Tag: organic produce home delivery

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A Merry Christmas Story

Merry Christmas

 

A four-year-old boy was asked to return thanks before Christmas dinner. The family members bowed their heads in expectation. He began his prayer, thanking God for all his friends, naming them one by one. Then he thanked God for Mommy, Daddy, brother, sister, Grandma, Grandpa, and all his aunts and uncles. Then he began to thank God for the food.


He gave thanks for the turkey, the dressing, the fruit salad, the cranberry sauce, the pies, the cakes, even the Cool Whip. Then he paused, and everyone waited … and waited. After a long silence, the young fellow looked up at his mother and asked, “If I thank God for the broccoli, won’t he know that I’m lying?”

 

Well, I guess that little boy hasn’t tried organic broccoli!  (Smile)  In all seriousness, we are tickled to hear all of the comments that we get from our customers with little ones that beg for seconds of broccoli!  Starting the children off at a young age with a love of vegetables and healthy eating habits will benefit them for a lifetime. Give them the gift that will not go out of style, get tattered or torn or break the first day.  Someday they’ll thank you for it!

 

Have an enjoyable Christmas and don’t forget to slow down enough to remember all of the things that you have to be thankful for and thank the Giver of all good gifts!

 

Your friends at the Klesick Family Farm

 

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The Thanksgiving Proclamation

The Thanksgiving Proclamation

Washington, D.C.

October 3, 1863

By the President of the United States of America.

A Proclamation.

The year that is drawing towards its close, has been filled with the blessings of fruitful fields and healthful skies. To these bounties, which are so constantly enjoyed that we are prone to forget the source from which they come, others have been added, which are of so extraordinary a nature, that they cannot fail to penetrate and soften even the heart which is habitually insensible to the ever watchful providence of Almighty God.

In the midst of a civil war of unequaled magnitude and severity, which has sometimes seemed to foreign States to invite and to provoke their aggression, peace has been preserved with all nations, order has been maintained, the laws have been respected and obeyed, and harmony has prevailed everywhere except in the theatre of military conflict; while that theatre has been greatly contracted by the advancing armies and navies of the Union.

Needful diversions of wealth and of strength from the fields of peaceful industry to the national defense, have not arrested the plough, the shuttle or the ship; the axe has enlarged the borders of our settlements, and the mines, as well of iron and coal as of the precious metals, have yielded even more abundantly than heretofore. Population has steadily increased, notwithstanding the waste that has been made in the camp, the siege and the battle-field; and the country, rejoicing in the consciousness of augmented strength and vigor, is permitted to expect continuance of years with large increase of freedom.

No human counsel hath devised nor hath any mortal hand worked out these great things. They are the gracious gifts of the Most High God, who, while dealing with us in anger for our sins, hath nevertheless remembered mercy.

It has seemed to me fit and proper that they should be solemnly, reverently and gratefully acknowledged as with one heart and one voice by the whole American People. I do therefore invite my fellow citizens in every part of the United States, and also those who are at sea and those who are sojourning in foreign lands, to set apart and observe the last Thursday of November next, as a day of Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens. And I recommend to them that while offering up the ascriptions justly due to Him for such singular deliverances and blessings, they do also, with humble penitence for our national perverseness and disobedience, commend to His tender care all those who have become widows, orphans, mourners or sufferers in the lamentable civil strife in which we are unavoidably engaged, and fervently implore the interposition of the Almighty Hand to heal the wounds of the nation and to restore it as soon as may be consistent with the Divine purposes to the full enjoyment of peace, harmony, tranquility and Union.

In testimony whereof, I have hereunto set my hand and caused the Seal of the United States to be affixed.

Done at the City of Washington, this Third day of October, in the year of our Lord one thousand eight hundred and sixty-three, and of the Independence of the Unites States the Eighty-eighth.

By the President:  Abraham Lincoln

William H. Seward,

Secretary of State

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Know Your Produce: Collard Greens

Collard greens are part of the cruciferous vegetable family, which also includes kale, broccoli, Brussels sprouts, cabbage, rutabaga and turnips. These nutrition powerhouses pack in lots of nutrients for a little amount of calories. If you are trying to eat healthier, cruciferous vegetables like collard greens should be at the very top of your grocery list. Collard greens are a great source of Vitamins A and K, as well as folate, manganese, and calcium.

Store: Loosely wrap greens in slightly damp paper towels, then place in a plastic bag and refrigerate for up to 4 days. Wash just before using.

Prep: Hold each leaf by the stem. With the other hand, zip the leafy part off the stem. Discard the stems. (Chard stems may be cooked.) Cut the leaves into strips. Swirl the greens in a salad spinner filled with water. Lift out the basket; discard the water. Repeat until no dirt remains.

Use: Sauté tip: Heat oil in a large skillet. Add as many greens to the skillet as will fit, season with salt and pepper, and cook, tossing frequently. As the greens wilt, add more greens to the skillet. Cook until tender.

Note: dark leafy greens pair very will with savory items such as garlic, onions, and bacon (traditionally, they were paired with ham hocks or pig jowels), and balance out well when served with a dollop of coconut oil or a cultured whole milk dairy, such as sour cream or crème fraîche (or even butter) – saturated fat helps the body assimilate the fat-soluble vitamins, calcium, and minerals contained in the greens.

 

For more extensive information on Collard Greens, check out this article on Mercola.com

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Community

At Klesick Family Farm, we are defined by our community because we are a local family farm, a local family business and a local family. We are also defined by our commitment to quality, customer service and our service to our community. Where we live is more defined by geography, but for us, customer service, quality and how we invest our lives are choices we get to make every day.

It is the same with our donation programs or, if you will, our “box of good” initiatives. We have three ongoing initiatives in which we ask you to partner with us: Food Banks, Water Wells and Healing through Nutrition. We believe these also define us, and we would want them to define us. Because we are committed to good food, we are also committed to helping our neighbors in need get t his good food. Your partnership with us expands the message and access to good food and its impact locally and internationally.

Food Banks: We are currently delivering high quality fruits and vegetables to nine different food banks in our community. For every $26 food bank box you donate, Klesick matches it by 25%. Year-to-date, together we have donated 562 boxes of good. Many of you donate boxes on a regular basis and this makes a huge difference. However, we believe that even more good is possible. So, if helping the less fortunate in need is a passion for you, you can autopilot your impact by choosing to purchase a food bank box for delivery in Anacortes, Edmonds, Everett, Lake Stevens, Marysville, Monroe, Oak Harbor and Stanwood.

Water Wells: Crossway International is our international initiative with orphanages and a water well drilling focus in Africa. Dean Chollars is a dear friend of ours and has donated his life to improving the lives of some of the poorest in the world. Your support of our farm business helps us help the poorest with fresh water.

Healing through Nutrition: This is an opportunity where you can contribute money toward customers fighting cancer or heart disease. Your funds allow us to offer these customers a discount on their orders, making healthy food more easily accessable to them in their fight. As a family and a farm we believe that good food is a big part of the solution and cure for these type diseases.

Lastly, we also try and support communities in the throes of a natural disaster. Currently, we are supporting an effort to help the Pateros/Brewster communities rebuild after the summer fires.

My family and business motto, when it comes to helping is: Always pray, decide whether to give money, time or both, and then do it.

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Late Summer Soup

For weeks now people around me have been hinting at fall. “It’s coming!” they’ll say. Or, “Did you feel the chill in the air? It’s almost here.” And I would just simply look at them and shake my head, not yet. I wasn’t ready and fretted a bit not knowing if this would be the one year that I regret the coming of the next season. But I should know this by now; it happens in an instant and I think today is that instant.

We’ve just returned from three days of camping in the woods. A sort of last hurrah complete with a camp fire that never quit, a breezy hike to the beach, bacon cooked until crisp over the fire, stories told with sticky marshmallow covered fingers, and dirt, well, everywhere. As we were packing up our tents, the gray clouds started to sprinkle and the ice cream cone that I craved just the day before turned into a spiced cider craving. Suddenly, thoughts of apples hanging low in the trees made me giddy and raspberries seemed so last season. I’m craving butter baked into pies tucked around tart, crisp apples and sturdier vegetables roasted until sweet then whirred into a light, yet creamy soup that gently warms during the soft coolness of the evenings.

I have that sort of soup today (recipe below). It’s hearty and yet somehow light, which in my mind is the perfect setup for a transitional soup. You know, the sort that can still be enjoyed on a sunny day but satisfies when the days are getting shorter and you need more heft than the salads of summer can offer. This soup uses an assortment of vegetables with cauliflower making up the bulk, but really it could easily be adapted to what you have lying around. The idea is a tray filled with roasted vegetable blends with onions, stock and cooked potatoes, so that it’s creamy but not heavy cream creamy – that wouldn’t be right for a transitional soup.

There’s also the leek, which is a member of the allium family, but the flavor is lighter and somehow more refined. We could boast of all the vitamins found in leeks here too but we don’t want them getting a big head.

Their paper-thin layers tend to collect dirt so I like to cut the leeks in half then run them through cool water. From there I thinly slice them and use them as you would onions. But even raw in a salad they do just fine, as their flavor is less abrasive than their cousin’s. They are just the right match for this sort of late-summer soup.

I should have remembered that my moment would come eventually. The one where I’m suddenly ready for cool weather and cozy evenings at home, or maybe I’m just too tired and don’t want to think of unloading the car from our camping trip. Either way, tonight seems like the perfect one for this soup.

by Ashley Rodriguez                                                                           

Chef, food blogger, and full-time mom.

You can read more of her writings at www.notwithoutsalt.com

Creamy Roasted Vegetable Soup

Ingredients

1 medium head cauliflower,

1 large leek, white part cut in 1/2-inch slices

4 celery stalks, cut in 2-inch pieces

5 tablespoons olive oil, divided

1 onion, diced

3 garlic cloves, sliced

1 potato, diced

1 tsp thyme leaves

Pinch chili flake

4 cups chicken or vegetable stock

1 13.5 ounce can coconut milk (or whole milk)

1 1/2 teaspoons kosher salt

Pepper

Directions

  • Preheat your oven to 400° F.
  • Toss cauliflower, leeks, and celery with 3 tablespoons olive oil 1/2 teaspoon kosher salt and a few grinds of black pepper. Roast on a baking sheet for an hour or until vegetables are tender and there is a good deep color on many bits of the vegetables.
  • In a large pot add the remaining 2 tablespoons olive oil over medium high heat. When the oil shimmers add the onions and cook until translucent, about 5 minutes. Add the roasted vegetables, potatoes, thyme, chile flakes, stock, coconut milk, and 1 teaspoon of kosher salt. Bring to a boil then reduce to the heat to medium low. Simmer for 10 minutes or until the potatoes are tender.
  • Carefully puree the soup in a blender. Taste and adjust seasoning.

Recipe adapted from the book Small Plates and Sweet Treats


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Freezing the Summer

The Klesick family has been in full freezing mode for the last few weeks and will probably continue here for the next few as well. Years ago, canners (those people who canned fruits and vegetables) would put up lots of jars for the winter food supply.  People canned meats, veggies, fruit and sauces when the items were plentiful and in season. The canners, for the most part, are a very small component of food buyers today. I know that a few of you still exist, so you can relate when I say that I can barely find a freestone peach to can anymore. Pickles have bucked that trend, however, and are still made every year, but most other canning items have fallen on “hard times.”

Ironically, the practice of canning has declined with our prosperity, stable electricity to run refrigerators and freezers, and a plethora of fruits and vegetables widely available all the time. Except for opening a can of black beans, I hardly even remember using a can opener—and we don’t even own an electric one—but when I was growing up it was the main kitchen gadget. I Still remember watching that can go round and round!

Today the Klesick family freezes and freezes and freezes. We freeze lots of berries, mangos, nectarines, peaches and grapes. The freezer has replaced the shelves of cans! It is not a perfect system – when the power goes out we NEVER open the freezers, and if it looks like it is going to be an extended outage we will fire up the generators.

The Klesick’s cannot be the only family in the off-season that enjoys a splash of summer on pancakes, or in hot cereal, or as a frozen treat. Joelle and I enjoy a green smoothie every morning and those frozen berries with fresh greens transport your taste buds right back to those “chin dripping” juicy peaches and nectarines of summer.

So, from now till the end of August, Klesick Family Farm is running a “Freezing the Summer” special! Check out the offerings in your email inbox, on Facebook and our website, and order a case or two of local summer goodness for your next delivery and start looking forward to winter

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Wild, Farmed, and GM

salmon-safe-logo 250x297In a far away land, there lived a fisherman who fished and fished and fished. The salmon he caught were sold at the marketplace. He was an early rising and hard working fisherman who had learned the habits of the fish. He understood their cycles and seasons, like when they would return to spawn. He respected the gift of the fish and so only fished in such a way as to not hurt the future of the fish or its ability to continue to feed not only people, but all living things within the watershed (bears, eagles, earthworms, grasses, trees).

As the years marched on, the fisherman noticed that the fish he was catching were a little smaller and less plentiful as they once were. He still sold his fish at the marketplace, but now he had competition from a farmer selling “farmed” fish. The farmer was raising salmon in a pen. The cost of raising the fish was cheaper and the marketplace got a bargain.

Eventually, word spread that the farmer’s fish didn’t have the richness, color, or the revered Omega 3s found in the wild salmon populations. The farmer soon discovered, however, that if he took the food of the wild salmon, like sardines and herring, and made it into fishmeal and fish oil to feed his farmed salmon, they tasted better. Unfortunately, there was a lot of bycatch (incidental or unwanted fish and other marine species) in the process and, as to be expected, a lot less fish for the wild salmon to eat.

The marketplace was growing weary and leery of farmed salmon, and for good reason. The farmer realized that the customers were becoming educated and were voicing their opinion about the overharvesting of sardines and all the bycatch. To make matters worse, word was getting out that his farmed fish were “getting out.”

After some thought, the farmer contacted another farmer and started to buy genetically modified (GM) soybeans to supplement the fish meal and fish oil, to help his farmed salmon grow bigger sooner. He reasoned that if his fish grew quickly, not only would they be ready for market sooner on less feed, but they would spend less time in the pen, meaning less chance for escapement. All of this would mean more profit.

Later, when a scientist discovered that a growth hormone could be injected into the salmon egg, causing the fish to grow twice as fast and twice as big, the farmer embraced the scientist. The marketplace, however, embraced neither, but instead let the farmer know that they would not eat his farmed, GM-fed, or GM-altered fish.

Thankfully, the fisherman was still fishing and bringing his nutrient-rich, Omega 3 laden wild salmon to  the marketplace, where he was greeted by excited customers who valued the fish and the fisherman for helping them live better and eat better.

Always organic, always GMO free.

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Always Organic ~ Always GMO Free

2-19What’s the rub when it comes to GMO free and organic? Understanding where the organic and GMO free movements connect and do not connect can create some friction or rub some people the wrong way. I would like to tackle the organic, GMO free definitions. This opinion is my own, shaped by 20 years in the good food movement (my oh my, where did the time go?) and countless conversations, workshops and books I have read. I have been blessed to know and interact with some of the most incredible farmers, food activists, and conservationists during this time.

The organic movement was founded in direct response to the abuse of the soil and continual decline of the nutritional value of food. In the early days, the farmers or visionaries behind this movement recognized that there is a big difference farming with nature versus trying to conquer nature. These die-hards respected the soil and recognized that a functioning farm should resemble a healthy eco system. From this foundation, the organic food movement has developed a list of what can be called “best management practices.” These practices govern what can be applied to the soil and when it can be applied, and it is governed by third party certifying agencies and the USDA.

It is important to know that organic does not mean “no sprays,” no pesticides, or no herbicides because there are naturally derived pesticides (like bt) or herbicides (like vinegar) that can be used. Organic does mean that no synthetically derived sprays, pesticides, herbicides, or fertilizers can be used. Organic farming is a system of farming and it requires different management principles than non-organic farming, but organic farmers still have an arsenal of sprays, pesticides, herbicides and fertilizers at their disposal. The difference is from what source they are derived—natural or synthetic. They are also GMO free by definition, since GMOs are prohibited by National Organic Program (NOP) standards.

The GMO free community is an important movement that is gaining lots of traction. We are seeing labeling initiatives springing up all over the place. But is GMO free better for you? Yes and no. It is true that a GMO free label means that these food products have been processed with beans, corn, or canola that have not used genetically modified organisms in the seed stock. But if the label doesn’t also say USDA Organic, it means that that product is grown non-organically using synthetically derived pesticides, herbicides and fertilizers. So while the seed itself is not laced with pesticides or herbicides, the plants are more than likely sprayed with them. This is an important distinction, which means that GMO free products fall into the same category as non-organic fruits and vegetables.

Your best bet is to eat organically grown fruits, vegetables, grains and organic processed foods to avoid food that is farmed with synthetically derived pesticides, herbicides, and fertilizers. Organic is better for you and better for the soil.

Which is why Klesicks is always organic and always GMO free!

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Time to Prune

Last year, we “top worked” some Comice pear trees in our orchard—36 to be precise. We saved 12 of these trees to pollinate the Buerre Bosc pears. I planted the orchard five years ago, but the Comice pears have not performed well and seemed unhappy in our microclimate. The Bosc pears, however, took to the microclimate like a duck takes to water. So this winter, I cut some scion wood from the Bosc pears and am going to “top work” the last 12 Comice pear trees. Last year, we grafted the Comice pears over to Conference pears and four Asian pear varieties. The picture in this article is Stephen cutting off the “nurse” limb we left to stabilize the tree from the aggressive pruning.

Definitions:

Top working is a term that refers to grafting a new variety onto an existing tree. In a sense, you are working on establishing a new “top” for the tree. It can save a few years in establishing a new variety  and  lots of dollars.  “Top working” makes sense if you are happy with orchard layout, irrigation tree spacing, and if the new variety is compatible with the existing root stock.

Nurse limbs are designed to allow the tree to funnel energy to the new shoots that have been grafted onto the top of the “stump.” It works well because the “nurse” limbs are lower and the tree begins to put energy into building a new top. In the following spring we come back through and select the best of the grafts and cut off the “nurse” limbs.

Grafting is the process where one variety is grafted into or onto another tree. As mentioned earlier, it can really speed up the process of getting back into fruit production by 2-3 years.  It is a relatively straitforward process, but you need to be ready to do it when the weather is right, towards the end of April. You also have to gather the scion wood in the dead of winter and store it at near freezing to keep it dormant.

Scion wood is the wood that is grafted onto the existing tree. We typically use a 4-6 inch piece of wood with 3-4 good buds (buds become the future branches). Amazingly, as the main tree adopts the grafts, they will grow 2-4 feet over the summer. And now we are selecting the best “grafts” from last year to grow the new tree.

If all things go as planned, we should see a small crop next year of Conference pears and a larger crop of Buerre Bosc pears in two years from the “top worked” trees this year.

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