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Swiss Chard & Caramelized Onion Tacos

from www.notwithoutsalt.com (Mexican Everyday, by Rick Bayless)

Ingredients

12 oz. bunch of Swiss chard, thick lower stems removed (10 oz. cleaned spinach can be used instead)
1 1/2 tablespoons oil, lard or bacon drippings
1 large onion, thinly sliced
1 cup mushrooms, sliced
3 garlic cloves, finely chopped
1 tsp. red pepper flakes (add more or less depending on how spicy you like it)
1/2 cup chicken or vegetable broth (water works too)
Salt
12 warm corn tortillas
1 cup (4 ounces) Queso Fresco or other fresh cheese such as feta or goat cheese
Smoky Chipotle Salsa for serving (recipe below)

Directions

Slice the chard into 1/2-inch ribbons. Heat the oil in a large skillet over medium-high heat. Add the onion and mushrooms then cook until golden brown, about 4-5 minutes. To the onions add the red pepper flakes and garlic. Stir for about 20 seconds until you are hit with the aroma of the garlic then immediately add the broth or water, 1/2 teaspoon salt and the greens. Adjust the heat to medium-low then cover the skillet. Cook until the greens are almost tender. For Swiss chard this will be about 5 minutes. Spinach only takes about 2 minutes. Uncover the pan, adjust the heat to medium-high then cook until the juices have reduced significantly and merely glaze the greens. Taste and add salt if you think it needs it. Serve with the corn tortillas, crumbled fresh cheese and Chipotle salsa.

Serves 4

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Pot Roast with Roasted Vegetables

by Ashley Rodriquez

For pot roast
1/2 cup canola oil
Kosher salt and freshly ground black pepper
5 pounds boneless short ribs, denuded (all surface fat removed; have your butcher do this)
1 cup dry sherry (you may also use red or white wine or even stock)
4 carrots, peeled and roughly chopped
2 large onions, peeled and roughly chopped
8 stalks celery, peeled and roughly chopped
8 cloves garlic, unpeeled
1 bay leaf
About 8 cups (2 quarts) chicken stock or low-sodium chicken broth

For roasted vegetables and caramelized onions
3 medium carrots (about 2 pounds) peeled, halved lengthwise, then halved horizontally
4-5 medium parsnips, peeled, halved lengthwise, then halved horizontally
1 1/2 lbs fingerling potatoes, halved
1 yellow onion, medium diced
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Prepare pot roast
Position racks in upper and lower thirds of oven and preheat to 350°F. Season beef liberally with salt and pepper. In large Dutch oven or heavy ovenproof pot over moderately high heat, heat oil until hot but not smoking. Add beef and sear until dark brown and crisp on both sides, about 10 minutes total. Transfer beef to large plate. Pour off oil in pan and discard. Add sherry, wine or stock and simmer uncovered, scraping up browned bits on bottom of pan, until reduced by half, about 5 minutes. Pour reduced sherry into heatproof liquid measuring cup.

In same pan, combine carrots, onions, celery, garlic, and bay leaf. Lay beef on top of vegetable mixture and pour reduced sherry over. Add enough chicken stock to cover 3/4 of meat. Cover and transfer to lower rack in oven. Roast until fork-tender, about 3 hours.

While beef is roasting, prepare roasted vegetables
During final hour of roasting, in large bowl, toss carrots, parsnips, potatoes and onion with olive oil until well coated. Season generously with kosher salt and freshly ground black pepper. Spread on baking sheet and transfer to upper rack in oven. Roast until slightly tender and browned, about 45 minutes. Transfer to large bowl and keep warm.

Finish dish
When beef is tender, transfer to serving platter; tent with foil. Skim fat from liquid in pot. Strain liquid through fine-mesh sieve, pressing on solids with back of spoon to extract all juices, then discarding solids. Return liquid to pot, set over high heat, and bring to boil. Reduce heat to moderate and simmer, uncovered, until reduced slightly, about 5 minutes. Season juices to taste with salt and freshly ground black pepper.

Pour half of juices into bowl with roasted vegetables; toss to combine. Pour other half of juices into gravy dish. Arrange vegetables around beef on serving platter and serve immediately, with extra juices on side.

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Stir-fried Burdock and Carrots with Sesame and Soy

Stir-fried Burdock and Carrots with Sesame and Soy

Ingredients
  

  • 2 cups prepared burdock
  • 2 cups prepared carrots
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • 2 tablespoons sesame seeds
  • 1 tablespoon soy sauce
  • 2 teaspoons dashi Japanese stock (optional)
  • 1 tablespoon water as needed

Method
 

  1. Prepare the burdock and carrots in the same way, by washing and scraping the outer skin (they don’t have to be peeled). Then cut into matchstick-sized pieces. As you’re cutting the burdock, throw the pieces into a bowl of cold water to prevent them from turning brown in the air.
  2. In a large skillet or wok, heat the vegetable oil and sesame oil. When it’s hot, sprinkle in the sesame seeds and cook, stirring it for about a minute.
  3. Drain the burdock and add it and the carrots to the pan. Cook and stir over medium high heat for about five to seven minutes.
  4. Add soy sauce and continue stir-frying. If you wish, add the dashi (available in Japanese and other Asian markets) and water and continue stir-frying until liquid has evaporated. The total cooking time for this burdock recipe is about ten minutes. The burdock will change color from milky white to shiny gray/brown. This burdock recipe will give you a crisp, crunchy, earthy, and delicious dish.

Notes

Recipe from /www.herbalmusings.com

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Cinnamon-Ants-on-Sticks

Cinnamon-Ants-on-Sticks

Ingredients
  

  • 1 large stalk celery cut into 3 pieces
  • 3 tablespoons peanut butter
  • 1 teaspoon ground cinnamon
  • 2 tablespoons raisins

Method
 

  1. Place the celery pieces on a clean surface, hollow part facing up, and sprinkle evenly with cinnamon. Spoon peanut butter into the hollow, and arrange raisins on top.

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Sauteed Cauliflower with Turmeric

The best way to prepare this dish is to cut cauliflower florets in quarters and let them sit for 5-10 minutes; this allows time for the production of phenethyl isothiocyanates, which form when cruciferous vegetables are cut, but stops when they are heated. Then sprinkle with turmeric and healthy sauté (see description below) on medium heat in a few tablespoons of vegetable or chicken broth for 5 minutes. Remove from the heat and top with olive oil, sea salt and pepper to taste.

Start your Healthy Sauté by heating 1 TBS of broth in a stainless steel skillet over medium heat. Once the broth begins to bubble add onions and sauté stirring frequently. After the onions have cooked for about 5 minutes, you can then add other ingredients such as garlic, or fresh ginger. Once they have had a chance to cook together for just another minute, add other vegetables. This method enables you to have flavorful sautéed vegetables without heating oil.

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Crimini Pilaf

by Ashley Rodriguez

This is a simple vegetarian side dish that is quick to throw together. If you prefer you can use chicken stock but I’m really hoping you all have vegetable stock in your freezer after the newsletter I wrote a couple of months ago. 🙂

Crimini Pilaf

Servings: 4

Ingredients
  

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 leeks white part sliced
  • 2 garlic cloves minced
  • 1 1/2 cups quartered crimini mushrooms
  • 1 cup long grain rice
  • 2 cups vegetable broth homemade is best!
  • 1/2 teaspoon salt unless the broth you use is very salty
  • Fresh cracked black pepper

Method
 

  1. In a saucepan over medium heat, combine butter and olive oil. When butter has melted add leeks and minced garlic. Cook 1-2 minutes.
  2. Add crimini mushrooms. Cook 3 minutes or until mushrooms soften slightly.
  3. Stir in rice, cook until rice becomes slightly translucent. Stirring occasionally to make sure rice doesn’t stick to the bottom of the pan. About 4 minutes. Rice may brown slightly.
  4. Stir in vegetable broth, bring to a boil. Add 1/2 tsp salt. Reduce heat to medium-low. Cover and let cook 20-25 minutes.
  5. Taste. Add more salt if needed. Sprinkle with some fresh cracked black pepper. Stir. Serve.

Notes

adapted from lifeambrosia.com

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Beet Salad

Beet Salad

Servings: 4

Ingredients
  

  • 1 head lettuce chopped
  • 2 cups baby spinach
  • 1 ¾ cups 14 oz. sliced pickled beets, drained
  • ½ red onion chopped
  • ½ cup walnuts
  • ½ lb sunchokes sliced in thin rounds
  • ½ cup crumbled feta cheese optional
  • ½ lb snow peas cut into bite-sized chunks

Method
 

  1. Toast walnuts in a small pan over medium heat, 3 to 4 minutes, then let them cool
  2. Combine chopped lettuce, spinach, beets, onion, and toasted walnuts in a salad bowl
  3. Arrange sliced sunchokes, feta cheese and snow peas on top
  4. Dress salad with your favorite homemade vinaigrette, or use the recipe for Blood Orange Vinaigrette, below

Notes

Serves 4
adapted by Marty Cedarland

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Blood Orange Vinaigrette

Blood Orange Vinaigrette

Ingredients
  

  • 1/4 cup freshly squeezed blood orange juice regular orange juice will work here
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 1/8 teaspoon fresh ground black pepper

Method
 

  1. In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper
  2. Cover and shake well until combined
  3. To store, refrigerate for up to 1 week
  4. Shake orange vinaigrette well before serving

Notes

from www.vinaigretterecipes.com

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Zucchini & Potato Bake

Zucchini & Potato Bake

Servings: 6

Ingredients
  

  • 2 medium zucchini quartered and cut into large pieces
  • 4 medium potatoes peeled and cut into large chunks
  • 1 medium red bell pepper seeded and chopped
  • 1 clove garlic sliced
  • 1/2 cup dry bread crumbs
  • 1/2 cup grated parmesan cheese
  • 1/4 cup olive oil
  • Paprika to taste
  • Salt to taste
  • Ground black pepper to taste

Method
 

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, parmesan cheese, and olive oil. Season with paprika, salt, and pepper.
  3. Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.

Notes

from www.allrecipes.com

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Yogurt Spinach Dip

Yogurt Spinach Dip

Servings: 6

Ingredients
  

  • 1/4 cup chopped fresh spinach
  • 1/4 cup plain yogurt
  • 1/4 cup mayonnaise
  • 1/2 teaspoon seasoning salt
  • 1/8 teaspoon dried parsley
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon ground dry mustard
  • 1/8 teaspoon garlic salt

Method
 

  1. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Chill until serving.

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Baked Potato Chips

Baked Potato Chips

Ingredients
  

  • 4 russet baking potatoes, peeled and sliced diagonally 1/8 inch thick
  • 1/2 stick 1/4 cup of butter, melted
  • salt to taste

Method
 

  1. Pat the potatoes dry between paper towels and arrange them in one layer on 2 buttered cookie sheets pans. Brush the potatoes with the butter, bake them in a preheated 500°F oven for 15 to 20 minutes, or until the edges are golden brown. Sprinkle them with the salt.

Notes

Adapted from simplyrecipes.com

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Kale Chips

Ingredients

 

12 large Tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems remove
1 Tablespoon olive oil

Directions

Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper. Arrange leaves in single layer on 2 large baking sheets. Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves. Transfer leaves to rack to cool

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Cabbage Patch Soup

Cabbage Patch Soup

Servings: 6

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion (or shallot!)chopped
  • 1 tablespoon all-purpose flour
  • 6 cups chicken broth
  • 1 cup cooked chicken cut into small pieces
  • ½ head of green cabbage shredded
  • 1 cup sliced carrots
  • 1 Red Bell Pepper diced
  • 1 lb. fingerling potatoes cut into chunks
  • 1 bay leaf
  • 1 teaspoon salt or to taste
  • 1/4 teaspoon ground black pepper
  • 3/4 cup sour cream

Method
 

  1. Heat the oil in a large saucepan over medium heat. Sauté the onion or shallot in the oil for about 5 minutes, or until onion is tender. Stir in the flour to coat well, then quickly pour in the chicken broth. Stir constantly for 3 minutes, or until somewhat thickened.
  2. Next, add the chicken, cabbage, carrots, red bell pepper, fingerling potatoes, salt, ground black pepper and bay leaf. Reduce heat to low and simmer for 20 minutes. Stir in the sour cream 1 minute before serving. Allow to heat through and remove bay leaf. Serve with some slices of warm crusty bread, such as garlic bread.

Notes

Serves 6
Adapted from Allrecipes.com

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Maple Glazed Acorn Squash Rings

A lightly spiced brown sugar and maple syrup mixture makes a delicious glaze for these baked acorn squash rings. These baked squash rings make the perfect fall side dish.

Maple Glazed Acorn Squash Rings

Servings: 6

Ingredients
  

  • 2 medium acorn squash cut crosswise into 1/2-inch slices
  • Salt and pepper
  • 3/4 cup apple juice
  • 2/3 cup light brown sugar packed
  • 1/4 cup maple syrup
  • 1/4 teaspoon salt
  • Dash ground cinnamon
  • 3 tablespoons butter

Method
 

  1. Line a large baking pan — such as a large jelly roll pan or two smaller pans — with foil; lightly grease or spray with nonstick cooking spray. Heat oven to 350°.
  2. Slice the squash into 1/2 to 1-inch rounds. Cut centers out of each squash slice with a knife or a biscuit cutter about the size of the seed area.
  3. Arrange slices on the baking sheet, overlapping slightly if necessary. Sprinkle lightly with salt and pepper and pour apple juice over the rings. Cover the pan tightly with foil and bake for 30 minutes, or just until the squash rings are tender.
  4. Meanwhile, in a small saucepan, combine the brown sugar, maple syrup, salt, cinnamon, and butter. Bring to a simmer and cook, stirring, until sugar is dissolved. Spoon the mixture over the squash and continue baking, uncovered, for about 20 minutes, or until squash rings are tender.

Notes

Serves 6

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Banana Nut Muffins

Banana Nut Muffins

Ingredients
  

  • 2 large eggs.
  • 2 large ripe bananas mashed.
  • 1 stick of butter softened.
  • 2 cups of all-purpose flour.
  • 1 cup of sucanant or granulated sugar.
  • 1 cup of buttermilk.
  • ½ cup of chopped pecans.
  • 1 teaspoon of vanilla extract.
  • 1 teaspoon of salt.
  • 1 teaspoon of baking powder.
  • ½ teaspoon of baking soda.

Method
 

  1. Preheat your oven to 400°F (200°C) and grease 12 standard size muffin-pan cups.
  2. Beat together the butter and granulated sugar until light and fluffy.
  3. One at a time, add the eggs, beating thoroughly after each is added.
  4. Beat in the bananas until the mixture is smooth.
  5. Mix together the flour, salt, baking powder and baking soda.
  6. Alternately stir the flour mixture and the buttermilk into egg mixture until the dry ingredients are just moistened.
  7. Stir in the chopped pecans and vanilla extract.
  8. Spoon the batter into the greased muffin pans, filling about two-thirds.
  9. Bake for around 20 minutes or until golden brown.

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Spiced Poached Pears

Recipe provided by Ashley Rodriguez

You can replace the wine with all pear juice, apple juice or simply water – although the flavor won’t be as rich.

Spiced Poached Pears

Ingredients
  

  • 1 750- ml bottle dry white wine
  • 2 cups pear juice or pear nectar
  • 1 1/4 cups sugar
  • 12 whole green cardamom pods crushed in resealable plastic bag with mallet
  • 4 1- inch-diameter rounds peeled fresh ginger each about 1/8 inch thick
  • 2 cinnamon sticks broken in half
  • 5 large firm but ripe bosc pears 3 to 31/4 pounds, peeled

Method
 

  1. Combine first 6 ingredients in large saucepan. Stir over medium-high heat until sugar dissolves. Add pears and bring to boil. Reduce heat to medium, cover, and simmer until pears are just tender when pierced with knife, about 35 minutes. Transfer liquid with pears to large bowl and refrigerate until cold, about 3 hours.
  2. Using slotted spoon, transfer pears to plate. Boil poaching liquid in heavy large saucepan over medium-high heat until slightly thickened and reduced to generous 1 1/2 cups, about 15 minutes. Strain into 2-cup measuring cup; discard spices in strainer. Cool. Cover and chill pears and pear syrup until cold.
  3. Serve your warm poached pears on their own, over vanilla ice cream (oh and caramel sauce!) or over this very creamy and deliciously easy panna cotta (see recipe below).

Notes

Adapted from Epicurious

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Ginger & Cardamom Panna Cotta with Spiced Pears

Recipe provided by Ashley Rodriguez

Feel free to leave out the ginger and/or cardamom – the recipe remains to be incredible.

Ginger & Cardamom Panna Cotta with Spiced Pears

Ingredients
  

  • 4 cups 1l heavy cream (or half-and-half)
  • 1/2 cup 100g sugar
  • 2 teaspoons of vanilla extract or 1 vanilla bean, split lengthwise
  • 7 whole Cardamom pods cracked
  • 1 inch piece of ginger peeled and cut into four pieces
  • 1/4 tsp ground ginger
  • 2 packets powdered gelatin about 4 1/2 teaspoons
  • 6 tablespoons 90ml cold water

Method
 

  1. Heat the heavy cream, sugar, ginger and cardamom in a saucepan or microwave. Once the sugar is dissolved, remove from heat and stir in the vanilla extract.
  2. (If using a vanilla bean, scrape the seeds from the bean into the cream and add the bean pod. Cover, and let infuse for 30 minutes. Remove the bean then rewarm the mixture before continuing.)
  3. Lightly oil eight custard cups with a neutral-tasting oil.
  4. Sprinkle the gelatin over the cold water in a medium-sized bowl and let stand 5 to 10 minutes.
  5. Pour the very warm panna cotta mixture over the gelatin and stir until the gelatin is completely dissolved.
  6. Divide the panna cotta mixture into the prepared cups, then chill them until firm, which will take at least two hours but I let them stand at least four hours.
  7. If you’re pressed for time, pour the panna cotta mixture into wine goblets so you can serve them in the glasses, without unmolding.
  8. Run a sharp knife around the edge of each panna cotta and unmold each onto a serving plate, and garnish as desired.
  9. Serve with poached pears and a drizzle of their poaching liquid.

Notes

Adapted from David Lebovitz

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