Tag: health

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How Can I and Why Can’t I?

How am I ever going to lose 10, 20, 30 or more pounds? Losing weight is a fairly simple mathematical equation—calories burned minus calories consumed. Calories are a measure of energy. The more energy you use the more calories you need to fuel your body and conversely, the less energy you use the less fuel your body needs to operate. So, in a sense, one could choose Bariatric surgery, wire their jaw shut, or eat only grapefruit and lose weight.

But is losing weight the real goal? Granted if we lose weight we will probably have better health numbers and being overweight or obese is a leading indicator for Prediabetes, Diabetes, Cancer, Heart Disease…. So, in real sense losing weight is important. I would contend that when we say we would like to lose weight or need to lose weight, we are really saying, we need to be healthier. And for the most part if we are skinnier, we would be healthier.

Perhaps we could amend the question by saying, “We need to lose 10lbs, so we will be healthier.” That is a good reason to lose weight. And if you read last week’s newsletter, “To Serve or Be Served” you will remember that Americans and the world are not on a healthy trendline. Which means that the healthier folks are going to have to serve a lot more folks who are unhealthy.

But why is it so hard to lose weight so we can be healthy? I have been wrestling with that question for years. I know that I “bought” into eating the organic version of the Standard American Diet AKA SAD, but it was only minorly better than the nonorganic version of the Standard American Diet. It wasn’t until last October that I finally understood the forces that were at work to prevent me from being healthier. I picked up a copy of the book Brightline Eating by Susan Pierce Thompson. She explained why so many of us struggle with weight loss and how you can win with food.

Is Brightline perfect for everyone? Mostly. I do believe that the information, tools and strategies are helpful and have helped me lose 25 pounds and keep them off through the Holiday Gauntlet of Halloween, Thanksgiving, Christmas, New Years, Valentine’s Day, Easter and numerous birthday celebrations.

Having the science behind why it can be so hard to lose weight and get healthy was invaluable and then having a strategy to eat the right amount of food and the right foods was essential. Without a food plan/strategy it is almost impossible to compete with Grocery Manufacturers of America and their advertising campaigns. The GMA is not concerned about your health, they are concerned about the health of their bottom line.

But we don’t have to play their game, we get to choose. I have a plan for my food and to be as healthy as possible as for as long as possible. My plan looks like vegetables, fruit, legumes, nuts and high-quality proteins—both plant and meat—plus drinking water and getting exercise. This is my strategy to get and remain healthy, and those extra 25lbs I lost were a nice perk!

 

Thank you,

Tristan Klesick

Farmer, Community Health Advocate

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Keep the Holidays Healthy

Does anyone else think that this is a lofty goal?! Everywhere you turn there is an advertisement to buy something, do something, donate to something, plus all the running around and mental energy to keep up with it all! To complicate matters, our will power is severely depleted when it comes to food because we have already made another 100 decisions that day. We just don’t have the energy, time or will power to cook or prepare a healthy snack. And the winner is…. Sugar and Processed Foods! The loser is….

But there is an antidote to the food traps. Planning! We have to plan to eat healthy or most of us will have a lot more to “lose” in January. It is the same with our finances. If we don’t want to owe VISA/MC for this holiday, we will have to plan where our money goes and how it gets spent. Otherwise, come January, we will have two crises, a visa bill crisis and a “I ate too much in December?!?!”-crisis. But personally, I want to have “0”, NADA, no, crisis in January. Not a financial crisis. Not a weight crisis. And I want that for you, too.

With Thanksgiving down and Christmas coming, I am going to have to be diligent. It is hard enough to eat well, but during this season there is SUGAR everywhere and for a lot of folks, sugars and flours are addictive. If you are one of those people and honestly find yourself craving sugar, this season is especially hard. Just saying “no” probably hasn’t worked in the past and it probably won’t work now either.

I personally don’t believe that this is a will power issue. Many of us have elevated insulin levels in our bodies and elevated insulin levels block a hormone called Leptin whose primary job is to let us know that we are full and to stop eating. This means that for a whole lot of people, the natural processes of eating and feeling full aren’t working. This is due in part to a diet with too much processed foods in it. The other challenge is that in order to make this switch, a person will need accountability—firm, loving, compassionate accountability–to help them hold on to the new way of eating.

The good news is that our body is so resilient that we can lower our Insulin levels so Leptin will begin to work again. The solution is simple, we will need to eat whole foods and less processed foods, and, yes, eliminate Sugar (except that which is found in fruit and vegetables.)

Look for more information next week on eating better during the holidays. Until then continue to eat healthy and be healthy,

 

Your Health Advocate and Farmer,

Tristan Klesick

 

 

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Food is Culture

Does our food define us? Does it define us as a family, a community, a state, a nation? Can we define our culture by the food we eat? If we could, what would that tell us? These are not easy questions to answer. And, what kind of answers would we give to these questions? Types of food? How we prepare the food? How often we eat? By our health numbers like blood pressure, insulin spikes, or cholesterol? Or, by cancer, obesity, or mental health?

In many ways Americans have access to the healthiest food systems anywhere. For one, because we have a lot of resources. For another, because of the many different ethnic influences that have shaped this nation. Oh, the choices. Every ethnic group has brought a part of their culture and food with them and today, because of our global economies, we have access to it. And, I believe, our taste palette likes the new flavors and our mind is excited to try new things.

Of course, if we are what we eat, then our health will also inform us as to what we believe about food. Everyone I know believes that we should be eating more fruits and vegetables. Everyone I know also knows, and correctly, that a whole host of today’s maladies are attributed to “lifestyle” choices–not drinking enough water, eating too much sugar, eating bad carbs, not eating fruit and vegetables, or not getting enough sleep.

Sadly, the American mentality towards food and health is, “I can have my cake and eat it, too.” And we believe this about foods we “know” are not good for us. But, because our bodies are so resilient, we borrow against the future. Our future health bill as a nation is coming due and for some, it is already personally coming due.

For us as a nation, a community and as individuals, this trend can change and has to change, but it will only do so one bite at a time. One determined bite at a time that sends a message to the institutional food system, “You can’t have my money or my health!”

As a local farmer and business owner, I want my contribution to the local food culture to be life giving and life changing. It makes my life work more meaningful knowing that I am working with nature to grow food for local people who are defined by not “only” what they eat, but by where they choose to source their food.

Together we are building a healthy food micro-culture.

 

Cheers,

 

Tristan Klesick

Farmer/Health Advocate

 

 

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Breast Cancer Awareness Month

The Month of October is dedicated to Breast Cancer Awareness. In doing research for this article I came across this article from Everyday Health. Cancer is complicated and if you or a someone you know is battling cancer, any type of cancer, you are in a fight. I have copied and pasted the opening paragraph from the article below.

A cancer diagnosis can often be directly linked to your family medical history, your lifestyle choices, and your environment. You can’t control your family medical history, and only some aspects of your environment are up to you. But lifestyle choices like diet, weight, activity level, and smoking are yours to manage.

“Preventive measures are so heavily underutilized by people. And yet they work. Everything in moderation really works”, says Richard R. Barakat, MD, chief of the gynecology service at Memorial Sloan-Kettering Cancer Center in New York City. (Emphasis mine)

Diseases like Cancer are heart-wrenching and emotionally, physically and financially devastating. I hate what it does to individuals and families. I know that hate is a strong word, but what Cancer does to an individual and their family is devastating.

At Klesick farms, we have a plan to come along side and help. Our Klesick Farms Cancer fighting plan is:

1.We believe in prayer. If you would like us to pray specifically for you or someone you know who is fighting Cancer (or anything else) Email [email protected]. He organizes our prayer time and customer interactions. All of us care, but Mike is gifted when it comes to caring. Or you can use this link to submit a prayer request or share your story.

2. Everything we sell is a part of the solution. We don’t carry GMO products and 95% of what we provide is fruits and vegetables. Some customers have joined together to fund a Cancer Fighter’s account, so that they don’t have to shop or think about it. Home delivery is great way to come along side and add tangible help. Call us to set up an account for a friend, co-worker or family member. 360-652-4663

3. Lastly, we have discount program for families fighting cancer or heart disease. If you are in the fight of your life, let us know so we can add the health discount to your account. If you would like to donate towards this, we will make sure your donation gets applied to a family fighting Cancer. We are here to help and be a part of the solution.

 

 

Tristan

Farmer/Health Advocate

 

 

Support Healing Through Nutrition

$5 from each purchase goes to our Healing though Nutrition program.

For Breast Cancer Awareness Month (October) we are offering Fruit Baskets with Pink Ribbons for $30 delivered to you or directly to the person you want to bless.

 Click Here to add a Basket

 

 

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Cancer, Continued

I have been using my blog as a platform to talk about cancer the last few months joining our voice to the national campaign making October Breast Cancer Awareness Month. All those pink ribbons are a rallying point for all cancers.

Breast Cancer has the dubious distinction of being the #1 incidence of Cancer for women. For 2016 the projection is for 247,000 new cases or 29% of the 844,000 new cases of all cancer. #2 incidence for women getting Cancer in 2016 is claimed by Lung and Bronchus Cancer, 106,000 or 13% of all new cases of cancer for women.

However, when we look at the number of moms, sisters, and daughters who will die from cancer this year, ironically, breast cancer is #2 on the list of deaths related to cancer for 2016. Lung and bronchus cancer will claim more lives. In 2016 72,000 (26%) women will die from lung and bronchus cancer and 40,450 (14%) will pass from this life to the next from breast cancer. The total projected deaths for women with cancer in 2016 is 281,400.

For Men the #1 diagnosis for cancer in 2016 is prostrate cancer at 181,000 (21%) followed by lung and bronchus cancer at the rate of 118,000 (14%). And similar to the death rates for women, lung and bronchus cancer will claim more lives in 2016 86,000 (27%) and prostrate cancer at 26,000 (8%) of the 314,000 deaths for 2016. You can find more information about cancer statistics estimates for 2016 here www.cancer.org

Bottom line: these are not statistics! They are moms, dads, sons, daughters, aunts, uncles, grandparents, friends and co-workers–people who are loved and who love. Some of them have lost their battle. Others are just beginning their battle.

If you know anyone fighting this disease, please refer them to us. We would consider it an honor to stand with them in 1) prayer, and 2) by discounting their boxes of good. We believe that these two things are essential to healing–prayer and a diet that’s rich in nutrition primarily from fruits and vegetables.

You can also purchase one of our $30 fruit baskets as a gift either for someone who is fighting cancer, or for any reason (a thank you for a teacher, a birthday gift, anniversary, or just because.) For each fruit basket we deliver, Klesick Farms will donate $5 towards our Healing through Nutrition program. We use these funds to discount the boxes of good for people fighting cancer.

Also, for the rest of October we will be donating $5 for every new customer and returning customer that signs up. Tell your friends and help me discount a box of good for a local family battling cancer.

Thank you,

Tristan, Farmer/Health Advocate

 

 

 

Featured Recipe: Roasted Delicata Squash & Onions

Ingredients:

2 delicata squash 1 medium red onion, sliced 2 tablespoons olive oil, divided 1/4 teaspoon salt 1 teaspoon chopped fresh rosemary 1 tablespoon maple syrup 1 tablespoon Dijon mustard

Directions:

Preheat oven to 425 °F.

Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet.

Roast, stirring once or twice, until tender and beginning to brown, about 30 minutes.

Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing.

Recipe from eatingwell.com

 

Know Your Produce: Cauliflower

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. For instance, it contains sulforaphane, a sulfur compound that has been shown to help kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.

Cauliflower can be eaten raw or cooked. Raw, it is best eaten accompanied by a dip or cut up and added to salads. When cooked, it can be eaten as a side dish, alone or topped with a sauce, such as gratin, hollandaise, or Mornay.

When storing, cauliflower should be left unwashed. Store in the refrigerator, with stem side down, in an open plastic bag or use a perforated plastic bag. This will avoid excess moisture, which causes the cauliflower to deteriorate faster.

 

 

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Why???

I am not surprised that the Senate and House of Representatives cast their votes to send the DARK (Deny Americans the Right to Know) Act to President Obama to sign, but I am saddened that President Obama signed it, and so willingly!

Essentially, for all of its purported good, it does nothing to protect the health of Americans and will not cause any meaningful information to be labeled on foods manufactured using GMOs. The DARK Act is wasted time and energy and is meaningless legislation that does nothing for America’s health or environmental crises. It does allow corporations an escape hatch when it comes to GMOs and more than a few elected officials to “pat” themselves on their backs. The biotech farms and grocery manufacturers of American lobbies are powerful—they wield heavy swords. The congressional and presidential backbone to stand up and protect the environment or our health doesn’t get any of them reelected.

Well, common sense tells me that something is amiss. What is amiss is that our food supply is over processed and laden with empty calories, and the DARK Act does nothing to help consumers (sometimes called constituents) get better information to make more informed healthy food choices. I understand the game. However, it would have been nice if Congress would have changed the rules and required real information through legislation, but they didn’t! Shocking (wink, wink)! It’s sad, but that’s okay, I can live with it. Congress can do all the grandstanding they want. Monsanto, the sugar lobby, and the GMA can spin and spin to their hearts’ content on how their products are safe. That is what they have always done. It is good for their profits, though not good for your health or the environment. The only things that have changed are: 1) the aforementioned companies and lobbies will no longer have to spend millions of dollars of their profits to fight labeling laws state by state and 2) the states, which is you and me, now have less control.

The fact that Congress even remotely toyed with passing a GMO labeling bill tells me that healthy-minded consumers have been putting the “hurt” on some multinational food and chemical companies. All we need to do is keep the pressure on their profit streams and continue to not support their products with our dollars. So in essence, the game hasn’t changed and the players are still the same. It is still us against them.

As for the Klesick family? We are going to continue to support companies that are committed to organic and GMO-free principles. I am not confused or deceived by their advertising or the new DARK Act passed by Congress.

Let’s continue to work together by saying “Yes” to better food companies and we will continue to change our food system for everyone just by eating. The last time I checked, you are free to eat whatever you want, so let’s exercise that freedom one bite at a time.

We are changing the food system!

Farmer Tristan

 

 

Recipe: Roasted Beets and Carrots with Rosemary Butter

Ingredients:

1 bunch beets, greens removed, peeled and cubed

1 bunch carrots, greens removed, peeled and cubed

3 tablespoons butter or ghee

3 garlic cloves, mashed

½ teaspoon dried rosemary

Sea salt, to taste

Freshly ground black pepper, to taste

Directions:

1. Preheat oven to 400 degrees Fahrenheit.

2. Place the beets in a large mixing bowl, and the carrots in a 9 x 13 glass baking dish. (Mixing the roots separately keeps the carrots from turning pink from beet juice.)

3. Place the butter or ghee in a microwave-safe coffee mug and add the garlic. Microwave until the butter is melted. Stir in the dried rosemary.

4. Pour half of the melted butter mixture over the beets, and pour half over the carrots. Sprinkle generously with sea salt and freshly ground black pepper. Toss each of the root vegetables to coat them with the butter mixture.

5. Dump the beets into the baking dish with the carrots.

6. Roast for 55 minutes, stirring halfway through.

7. Serve.

Recipe adapted from paleomg.com

 

 

Know Your Produce: Starkrimson Pears

Starkrimson pears are a summer pear variety that is excellent for fresh eating and salads or paired with a strong cheese like blue cheese or goat cheese. The striking crimson color of Starkrimson pears makes it a great choice for coloring up a green salad.

Unlike most other fruits, pears ripen from the inside out, so by the time they are soft on the outside the inside flesh may be overripe and mealy. Leave unripe pears at room temperature in order to induce ripening. To speed up the ripening process, place pears in a brown paper bag. This traps ethylene (a naturally occurring gas) which pears produce as they ripen. To determine if a pear is ripe, check the neck of the pear daily. Apply gentle pressure with your thumb to the stem end of the fruit. Once it gives slightly to pressure it is ripe and ready to enjoy.

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The Recipe Box Gets A Makeover!

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For darn near 20 years Klesick Farms has been helping folks just like you eat better and feel better. I remember when organic was just an idea where the proponents were those who most likely did not use deodorant or shave. Well, fast forward 30 years and we now find that organics is big business. You can find organic food at Walmart and Marshall’s, as well as farmer’s markets and home delivery companies. One thing is clear, consumers want organic food and the business community has made it as easy as possible to find, purchase and eat organically.

We started a home delivery company so we could get our produce directly to consumers and help busy families eat better. But we have come a long way since those early days. Our first boxes of good food were named Small, Medium and Large. Today these boxes are known as Small, Family and Harvest. We also have an Essentials line with four boxes. Then we have the Recipe, Fruit, Vegetable, Northwest, Juice Cleanse and Juicer’s Assortment, and even the option for you to create your own box. With all of this, and the ability to order organic groceries, grass-fed meats, wild salmon or coffee for delivery right to your doorstep, we have made eating healthy as easy as pie (or quiche).

And now we are expanding our Recipe Box category! The Recipe Box option gives our customers the convenience of ordering a box that contains all the main ingredients necessary to prepare a healthy main course for about four people. Starting this week, customers can now select between 20 of our favorite Recipe Box recipes. There are breakfast recipe boxes and dinner recipe boxes, and vegetarian and non-vegetarian boxes. And more importantly, you can order whichever recipe your family loves or multiple recipe boxes. You can even order a recipe box in addition to your regular order of a Family or Small Box. And just because we can, we will be adding recipes and seasonality to the category to spice it up! Check out our new recipe assortment here.

Yes, a lot has changed since I started farming and delivering our produce, but one thing hasn’t – our commitment to your health, the environment and customer service! 

Bon appétit

Farmer Tristan

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Passing the Baton

John, Gordon, and Hugh come by every week and pick up some of our food bank donations. They are a part of a team that, for Klesick Family Farm (KFF), begins with you. Yes, you. Through your partnership with KFF, we are able to bless hundreds of families throughout our delivery areas. We are currently serving eight different food banks in Island, Skagit and Snohomish Counties weekly through our Neighbor Helping Neighbor initiative. With your help, so far this year we have been able to donate upwards of 650 boxes of organically grown produce and would love to see that number grow to 1,000 boxes of good for the year.

John, Gordon and Hugh are the middle legs of a relay race, where good food ends up in their vans on the way to the Stanwood Camano Food Bank or His Pantry food bank at Camano Chapel. Once there, the baton makes its way to many more volunteers who sort, merchandise and finally help our neighbors in need. But it all begins with the donation of a $26 box of good. For just $26 a month you can purchase a Neighbor Helping Neighbor food bank box and begin an act of compassion—one that will send a message of hope (and good food) all the way through the channel of volunteers on its way to a family in need.

Around Thanksgiving and the holidays, in particular, the sting of hunger hurts a little more. So for more than a decade KFF has sponsored a $26 donation Holiday Box. This is the same Holiday Box that we offer to our customers for their Thanksgiving meal, but we discount the donation Holiday Box in order to make it easier for customers to bless others in  our community.

Klesick Family Farm is committed to serving our neighbors in need. We are thankful to partner with you and John and Gordon and Hugh and the hundreds of other volunteers to offer a good food solution and an act of compassion to help others.

Would you consider joining us this Thanksgiving by starting another relay race and investing $26 to help our neighbors in need? We have made it super easy, just order online or contact our office and we will do the rest.

Thank you in advance for your continued partnership.

 

tristan-sign

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FARM DREAMS

Originally Published in The Herald: Sunday, November 23, 2008

Story and photos by Dan Bates, Herald Photographer

THE HEART

Tristan Klesick may not be able to feed 5,000 people with a couple of fish and five loaves of bread, but he does possess strong Christian faith, unusually good food-growing skills and some great ideas for helping people bless other people.

“I know others have the heart to bless people with food,” Tristan says. “And with our farm staff and products, and our delivery vans, we have the means to help them do it.”

Tristan started a program called Neighbor Helping Neighbor about 10 years ago, but it isn’t advertised. He is low key about it and he won’t pressure others to use it. He merely would like to provide a conduit that people can use, by their own choice, to bless others with food.

It’s a not-for-profit function of the farm, something Tristan and his family believe in. They would do it themselves, anyway, but providing a way for others to use them increases the bounty for everyone. So far this year, about 340 family boxes and 100 holiday boxes have been donated.

People can purchase a box of food and have it delivered to someone they know who needs it. Or, what is more often the case, people ask the Klesick Farm to donate it to the food bank. The Klesick Family Farm matches every fourth box that customers donate.

THE SOUL

She is all too young, and alone, holding a baby in a carrier. She avoids drawing attention to herself as she nervously looks over the food at the Snohomish Food Bank.

It’s clear she can’t carry groceries and hold the 2-week-old baby at the same time.

Ed Stocker, 82, kindly invites her to set the baby down next to him. He’ll gladly watch the child.

She is reluctant to separate from that baby, even for a minute. Yet, she finally leaves the child, quickly gathers some food and carries it to her car.

The next time she arrives, she takes the baby right to Stocker and sets the carrier down next to him. Each time she returns, the women volunteering fawn over the baby while she gathers food. Her guard lowered now, the young mother chats happily with the women, and the old man.

The young woman hadn’t been afraid in the beginning, Stocker explained. She was embarrassed.

It’s not easy to seek help. It can be an art to give it.

THE BLESSING

Gail Brenchley of Snohomish donates Klesick boxes because she feeds her five kids produce grown by the Klesicks and sees the difference in how they eat.

“If people are getting fresh vegetables, they’ll eat them,” she said. “Their kids will eat them because they taste better.

“I like to give others the same thing I feed my own family.”

Eva Burns donates the Klesick Farm boxes because, she said, it’s the way she would like to be treated if she were in need.

The delivery is key, she said. Somebody else doing the lifting is what makes it possible for the 82-year-old Everett woman to bless others in this way.

Michele Payton said the Klesick Farm’s pre-order holiday box is a bargain at $30.

“You can donate a second holiday box to some family you know, or to the food bank for $25,” she said. “And you should see it!”

Still, the Camano Island woman cancelled her own Klesick Farm deliveries.

“Because of economics, I e-mailed the Klesick Farm saying I needed to suspend deliveries for a while, until things get better,” Payton said. “Tristan not only called and lowered the cost of my food box, but he counseled me on the economic situation; he’s very knowledgeable.

“It touched me. I was personally surprised by the generosity.”

“It isn’t ‘business as usual,’” Payton said. “It’s not just another good value, food-wise. What other place would call somebody?

“I’m not going to get a call from some CEO at Costco to say, ‘Hey, let me help you out for a while.’ ”

Vicki Grende, whose husband, Don, was on strike at Boeing for eight weeks with the Machinists union, recently e-mailed the Klesick Farm to thank them for charging them half-price throughout the strike and to let them know they would like to pay full price now.

The majority of the donated Klesick Farm boxes go to the Stanwood Camano Food Bank. Ed Stocker will pick up about 60 holiday boxes for the Snohomish Community Food Bank this week.

The food banks are accustomed to stocking fruits and vegetables from the big stores, product that is near the end of its shelf life, yet still good if consumed right away.

The Klesick boxes are different.

“The thing about the Klesick boxes is they’re fresh vegetables,” Stocker said. “They’re not culls. They’re strictly the best — the same food they deliver to their customers is what they send with me.”

“I will go any distance to pick up produce,” Stocker said. “With Tristan, that’s my trip because his kids and I like to talk duck hunting and goose hunting. Those kids, they’re just like my own.”

He thinks Tristan is OK, too. He notes that Tristan began farming as an adult, rather than growing up on a farm like everyone in the Stocker family.

“He has a different slant on agriculture than someone who grew up on the dirt,” Stocker said. “And that’s good!”

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What is a Farmer to Do…

When it is snowing? Pray that it won’t in April! Although, this week I am assembling two greenhouses. After years of farming without a greenhouse, I have decided to build two smaller mobile style units. They will be on skids, so I can move them to new locations throughout the season. My plans are to start with early greens and move the houses to tomatoes, peppers and cucumbers for the remainder of the season and then move it again in the fall for winter greens. Disclaimer: dreaming is dangerous in the winter and I will not be held responsible for changing my mind when farming begins☺!

When cancer and heart disease are injuring lives and families? Pray for wisdom to be able to grow more nutritious food. The American Cancer Society spends $144,897,000 on cancer research every year.* Yes, almost 145 million dollars. How much is spent on nutrition research? $440,000 or 0.3% in 2010. Come on! Not even making it to 1%! What did Hypocrites say, “Let food be your medicine and medicine be your food.” One might conclude that the American Cancer Society missed that “memo.”

So what can KFF do? We can’t spend millions, but we can grow, raise, source and deliver life-giving foods. That is what we can do. We can fight cancer one family and one person at a time. So we need your help. We want to fund a local food outreach to people in our local communities who are fighting these diseases. We are calling it, Healing through Nutrition.

I was just talking to my team about how to make a difference in the lives of local people with cancer. And an hour later, we received a phone call from a customer who wanted to buy our Family Box for another family who is fighting cancer. Yes! That is what I want to be a part of—neighbors helping neighbors: a local solution for a local family fighting cancer or heart disease.

This accomplishes so many things. First, a box of good organic and nutritious food says, “We are with you. We love you!” It also saves that family time, by not having to go shopping. It also saves that family money that they can use on co-pays, medicine, travel and loss of work, etc.

Here is what I am proposing. We are a small company and a small farm, but we want to be your partners in good.

You can also donate towards this outreach. Just go to the Products page of our website, select the Gifts category, and choose the Healing through Nutrition donation you’d like to make. We will use these donations to meet the needs we know about. These donations are not tax deductible.

Lastly, we can pray. Fighting diseases like cancer and heart disease is physically, financially and emotionally draining, but it is also spiritually draining. Please let us know about people you know who are fighting these terrible diseases. Just send us an e-mail at [email protected] with their first names and a short biography, and our team will join you in prayer for them.

Please consider joining us as we tackle these diseases with local resources from local farms for local people. We can make a difference with good food.
* www.cancer.org/Research/ResearchProgramsFunding/CurrentlyFundedProjects/extramural-and-intramural-funding-in-selected-areas-of-research

If you know of someone who cannot afford organic produce, consider investing in their health by purchasing them a box. Klesick Family Farm will discount that box of healing 5% if we deliver it to them or 15% if we bring it with your order and you deliver it.