Category: Newsletters

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Organic, Conventional, and Chemical

I was reading in one of my farm papers and I was drawn to an article about biotech sugar beets and how this massive farm company (19,000 acres) was so thankful that the USDA had deregulated GMO sugar beets. I have actually met the president of this farm company a few years ago, which is also why the article caught my attention. I have been following the GMO debacle for years. What really set me thinking was a new shift in thinking.

In the past, farmers have been categorized as either conventional (those that use synthetic chemicals) or organic (those that don’t). But this president was also thankful that the USDA allowed GMO sugar beets, because one of his field managers said, and I paraphrase, “I was going to quit if I had to go back to conventional farming.” What this means to me is we have moved from two types of farming paradigms to three. We now have organic, conventional, and chemical farmers now! That field manager didn’t want to go back to using plows, discs and mechanical weeding, he just wants to plant, spray, and harvest. Talk about having to reread and reread and reread that statement. I am so grieved by this thinking. We are moving farther and farther away from the ability to farm without Monsanto’s GMO laced poison crops. Sure there are pockets of farmers like ourselves, but there are literally hundreds of millions of acres of acres now being farmed chemically and using GMO crops that it will be harder and harder to turn the tide on this trend.

We need to win this battle for good food. There are two ways to win this fight. First, don’t buy GMO products. This alone would cause these companies to change farming practices. Right now the money is too good to change. Hit them in the pocketbook and we will see change. And second, labeling. MANDATORY LABELING of GMO foods will “encourage” farmers, processors, and marketers to change more quickly when the public shies away from GMO products.

Future generations of people deserve the right to eat real food, from seeds that are not injected with pesticides and herbicides, grown in soil that is alive and fertile. That is what we believe and that is how we farm.

Thanks for being co-laborers in this fight for good food.

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What a Hit!

Alright, truth be told, I didn’t know what to expect when I announced to my team that we were going to have a Squash Fest. Having never hosted an event like this and with such short notice, I was thoroughly blessed to see so many of our customers on Friday and Saturday. An even bigger shocker to me was the turnout of seniors and super seniors.

In my mind, I imagined several young families coming out to “see” where their box of good comes from. While young families did show up, it was our “more mature” customers who wanted to buy squash, and lots of it. We even had repeat shoppers. Three customers in particular came back the second day for more of their favorites. As a farmer, it really blessed my heart to know they wanted more of the food that I grow and that it was worth the second trip in order to “stock up.”

Saturday was also a production day for us, so we had a crew out harvesting squash and bunching spinach. With all the activity of my crew working, customers picking, and tractors in the field, one customer commented that the picturesque scene remind her of Norman Rockwell’s artistry.

To help sort and accumulate the pumpkins into nice piles, I enlisted the help of a few young strapping boys. My crew, after handling several thousands of pounds of squash, was thankful for their help. So, thank you Caden and Chase for your help. And, of course, thank you Brenda for bringing your boys out to the farm.

For those of you who couldn’t make it, we harvested lots of squash that we will be sending your way over the next few months.

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Cover Crops, Soil Fertility, and Labeling

We have planted all of our open ground to cover crops this fall. Cover cropping is the practice of covering your fields or gardens with a living crop. It can be wheat, vetch, rye, peas, clover, and even weeds. The purpose is to maintain organic matter in the soil, which helps hold nutrients in the growing zone areas of the soil. Another purpose is to prevent erosion.  Down here where it floods, a lot of bare soil can move around quickly, but ground that is covered rarely erodes.  Also, the cover crop will take nutrients up into the growing plant and hold those nutrients all winter in the plant, preventing them from leaching away in the soil.

In particular, with our rainy winters, nutrients can migrate out of the upper six inches of soil and be lost. The loss of nutrients is a big deal because those nutrients represent lost money to the farmer and in the spring more fertilizer will need to be purchased to replace what nutrients leached away. But even more importantly, our environment is impacted when minerals are leached away and end up in rivers, streams, lakes, the ocean, and even work their way down to aquifers. And polluting our drinking waters with excessive agricultural chemicals and nutrients is not wise.

While farming can be a culprit for water table issues, in areas like the Puget Sound  our urban neighbors have a huge impact with the use of lawn and garden fertilizers and chemicals. Sadly, agriculture usually gets targeted for this issue because a lot of the urban chemical use is upstream of farmers and is filtered through the flood plains on their way to the ocean. Another reason the regulators sometimes blame farmers for water pollution is because, quite frankly, farmers represent less votes (approximately 1% nationally) than urban corridors.

On our farm we plant cover crops so we can grow healthier food, prevent erosion and feed our soil microbiology in the spring.  Without healthy soil, you can’t have healthy food. And if American’s health issues are an indication, American farmers should change their farming methods!

I think we could change the health of the American food supply by doing two simple things: first, start requiring labeling for GMO foods and secondly, before any farm subsidy is given out, the farmer needs to demonstrate that their soil fertility is being maintained by submitting soil samples. By doing these two things we would radically change the direction of our food supply for the better.

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Each day deserves to be special

Slowly backing my car out of the unfamiliar driveway, I watched my friend shuffle for her keys and lead her two young girls into the house they were staying in while visiting from out of town. As I drove away, tears began to well up inside me as I thought of my friend carrying on with her life after suddenly losing her husband just two months prior.

It is so cliché to come away from that scene and think that I will live my life differently, as her tragedy was a reminder of life’s frailty. Driving the ten blocks back to my house, I imagined myself collapsing into my husband’s arms, shaking from tears and trying to squeeze out the words, “I love you.” But by the time I got home my mind was already focused on tomorrow’s activities and all that needs to be done in and around my home. I said a quick hello to my husband and then set about my to-do list.

Our days are so filled with activities: lists of things that need done, children to care for, a home to clean, businesses to tend to, etc. It’s too easy to forget that at any moment it could all be gone.

For me, food has the ability to gently remind me of life’s gift—that this place is temporary and we are just passing through. Often when we eat, we have a moment to press “pause” on our day. I hope that perhaps we can press “pause” for a bit longer.

On the days when meals become another thing to simply cross off the to-do list, I try to remind myself that, as with life, food is a gift. Taking a few moments to slice fresh tomatoes and to top them with goat cheese, basil and olive oil, provides me the soft, sweet reminder that this day deserves to feel special. Each day deserves to be special.

Food is used to aid in celebrations, to welcome life, honor unions, and mark traditions. When an ordinary day is marked with a meal that feels somewhat out of the ordinary, then suddenly I am reminded that each day is a gift and there is no reason for it to feel like every other day. Life is far too short.

by Ashley Rodriguez

Chef, food blogger, and full-time mom. Read more of her writings at www.notwithoutsalt.com

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Right2KnowMarch.org – A MOBILIZATION FOR GMO LABELING

I have been thinking about the state of our national health and the health of our national food supply. Frankly, it is really pretty poor. We (the government) have been incentivizing corn, soybeans, cotton, and canola for far too long. Ironically, these are also the crops that the biotech industry has been promoting for years. And one could draw a parallel between the health of our people and the health of our food supply.

Sadly, legislative change is the only solution to America’s nutritionally void food crisis.  Farmers need to be encouraged to stop planting GMO (Genetically Modified Organism) crops and start planting more fruits and vegetables—more real food with real nutrients for the dinner plates of Americans. It is then that we will see the health of Americans improve. But this is no easy task. Half of the senators in DC are have constituents in the regions that grow GMO crops and the USDA is pro-biotech. And if half of the senators are going to vote favorably for GMOs in their district, it is nearly impossible to make meaningful legislative change.

What is the solution? Labeling, labeling, labeling! The only thing that will stop GMOs and this nutritionally poor USDA food policy is labeling. Give consumers the right to know what they are eating and stop hiding the GMOs in processed foods. We deserve the right to know if our food contains GMOs or not.

Starting this week, on October 1st, there is going to be a “Right to Know” march from New York City to our nation’s capitol.  For 16 days, concerned citizens are going to be marching to bring awareness to the importance of labeling. This is truly a fight, a good food fight, and our children’s children are beneficiaries. The biotech companies of the world do not want this to happen. They are adamantly opposed to labeling, but this is America and Americans should have the right to know if their foods contain GMOs or not!

You can follow along at right2knowmarch.org

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Not Until You Eat Your Veggies!

You know the routine. Opening up the vegetable drawer in the refrigerator to fill it up with produce from your box of good and, lo and behold, there are the beets from the last delivery—limp, wilted, and once again destined for the compost. You know that you would eat them, but no one else will eat them if you prepared them.

Now, growing up I didn’t like things like beets, kale, or other green things. For me, the only thing to do with beets was paint my plate, lips, and face with them, until my mom caught sight of it and then I still had to eat them, which I did, but with great reluctance.  (As a child, I discovered that if you plug your nose when eating foods you can’t stand, you can’t taste them as well so they’re easier to swallow!) My sister, however, loved beets and sometimes she was nice enough to eat mine for me. Today, I eat beets, along with many other veggies, probably largely due to my mother’s persistence in getting me to eat my veggies.

Good food should be something one enjoys! Often, certain veggies are an acquired taste—it takes time before we come to the point of enjoying them. If your family has recently made the switch to healthy eating, it can be a bit of a challenge changing your diet from processed, and/or high-sugar foods, to one that includes home-cooked meals with organic ingredients and more fresh vegetables.

A balanced diet is important when it comes to your personal health, but it is doubly important in your children’s. Diseases that were only heard of with adults over 50 are now a legitimate concern among our country’s youth. What your child is eating now is laying the foundation for later in life, and your behavior and attitude about food will make an impression on them every time you sit down at the dinner table.

For a three year old, a plate of veggies may not seem very exciting. Changing perception can go a long way in getting your children to eat healthy and balanced meals. A plate of veggies that is colorful and topped with a homemade cheese sauce can be very fun. Incorporating the flavors s/he is familiar with and enjoys may be the difference between food introduction failure and success, and first impressions are very important when it comes to introducing new foods.

“If at first you don’t succeed, try, try again!”  This rings true in the food world. Remember, taste buds do change over time. Also, by trying different ways of serving up the veggies your children may finish the entire serving the second or third try, despite having a declared hatred for it! The secret is to either make the vegetables tasty or go completely unnoticed. Serving up veggies on their own may not be that appetizing, but as soon as you throw a good dressing into the mix or pile them into a tasty casserole, you can enjoy watching as they are happily devoured!

Consider grating or chopping veggies to make them go unnoticed. Broth-based soups are a nutritional wonder and when puréed many things that have difficult textures are easier to swallow. Finding creative names for veggies is a great way to add a fun perspective to eating. Cool names can make cool foods: “dinosaur broccoli trees,” “elf trees,” “power peas,” or “X-ray vision carrots.” Getting them to try something new is 90% of getting them to like it!

In summary, when it comes to changing your family’s eating habits, Mom, you are the one who makes it happen. You are changing your family’s futures for the better. And you are doing an awesome job!

Cheers!

Marty, for the Klesick Family Farm

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What a Season!

I am thankful for this Indian Summer. It seems like we haven’t had one for a few years. And this is the craziest of all seasons. Our fields are literally bursting during this harvest season.  I usually think of spring as the busiest season, but with spring the weather is heading towards summer, but with fall it is the opposite. With fall coming, we are trying to get the farm to bed for the winter. Which means that, unlike spring, when winter comes the game is over.

So as we get ready for our last dance with nature this year, we are harvesting, applying compost, and planting cover crops, as well as the last plantings of vegetables. I will be praying for a mild first frost this year. Oftentimes, with warm weather like this, the first frosts can really do some damage, especially to the squash, beans, cucumbers, and, of course, tomatoes. But on the flip side, the frost also adds a measure of sweetness to the greens and does signal that my family will get a winter’s rest.

Oh, but the frost is still to come and we have lots of harvesting to do. This year we have had the most beautiful green beans and incredible basil. Our corn crop is plumping up and our fall raspberries are coming on. Potatoes are ready to dig and the winter squash crop is late, but gaining steam. We are going to have lots of beautiful Cinderella pumpkins and sugar pie pumpkins, in addition to our favorites: delicata, acorn, and carnival squashes.

While the spring was difficult this year, as soon as the weather warmed up our farm has never produced better. We have healthier plants, more fruit set, and flavorful crops. After three years of compost, soil microbe applications, and cover crops, we are starting to see our field fertility management kick in.  It is very rewarding as a farmer to know that the long-term investment in the health of our land is paying off with healthy food for you and your family.

Our farm is a part of the Good Food Revolution and it is because of customers like you who care, we are encouraged to press on – and press on we will!

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Savoring Summer

If you listen closely, you can just start to hear it. It’s the voice of fall whispering. She calls out through the cool mornings and evenings, through the few leaves starting to drop, and through the subconscious longing for apples, pumpkins and warm foods.

For now, I’m not listening. I’m tuning out her voice and soaking in these last beautiful sun-filled days. One of these days I’ll wake up with eagerness to make our annual trip to the orchard. I’ll be dreaming of pumpkin pie and kids in costumes seeking out treats. But not now.

Currently, I’m still enjoying bathing suits, iced tea, and simple meals that taste of summer. The kind of meal where you quickly run in from outside not knowing what to make, but finding yourself with plenty of produce, you have dinner ready in an instant. The one where you forage through your pantry grabbing at a few staples, your imagination going wild and your stomach rumbling in anticipation. These meals are like delicious Kodak moments that I tuck away into an edible memory bank, knowing that I will long for these tastes about six months from now.

I reach for a can of white beans and a jar of sun-dried tomatoes. I grab a zucchini, which I always have on hand and often don’t know what to do with the current bounty. A quick trip outside to my little garden and I have a small handful of rosemary. I open the can, rinse the beans, add a few hefty spoonfuls of the tomatoes and the flavorful oil that comes with it. The rosemary gets a tender mince and all is tasted and adjusted with salt and pepper. On top, a vegetable peeler slices perfectly thin and elegantly long strips of zucchini. If I happen to have feta, goat cheese, or Parmesan on hand, that gets tossed in as well. A hearty tug on a loaf of crusty bread and dinner is served.

All the while the splashing outside continues. The iced tea flows freely and we savor the last burst of heat, the sounds of gleeful laughter ringing throughout the neighborhood, and the tastes of summer. Soon there will be fall, I’m almost ready.

by Ashley Rodriguez

Chef, food blogger, and full-time mom. Read more of her writings at www.notwithoutsalt.com

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Klesick Family Farm Festival

Come on out to Klesick Family Farm and join us for an old fashioned farm celebration!

Saturday, August 20th 10:00am-4:00pm


Celebrate the season with us by enjoying a fun-filled day with live music, wagon rides, a pioneer play area, tug-o-war, balloon toss, gunny sack race, raffle prizes, farm walks, good food, and a produce stand – all set in the picturesque Stillaguamish River Valley.

We’ll also have a farm tour with Tristan so you can see exactly where your fruits and veggies are grown.

Directions: Klesick Family Farm, 24101 Miller Road, Stanwood, WA

For more information, check out our Facebook event and be sure to RSVP!

We look forward to seeing you at the farm!

*Please bring your own picnic blanket or chairs.

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Planning For Gray

Imagine yourself sitting inside this winter, watching the rain drops race one another down the windowpane. The constant drizzle and gray days have come and you now wonder if you’ll remember what the sun looks like or if you’ll ever see it again. The thought of roasting another root vegetable is too much to bare. You dream of drinking cold lemonade on bright green grass, where a sudden shock of cold spray from the sprinkler refreshes and quenches under the heat of the sun. For some reason, the drizzly rain of our winter is nothing like the welcome sprinkler in the summer.

I want you to really think about your future self, sluggishly meandering through those long gray months, when you long for a taste of summer – one of the tastes that we presently have in abundance.

The saying is true: “Live in the moment.” Eat raspberries right off the vine. Bite into a peach so juicy you are forced to eat it over the sink. Pluck peas off the vine. Eat a tomato that has fully ripened on the plant with just a whisper of salt. These are the summer moments you will cling to when the sun fades. Preserve these moments. Soak up as much of our northwest sun as you possibly can. Eat a sweet, juicy apricot now and freeze the rest in order to attain a taste of summer in the winter. Stock up on this bounty, then can it, jam it, pickle it, or freeze it. Your future self will thank you.

Recently, I spotted a 20-pound box of apricots. I had to have it. My husband, ever the realist, pointed out that this is a very busy week and we are leaving on vacation next week. Would I have the time to deal with 20 pounds of fruit? Valid question. But these are apricots – fresh, sweet, local apricots. They might not be around by the time we return from our week-long trip. In my mind there was no option.

I immediately set out to work and a mere two days, pounds of jam, bags of frozen fruit, and three tarts later, I paraded an empty box in front of him.

With a freezer full of rhubarb, strawberries, apricots, and jam I anticipate the cold, gray mornings! I’ll be there, hot coffee in hand, with a slice of butter wheat toast slathered with apricot jam.

by Ashley Rodriguez

Chef, food blogger, and full-time mom. Read more of her writings at www.notwithoutsalt.com

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Lazy Summer Lasagna

Ingredients

  • Fresh pasta sheets, cut into eight 5” squares (note: you can use store-bought lasagna, cooked, cooled slightly, and cut into 5” lengths)
  • 2 T olive oil
  • 2 garlic cloves, minced
  • 1/2 medium onion, chopped
  • 1 small zucchini, sliced thin
  • 1 small yellow squash (or more zucchini), sliced thin
  • 2 cup fresh whole-milk ricotta
  • 3 tablespoons chopped, summer savory (or oregano)
  • 2 tablespoons chopped, basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tomato, sliced thin

Directions

  • Bring a large pot of salted water to a boil. Cook pasta sheets, two at the time (to prevent sticking), 3-5 minutes until al dente. Transfer, with tongs, to a plate.
  • In a sauté pan, add oil over medium-high heat. Stir in garlic and onions, and cook 5-7 minutes until golden brown, stirring frequently to prevent them from burning. Transfer garlic and onion to a medium bowl, and set aside. In the same sauté pan, add zucchini and summer squash, and cook 6-8 minutes, stirring, until translucent.
  • Add ricotta, summer savory, basil, salt and pepper to the bowl with garlic and onion. Stir well and season to taste.
  • To assemble, place one pasta sheet on a plate. Spread with ricotta-herb mixture. Top with zucchini, summer squash and tomato slices. Finish with an additional pasta sheet, if desired. Season to taste with additional herbs, salt and pepper. Repeat to make a total of four lasagnas.


From www.fresh365online.com

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Bitter, Short, and Ugly

No, the title has nothing to do with my personal description—ummm, I’m not bitter :). It has to do with some of the challenges we faced last week in our effort to bring you the freshest quality organic produce available.

Our goal at Klesick Family Farm is to deliver a box of produce that will “Wow!” our customers and leave them with the feeling that we have served them the way we ourselves would want to be served. Tristan working the crops in his field, Marty coordinating with our suppliers and planning the produce for the week, Mike and Brenda processing hundreds of customer orders, our warehouse crew quickly hand packing a multitude of boxes, and our delivery guys scurrying throughout our region to place a box of good at your doorstep, all have one goal—to serve our customers with perfection.

Now, of course, this perfection of service sometimes gets a bit of interference from Mother Nature and human fingers. Last week, for example, the baby leaf lettuce we planned on using from our farm was bitter so we had to change to regular lettuce. We ended up short on the russet potatoes because we were accidentally sent a few cases of a different type of potato. We also had to cancel many orders for fresh raspberries because, although scrumptious, they arrived partially juiced.

These last minute hiccups usually require us to adjust your order or change what we had planned for your box of produce. We feel badly when these things happen because we know at times they may inconvenience you. But because we will never intentionally send you a wrong or bad product, sometimes we do end up having to make changes in order to serve you well. If we end up having to change an item(s) in your box from what we had originally planned, please know that you are always receiving the same value.

You are why we are in business and to serve you well is our goal. We appreciate your understanding when changes happen as we work to bring you the freshest quality organic produce available.

Wishing you all the best,

Jim Coleman

Office Manager

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Barn Swallows

I love those voracious consumers of insects. Often when I am working with a tractor or my horses there will be squadron of swallows following me around the field.  I notice them more when I am clipping (mowing) pasture. These beautiful birds are fun to watch. It almost reminds me of a Star Wars movie. Here I am on this big tractor motoring my way through acres of grass and my squadron of swallows usually six or seven swooping here and there, darting this way and that.

At one time swallows built their nests in caves, but now they have an affinity for man-made structures. Hence the name barn swallows. I have been systematically adding habitat for wild life on our farm and the increasing populations and variety of feathered friends is impressive and beneficial.  Most birds have a specific function, whether it is an affinity for weed seed, grubs, or flying insects.  Swallows love flies and mosquitoes, and their babies love to eat about every 15 minutes or so.  Some swallows will fly over 600 miles a day on their feeding missions to try and stay off their young ones’ appetite.

My only challenge with swallows is that they have now discovered my front porch! Eeeeeeek! They are welcome to the sides of my barn, the rafters of my stables, but the front porch is not going to work. I definitely don’t want swallows hanging around and making a mess on the front porch, but I definitely do want those insect eating machines living on the farm.  I also know that once that nest gets built, it will be inhabited for generations to come and when those critters have babies they will be dive bombing us every time we leave the house trying to protect their little ones.

So I have been conflicted over how to handle this invasion of good on my porch. We keep knocking down their front porch nesting efforts, but those critters are more determined than a strong-willed two year old! For now, I am going to treat them like a two year old and keep persisting one more time than them.

Working with nature to raise good food,

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The Picnic Basket

I found it in a stack along with other picnic baskets but I immediately knew this was the one. It’s quite rare when you go antiquing with something specific in mind and you walk out with that very thing, and for a good price, I might add. That’s when you know that purchase is meant to be.

Her woven weave is thick, not dainty. The lid closes just slightly askew, letting you know that in her day she was well-loved and frequently used. Her body is deep, leaving plenty of room for a blanket, multiple Tupperware filled with dips, spreads, cheeses, etc. and a nice bottle of wine, if one chooses. She is the color of a hearty loaf of artisan bread and already we love her.

Picnic season is a happy one around here. I am not sure if I love them most because the birds take care of the majority of the clean up or because my favorite meal is a simple one of fresh fruit, fine cheeses, a crusty loaf of bread and a crisp, clean wine.

We don’t travel far for our picnics with many of them being a few inches from out front door but the lure of dining outside remains. The squirrels and crows look on with anticipation just waiting for us to drop a taste for them. Sitting in the midst of our modest garden, I dream of the summer day when the snap peas are at their peak and we can pick our picnic food straight off the vine.

The beauty of food that can be eaten outdoors is that it often can be made well in advance. The best picnic food doesn’t require the extra load of utensils and begs to be scooped up with crackers or bread. Which is what makes this week’s featured recipe – red pepper relish – simply perfect for picnics. With the addition of cream cheese it instantly becomes a sweet and savory spread. Slathered on a tortilla and rolled up with turkey and lettuce you’ll find yourself with an irresistible wrap. Or simply scooped up on a wheaty cracker or a crispy baguette with a pillow-like interior. Without the cream cheese it stores in the fridge for weeks or can easily be made in bulk and then canned.

My family, including our new picnic basket, and I want to wish you all a very happy picnic season!

by Ashley Rodriguez
Chef, food blogger, and full-time mom. Read more of her writings at www.notwithoutsalt.com

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Acid and Alkaline Diet

Spring is here, the weather is warmer and probably the most asked question I get is, “How can I lose weight?” or “Which diet works?” When thinking about losing weight, it’s not always the decreased number on the scale that we are looking for. It is the way it makes us feel: the increased energy, the lithe movements, how our clothes fit and our skin feels. It is not simply the weight but the health too! With so many diets in the media now, how do you know which is the best choice for you?

Well, “diets” never work because they eventually end and we go back to eating the same bad food choice s. When considering weight, health and all those good feelings, a “lifestyle change” is most important. These choices can really vary too, so in my next few articles I will walk you through some interesting diet choices that you may have never thought of.

Acid and Alkaline Balance Diet.  The goal of this diet is to help your body maintain a healthy pH level for all organs and systems to function optimally. This is an interesting theory that I have struggled to understand for years. Many Acid/Alkaline advocates believe that this diet will cure all kinds of diseases. I’m a little more skeptical on that part. We are too complex of a system for it to be that simple. It is imperative, however, that our body maintain its pH; otherwise, cells die…we die. So how could a diet help when our body has so many checks and balances to stabilize pH on its own? Well, some of those checks and balances are dependent on minerals. Where do we get minerals? Our bones, muscles, teeth or our food. If our food isn’t balanced then our body steals what it needs from other areas (bones, muscles and teeth) to correct the imbalance in the blood. So you can see, our health can really decline if our body has to work hard to compensate for our poor food choices.

All foods have acid and alkaline forming properties. Again, it is the balance within that food or meal that matters. Foods that cause an overly acidic condition are foods high in animal fats, animal proteins, sugar and refined grains like white flour products and white rice. Artificial chemicals, flavorings and additives can also create an acidic condition. Foods that increase an alkaline condition are fruits, vegetables and organic whole or sprouted grains. This can be confused with healthy foods that are acidic themselves. Citrus, kiwi and bell peppers contain acids and can be irritating to an ulcer but they create an alkaline condition when absorbed by the body because of other beneficial nutrients. Coffee, alcohol and sugar…well, they are acidic to an ulcer and your body.

Generally, alkaline-forming foods should make up at least 75% of our diet to maintain optimal health. There are many lists available in books and on the internet if you are interested in a further look. My thoughts: alkaline foods are healthy choices, high in nutrients and low in calories, and are non-inflammatory foods. It may be worth a try.

Stay tuned for the next article on the Raw Foods Diet. 

by Rebecca Dirks, N.D.
Associate Physician, NW Center for Optimal Health
Marysville, 360-651-9355
Producer & Co-Host, Healthy Living, KSER FM 90.7

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Know Your Farmer

As a farmer, I need to be a full-time lobbyist for common sense. The USDA and folks in Washington D.C. can create a lot of extra work for us small farmers! One seemingly little law or rule change can seriously impact our lives, farms, and future.  Currently, there is one such proposed bill going through the US Senate and also a rule change being considered for beef cattle and grazing with the USDA.

I’ll admit that I barely have enough time to run the farm, let alone the country! I rely upon a few key groups to highlight the big concerns that require a little more attention. I pay attention to the Cornucopia Institute and American Farmland Trust as my primary sources of information when it comes to healthy food and farmland preservation.

While I am busy raising food, the folks in Washington D.C. are busy making life a little more interesting. Currently, there is a food safety bill going through the US Senate that will do nothing, in my opinion, to improve food safety, but it will certainly be easier for the large food processors and large farms to comply with. Why do most laws seem to benefit the large mutinational corporations?

The same goes for the USDA. Currently, the USDA is considering allowing certified organic beef cows an exemption that allows them to be raised for up to 120 days in a feedlot. This is a rule that is purely being considered to make it easier for feedlot owners to be able to label their animals as certified organic. As a farmer who is concerned for the animal’s welfare and the environment, the feedlot is the last place I would send my animals! (Granted, there are seasons when animals need to be confined, like during heavy rain storms and the wetter months, to protect the grass and grazing pastures during their vulnerable stage.) But this loophole is not designed to protect the environment, it is so the feedlot owners can “finish” the beef before harvesting them in a conventional way and still get the benefit of using the organic label.

I am firmly committed to the “Know your Farmer, Know your Doctor, Know your Mechanic” concept.  The more people with whom we have relationships, the more tangible and authentic the service and/or products will be! This country is too big to expect Washington D.C. to manage or micromanage everything. Somehow, some way, we the citizens need to have more input, and it needs to be at the local level. 

I have posted these two e-mail alerts I received from the Cornucopia Institute on our Box of Good blog: http://blog.klesickfamilyfarm.com/. As a farmer I can respond, but to really affect change I need voters to “chime” in and support local, sustainable farming!  These laws and rule changes affect me as a farmer and my livelihood, but they also affect your health and, potentially,

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Spring!

This time of year is filled with such eagerness and new beginnings. The cold, gray winter is fading fast and we welcome the sunny, cool days of spring. With each coming season new joy and excitement emerges.

For me, spring is marked with the planting of seeds. Our windowsills are lined with little pots studded with seeds of carrots, ground cherries, tomatoes, and spring onions. In our “petite” garden patch we’ve already planted sugar snap peas and arugula. Each day, with anticipation, my sons and I check the status of our seedlings and dream of hot sunny summer days playing outside and eating the sweet-as-candy peas from the vine.

My next step in welcoming spring is rhubarb. Its bright red stalks roasted in the oven with a touch of sugar and orange zest make the most decadent compote that tops anything from ice cream to oatmeal. My mouth puckers at its tart bright flavor and I smile at this memorable taste that, to me, screams spring.

The recipe I have for you this week highlights what this season has to offer. A variety of citron green vegetables are stirred into fresh eggs then topped with cheese and broiled until golden brown. A frittata is the perfect weekday dinner. Served with a simple green salad, this dish is a welcoming light meal after a long winter of heavy and hearty foods. “Frittata” is basically just a fancy way of saying omelette (those Italians always know how to fancy things up a bit). A frittata, however, is usually a bit lighter, as the eggs are whipped more than a traditional omelette. The resulting texture is lighter and more fluffy. Nearly any vegetable can be substituted and diced ham, bacon, or turkey can easily be added. I’m sure you too will add the frittata to your weekly meal plan.

What a joy to live in this beautiful green area that produces an abundance of fresh produce. From the slender, sweet stalks of asparagus to the pungent and peppery garlic greens – I welcome it all with open arms and an open mouth.

by Ashley Rodriquez
Chef, food blogger, and full-time mom. You can read more of her writings at www.notwithoutsalt.com