer and Community Health Activist

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From Rain to Hot

I have never direct seeded Green beans in April before. As a matter of fact, I have never seeded Green Beans at the same time as Sugar Snap Peas either. The weather pattern is shifting and after a few years of extra-wet springs followed by a heat wave, I am starting to have to adapt to this new weather pattern.  Last year really caught me off guard. This Spring we started our transplants a few weeks later than normal.

I was getting nervous that even starting 2 weeks later wouldn’t might have not been late enough. But the weather broke in our favor and we were able to empty the greenhouses and transplant thousands of romaine, green and red leaf plus seed those green beans, peas, kohlrabi, cucumbers, yellow and green zucchini, chard, bok choi, mizuna, frisée, beets and sweet corn. This week we will continue to seed more lettuces and winter squash in transplant trays, plus direct seed the list mentioned above.

What used to be a slow warm up in weather and the farming season has become a mad dash to capitalize on the soil moisture and heat. I am feeling pretty good about where we are to date. I am planting my favorite winter squash – Delicata this week. If you haven’t cooked up the Delicata from last week, get cooking, it is so good!

As a farmer and a business owner involved in the organic food world, I can assure that food doesn’t magically appear. I will grant that it is somewhat magical that wind or bees can pollinate a crop of apples or kiwi berries or cucumbers! Absolutely fascinating and magical. As an organic farmer I spend a lot of time thinking about how to enhance the biology and ecosystems on my farm to attract and keep as much wild diversity as I can to. We do everything from bird, bat and owl houses to planting beneficial flowers, to trees for birds to nest in and escape to. We plant cover crops to feed the soil food web, which in turn feeds the plants, which in turn feed us. Working with nature and its wild cohabitators is absolutely vital to a successful farm and food production system.

The solution to Americas health crisis is right here on my farm. It would be also be helpful if the other Washington would implement meaningful food policy that didn’t line the pockets of the chemical and multinational food companies. But I don’t see that shift happening soon, so it will be up to you and me to say “no” to their food and “yes” to real food and real nutrition grown on farms that respect your health and the environment.

Which is why I get up every day and source or grow and deliver the freshest organic produce I can find. Serving local families with healthy food is all we have done for the last 20 years and I don’t see any reason to change now.

 

Tristan

Your Farmer and Community Health Advocate

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Happy Mother’s Day!

Mom is one of the most powerful words in every language. Everybody has one and half of us get the opportunity to be one. Moms are world shapers, molding the future and working hard to make this world a better place.

It isn’t easy to raise children and it is often a misunderstood and daunting task, but because of moms our communities are richer places to live and better places for our children to grow up.

And for those of you who have chosen to be one, ultimately only you know the joys, heartaches and busyness that comes with being a Mom.

 

Thank you for all that you do!

Tristan,

Your Farmer and Community Health Advocate

 

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“Don’t Plow More Than You Can Disc in a Day”

Don’t you enjoy fun facts or sayings? “Don’t plow more than you can disc in a day” is akin to “Don’t bite off more than you can chew”. These two sayings are getting at a similar thought but were born out in real world examples. Most of us can relate to having taken on too much and the feeling of being unable to complete the task well.

I have a friend who can hardly ever say “No” to anything. I might be more like that friend than I care to admit. I have to work hard to say “No”. There are just so many good things to do. But I did realize the other day that I am able to say, “NO”. I say it all the time, but instead, I just keep saying, “YES, NO PROBLEM!” I am guilty of biting off a little bit more than I can chew. Can any of you relate????

The other phrase is from my days farming with Belgian Draft horses. When you plow and turn over the soil, the soil that is lifted from the bottom to the top is “soft” or “mellow”. So much so that if you immediately work it with a disc, it will turn into a manageable seedbed. The converse is true as well and I have experienced it many a time. If you plow the soil and don’t get back to discing it for a day or two, your work load increases immensely. You often can’t get that nice seedbed! As soon as the inverted soil “sets”, it tends to bind together. The best thing is only plow what you can disc in a day. It was wise 200 years ago. It is wise now.

This time of year especially feels full! I am thankful for increasing day length and a really nice break in the weather. John (Mike’s son) and I plus a few Klesick kiddos have been tackling the Spring farming season. We have been planning and preparing for this season. And like most Springs, it rarely goes as planned. Yet without some planning, the season would be lost before it started.

We have been planting lettuce every week into transplant trays. About 1000 plants every week get seeded. We purposely started a few weeks later this year anticipating a wetter spring, but I don’t know any farmers who anticipated an end of April start??? As you can imagine those greenhouse plants kept a growing. Last week, the farm crew planted the 3/7 and 3/15 and 3/22 plants all at the same time in the field. So much for planning. But if we hadn’t planned to “start”, we wouldn’t have had any lettuce or peas ready to go and would be unable to take advantage of the weather.

Because we had a plan, it allowed us to take a few minutes and think through some last minute changes. We decided to plant the Sugar Snap Peas in a different location and to plant the green beans earlier than normal. FYI, peas we plant once and beans we plant several times during the summer. We also cut back on the peas this year because the later Spring will push pea harvest into the raspberry and blackberry harvest. Crazy, but when you are working in a living system, flexibility and nimbleness are assets to be coveted.

I think we are well on our way to a good start to the local season. Let the planting continue and the weeding be nonexistent (just hoping)!

 

Tristan

Your Farmer and Community Health Advocate

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How Can I and Why Can’t I?

How am I ever going to lose 10, 20, 30 or more pounds? Losing weight is a fairly simple mathematical equation—calories burned minus calories consumed. Calories are a measure of energy. The more energy you use the more calories you need to fuel your body and conversely, the less energy you use the less fuel your body needs to operate. So, in a sense, one could choose Bariatric surgery, wire their jaw shut, or eat only grapefruit and lose weight.

But is losing weight the real goal? Granted if we lose weight we will probably have better health numbers and being overweight or obese is a leading indicator for Prediabetes, Diabetes, Cancer, Heart Disease…. So, in real sense losing weight is important. I would contend that when we say we would like to lose weight or need to lose weight, we are really saying, we need to be healthier. And for the most part if we are skinnier, we would be healthier.

Perhaps we could amend the question by saying, “We need to lose 10lbs, so we will be healthier.” That is a good reason to lose weight. And if you read last week’s newsletter, “To Serve or Be Served” you will remember that Americans and the world are not on a healthy trendline. Which means that the healthier folks are going to have to serve a lot more folks who are unhealthy.

But why is it so hard to lose weight so we can be healthy? I have been wrestling with that question for years. I know that I “bought” into eating the organic version of the Standard American Diet AKA SAD, but it was only minorly better than the nonorganic version of the Standard American Diet. It wasn’t until last October that I finally understood the forces that were at work to prevent me from being healthier. I picked up a copy of the book Brightline Eating by Susan Pierce Thompson. She explained why so many of us struggle with weight loss and how you can win with food.

Is Brightline perfect for everyone? Mostly. I do believe that the information, tools and strategies are helpful and have helped me lose 25 pounds and keep them off through the Holiday Gauntlet of Halloween, Thanksgiving, Christmas, New Years, Valentine’s Day, Easter and numerous birthday celebrations.

Having the science behind why it can be so hard to lose weight and get healthy was invaluable and then having a strategy to eat the right amount of food and the right foods was essential. Without a food plan/strategy it is almost impossible to compete with Grocery Manufacturers of America and their advertising campaigns. The GMA is not concerned about your health, they are concerned about the health of their bottom line.

But we don’t have to play their game, we get to choose. I have a plan for my food and to be as healthy as possible as for as long as possible. My plan looks like vegetables, fruit, legumes, nuts and high-quality proteins—both plant and meat—plus drinking water and getting exercise. This is my strategy to get and remain healthy, and those extra 25lbs I lost were a nice perk!

 

Thank you,

Tristan Klesick

Farmer, Community Health Advocate