Category: Box of Good

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The Orchard, the Rain, and the Race

Week of April 26, 2015

I really enjoy being involved in my kiddo’s activities, so whether one is playing ball, running track, or at play practice I am “moving mountains” to make it to their events! And this time of year, when farming is pressing it literally feels like moving a mountain! I am sure most of you can relate! Who isn’t busy?! I find myself farming between games and practices and at night! I am hoping to get more peas in the ground next week in between rain events this and get a good chunk of potatoes planted. I remember thinking “Who needs headlights on their tractors?” A farmer who has active kids, that’s who needs headlights on their tractor!

Well the other night, Stephen and I had just returned from little league practice and as is our nightly custom, we wandered out to the orchard to check on the mason bees, blossoms, gold finches, sparrows and tent caterpillars.

I love the orchard this time of year; the trees are waking up and the blossoms smell incredible and look amazing. I love all the activity from the birds to bees. Stephen at the ripe old age of 8 has a good eye for the orchard and often beats me to our usual check points. Bandit our new lab/collie puppy (being a collie and being a puppy) is usually out ahead looking for moles, voles, or field mice while Chungo, our old timer lab, takes his time to get out with us. In fact more often than not, Chungo and I are traveling together and Stephen and Bandit are out in front J.

For this mission, the clouds were foretelling a wet adventure and we knew it. As the clouds were getting darker and filling with water, and as night was encroaching, the natural progression looked to be a downpour! We were busy hunting hard for those defoliating caterpillars, working to remove them from the trees, when one big drop hit, followed by another big drop and another until it was going to be a soaker of an event. Before us in the branches, there was one last caterpillar nest to pull off the trees, and then another and another! At last Stephen says, “My sweatshirt isn’t very good in the rain” and in an instant, he takes off for the house!

Since I have an equally strong desire to not get any wetter and also have longer legs, I was able to catch up and get back to the house first. Now, if truth be told, I had a little help here:  as soon as Stephen took off running, so did Bandit our mostly collie puppy, who quickly caught up to Stephen and then began to herd him towards the barn and not the house. VICTORY was mine as I arrived at the house first – marginally drier than Stephen, Bandit and Chungo!

 

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Apple Blossoms

I love seeing blossoms on my fruit trees. It means that I have a chance to harvest fruit this fall. It means that there will be food for a whole bunch of pollinators like Honey bees, Mason bees, Bumble bees. Now, I just need them to show up! Of course if they do show up in droves, I will be thinning fruit like crazy because there are a bazillion flowers this year, and if all of them set fruit –WOW!

Ideally, from a farmer’s perspective, about 50% pollination would be great. It would take less time to hand thin and the fruit would be able to “size” up quicker! Hand thinning takes a ton of time and is very monotonous; however, thinning translates to larger fruit because there is less competition for the nutrients!

This year our neighbor is no longer raising Honeybees and so I am trying Mason bees. Mason bees (from all the information I have been reading) are excellent pollinators. The challenge with this spring is that it has been really erratic and the blossoms on the trees are out in front of the pollinators. It will be interesting to see how much fruit actually sets, based on the earlier bloom time this season.

In our pear block, the Kosui Asian pears were way out in front of the Conference pears. Normally, they are supposed to cross pollinate each other. It looks like the Bosc Pears will be blooming with the Conference pears though – something else that normally doesn’t happen. These last two might cross pollinate each other which rarely happens.  Farming!?!?!?!

It is the most beautiful and disheartening thing to see all the blossoms but not have pollinators out in force. As a farmer, I really have very little control of the environment. I can prune on time, I can fertilize, I can even plan for my neighbors exit from beekeeping, but in the larger picture, I humbly submit to you that my part is very small. I tend to roll with what nature brings me, I do plan and I will mitigate, but for the most part I am working with nature and its natural laws.

Really, no matter what I do and probably what you do, we shouldn’t put too much emphasis on our part, but do the best we can with what we got and leave the rest to the Lord.

May there be fruit to harvest this fall!

 

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Healthy Choices

Klesick Farms customer, Nancy, sent us a fun project that her 1st. grade daughter, Anna did on healthy food options. We love hearing how our Klesick boxes of good impact and inspire the families we serve for good, and wanted to share this with you!

Nancy writes:

“Every March our homeschool co-op on Camano Island has a “SHOWCASE NIGHT” where kids can show off talents on stage, projects they’ve completed or share knowledge they’ve acquired.

This year my 1st grader, Anna, did a project on “Healthy Choices”. We talked about foods as we shopped, we watched documentaries, she helped make some healthy meals, we learned some cooking basics, learned about what sugar does to your body and how it makes you feel, etc. We recorded all of this by taking photos and putting them on a display board. We also wanted to talk about the cost of healthy choices versus ‘junk food and fast food choices’ because some people argue it’s too expensive to eat healthy.

We gathered a number of unhealthy choices as well as ‘a box of good’ from Klesick Family Farm to show people two options. The junk food actually ended up costing more and we had to drive somewhere to get all of it. Anna had fun having people guess which was more expensive, the box of good, or the box of junk food. For those who guessed correctly, she gave them a fruit kabob which she enjoyed making – a yummy healthy choice, rather than a candy prize.

Each week, Klesick’s ‘box of good’ just shows up on our door step! It’s a healthy choice, because you can choose it when you aren’t rushed. When our life is harried and crazy running to sports, ballet, and various classes, we often make bad food choices. But, this beautiful ‘box of good choices’ arrives and helps you make a healthy choice without really even thinking. We included some of the other healthy choices that we love on her picture board display, like hiking, walking, spending time with people you love, serving others, etc. We’re glad that Klesick Farms is part of the healthy choices in our lives! My 8 year old son actually prefers vegetables to some sweets and I think the weekly routine of being delivered a ‘present’ of produce on our doorstep has really influenced this! It’s always so EXCITING to see what’s inside :)”

Hansen project2  Hansen project

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Molly The Green Sea Turtle

Maleah Klesick wanted to contribute to the newsletter this week, and give Farmer Tristan a break! Here’s a story she wrote after learning about sea turtles and the impact our environment has on their life cycle.

Hi I’m Molly, a green sea turtle from Florida. I will tell you a little bit about myself. From the start I had to fight to survive, I think that many of my brothers and sisters got eaten by foxes or raccoons before they hatched. After I hatched I had minutes to get to the sea before I was eaten by birds and crabs. When I reached the sea the waves greeted me, in a not so friendly way. I will always remember this beach, in a couple of years I will come back to lay my eggs.

About 4 years later, I am full grown, being a curious turtle, I saw a fishing boat and floated a little too close. By that I mean got caught in the fishing line. I washed up on shore, my heart was in my ears, but luckily a lady saw me and called Clearwater Marine Aquarium. (C.M.A.) the volunteers got there a couple minutes later. They untangled me, put me in a stretcher and drove to C.M.A. I got my name after the lady who found me.

My cuts and gashes weren’t life threatening injuries so I was able to be released into the wild. My diet was mostly squid, capelin, and leafy greens, honestly though I preferred the greens. After fixing my injuries the C.M.A. staff set a date for me to be released. On July 26, 2014 I was put on a stretcher and was driven to the beach where I had been rescued three months ago and I was released back into the wild.

Maleah Klesick

 

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Democracy in the Grocery Isle?

One of the more interesting takeaways from the state-based battle to enact GMO food ingredient labeling has been the deluge of money that Monsanto, their biotech allies, and Big Food corporate interests have been willing to spend to drown out your right-to-know about what you are putting in your mouth. Cornucopia’s research reveals that these supporters of ignorance have collectively showered more than $100 million on the four state referendums to date, in California, Washington, Colorado and Oregon.

Ever since the U.S. Supreme Court ruled on Citizens United, whatever constraints existed on corporate spending in elections have evaporated. Although state referendums are a different electoral animal, the willingness of corporate power to spend all that they need to prevail has been fully demonstrated. They have juiced the system and tilted electoral power in their direction.

While Monsanto and their allies have thus far proven successful—albeit narrowly in three of the four states—the handwriting may be on the wall. Good food activists are growing increasingly aware that they hold power in the marketplace that even the corporate behemoths must respect.

It is somewhat ironic that democracy may break out in the marketplace while it is being squelched at the ballot box. Clearly, the biotech forces and Big Food need us to buy their products in our consumer society. Yet in spite of their sophisticated, expensive advertising and packaging, increasing numbers of conscious consumers are doing their own food and product research (fueled by help from organizations like Cornucopia).

Using their heightened awareness and their focused purchasing power, these savvy eaters are forcing companies like Kashi (owned by Kellogg), WhiteWave, Organic Valley, Kraft, and Stonyfield to make healthier changes to products. Why? For the most part, these companies are terrified of how their investors and/or Wall Street will react and punish them for unresponsive arrogance and diminished sales.

Amplify your power as a conscious eater. Investigate our various food and commodity product scorecards (visit www.cornucopia.org), and then share this information and the related web links with your social network. This research is regularly updated so that you and your friends can make the best “vote” in the marketplace.

This story originally appeared in the spring issue of The Cultivator, The Cornucopia Institute’s quarterly print publication. Used by permission.

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Playing with Water

We are 70% water, so it’s no mystery why it is one of the most necessary nutrients our body needs. But why is it so hard to drink the recommended 8 glasses of water a day? We know the endless benefits of drinking water: heart circulation, metabolism, joint health, digestive health, clearer skin, etc.

Think of a dried prune; it’s all dry and wrinkled. Now, think of a fresh prune; full of hydration, smooth and healthy. As much practical sense that this all makes, I have to admit the idea of sipping on the same thing all day long can get boring. So lately I have been experimenting with Infused Water. Spring brings us bright, beautiful, and colorful produce that can naturally enhance the flavor of water. Infused water can be any combination of fruits, vegetables, herbs and even flowers. Why infuse water? The answer is simple. By improving the flavor with a healthy option, it’s an easier way to achieve your recommended daily amounts but also include essential vitamins into this healthy drink.

Although there are many flavored waters on supermarket shelves, producing a homemade option is cost effective and far healthier. Most infused waters available at supermarkets include preservatives, artificial sweeteners, and refined sugars. All of these are bad for your short and long-term health, in addition to being an enemy of your skin health.

Everyone has their favorite fruit infused water ingredients, but some are more popular than others. Lemon, lime, strawberries, apples, and oranges are the most popular fruit ingredients, while cucumbers, mint, basil, cinnamon, and ginger are the most popular vegetable ingredients. I think it’s time to produce your own, so I’ve included a basic method to follow. Have fun with it; the rest is up to you! To make your fruit-infused water, simply wash and slice a combination of fruits, vegetables and herbs. Pour cold filtered water on top. Cover the jar and store in the refrigerator. The flavor will get stronger after a few hours. You can replenish the water throughout the day.

Some of my favorite infused water combinations are: Lemon with Strawberry and Cucumber, Cucumber with any Citrus, Apple with Ginger and Cinnamon, Watermelon with Mint, Pineapple and Berry…sounds refreshing, doesn’t it? Here are 3 more tips I follow to ensure I drink enough water throughout the day:

  1. Set a specific goal for the day: Mine is to drink at least 32oz a day, I am working my way to 64oz but for now, 32oz is the goal!
  2. Get a bottle you will actually use and keep it close: My bottle requirements are: absolutely no dripping, BPA free plastic and it must fit in the car cup holder.
  3. Use a straw: I notice that when I use a straw I drink more and faster.

Here’s to a more hydrated you!

Sara Balcazar-Greene (aka. Peruvian Chick)
Peruvian Food Ambassador
peruvianchick.com
instagram.com/peruvianchick
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Asparagus Soup                              

Growing up we had soup as the first course almost every day, this soup made it to our family table at least once a week. Enjoy!

Ingredients

2 lb. asparagus, trimmed, cut in ½ in pieces

1 onion, finely chopped

1 leek (white part) chopped

2 tablespoons butter

1 tablespoon oil

5 cups chicken or vegetable broth

¾ cup milk

Salt and pepper to taste

Preparation:

Melt butter and oil in a medium size saucepan at low heat. Add onion and leek and cook until golden brown. Add asparagus and season to taste. Cook stirring for 5 minutes. Add broth and simmer covered for 20 minutes or until asparagus are very tender.

With an immerse blender blend mixture until creamy and soft. Return cream to pan and add milk or cream. Serve with bread croutons if desired.

Asparagus

Uncooked asparagus will stay fresh for three to four days in the refrigerator. The secret is to keep the vegetable cool and damp. Store spears upright in a container with the stems wading in an inch of water, then cover loosely with a plastic bag. Easier still: Wrap the ends in moist paper towels and drop the bundle into a plastic bag.

Use: cooking asparagus takes only a few minutes. The goal: Preserve the bright color and delicate flavor. Broiling or roasting the spears intensifies their inherent sweetness. Steamed or boiled asparagus is great for salads.

 

If you boil, forget the fancy equipment. Just launch the spears in a skillet full of lightly salted boiling water. The pan should be large enough to fit the spears in one or two layers, so that they cook evenly and quickly. Don’t cover the skillet; otherwise the asparagus will go from bright green to army drab. Start testing for doneness after two or three minutes by piercing the ends with a knife. They should be barely tender, with a slight crunch. Asparagus will continue to cook after you’ve removed it from the pan. If you like asparagus with snap, drop it into a sink full of cold water to stop the cooking.

Tips from thekitchn.com

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Hold Your Horses!

That saying is so universal and it stems from another era, but the message still resonates and is applicable today.  When I farmed with Belgian draft horses, “hold your horses” took on a deeper meaning. Those “girls” of mine were big 1,700 lbs. of muscle and single-mindedness; gentle giants, for the most part.

However, getting them to stand still and wait could be a challenge. Shoot, getting me to stand still and wait is a challenge, and I don’t even have a bit in my mouth! Conversely, waiting and learning to wait is a necessary life skill for all of us.

This spring has been tough to wait! We have had incredible weather, warmer than expected and dryer than expected. I have had several non-farming folk in the community ask me how the farming is going: “Have you planted your peas yet?”  The look on their face is priceless when I tell them, “No”. They think I am joking with them, but I am not. I did work a little bit of ground to transplant some blackberries, but other than that, I am waiting.

I have learned to “hold my horses” and wait for April.  I remember a spring like this in 2005 and I had chomped right through the bit and started discing and plowing. I was appalled that my neighbors hadn’t started yet. After all the weather was perfect, but those 3 and 4 generational farmers who had farmed here for years were holding their horses.  I finally ran into one of those “slow out of the gate” neighbors. I asked him, “Why haven’t you started working the dirt?” His response was profound, “It is only March?” not a hint of superiority in his voice, his eyes, nothing derogatory at all. His answer was simple and, quite frankly, honest.

This year I was the one in the valley holding my horses, and all those multigenerational farmers got started early. Farming is akin to gambling and with the global warming as a new factor, it is hard to know if March will be the new April. And now? After a 1” rain event last week with more to come, I am glad that I have finally learned to hold my horses. After all it is only March!

 

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Fresh Spuds

Last November we ran into two issues on the farm; rain and storage. The weather had turned bad and we were harvesting more mud than spud. J We’d also run out of room to store any more potatoes. So we left them in the ground, anticipating that the rainy and freezing last winter would kill the spuds.  Last week we “opened up” a few fields with the disc to start drying out the soil. As soon as we started down those left behind rows of potatoes, it was like we hit a brick wall. Bam! The disc sliced through some of the whitest, rock hard potatoes. I was not expecting to see that.

As a farmer, I spend a lot of time building my soil and my soil biology (microbial and fungal populations). I earnestly believe that having healthy soil and microbial activity helps my produce grow better and last longer. However, to have those spuds overwinter and be in as good of a shape as they are was not even on my radar. I called a few farming friends and shared what I discovered – radio silence. So I sent them a picture of the inside and then their responses came in as “WOW!” or “Nice!”

Of course we had to cook up a few and yes, they are good! So we geared up, got the digging equipment set up and headed out. Bummer! It turns out that the winter weather has caused our soils to pack together so tightly around the potatoes it is almost impossible to dig them. Ugh! As we ran the digger through the soil ever so carefully, we were cutting through more than we were harvesting! We have had to resort to hand digging to get the potatoes out. That is really the epitome of slow food!

Needless to say, what was going to be a pretty good harvest and a little extra profit has produced fewer high quality potatoes, which means I could only put them into a few boxes this week. That is painful for me! I love to grow food and love to get it to you.  We will keep digging, but it will be more of a slog than a jog!

I have definitely learned that digging potatoes in the spring is not going to work, but it was sure fun to find this buried treasure.

From local spuds to local speaking!

Last year, our team added a goal to have me spend more time out in the community sharing about organic farming, eating healthier and just visiting! I have spoken to Rotarians, preschoolers and at large farm conferences, and I have been to health fairs and community meetings.  So if you need some entertainment at one of your local meetings or events, just call the office and we will do our best to come and share about the importance of local farms and healthy eating. I will even bring a box of good to be raffled or auctioned off with the proceeds going to your group’s favorite charity.

The farm is waking up!

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There is a New Superfood

I can’t quite get my mind around it, but Lettuce is the new super food. It is a new variety of lettuce created by a team of researcher breeders from Rutgers University. Nutritional breeding is the newest frontier, where in a lab a single plant cell is selected and “grown out”. From these single cell lettuces cultures, the cultures with the most desirable traits are selected and re-grown and re-selected until the Nutritional Breeders get what they are looking for. From there it is grown out as a plant to produce seed for the vegetable growers. While this new lettuce variety is not GMO, it is produced in a lab.

This process has the potential to really speed up the hybridization of vegetable breeding, shaving years off the process of bringing new varieties to market. And this new lettuce called Rutgers Scarlet is supposed to have as much nutrition as blueberries, quinoa, almonds and kale. Those are some hefty claims! Lettuce was chosen as the first vegetable to work with because it is the second most popular vegetable behind potatoes that we eat. And unlike blueberries, the season for lettuce is much longer, thus adding a nutritionally potent fresh food source available for a longer season.

I am still on the bubble on this concept of nutritional breeding. In this discussion, no one is talking about the soil, sunshine and the environment it is grown in. I believe that the soil is everything. I spend a lot of time focusing on my soil health, striking a delicate balance with nature and the ecosystem on my farm. I am hypersensitive to getting the soil as nutritionally charged as possible so that the food we grow can “do its thing”. I am not sure that food grown inside a laboratory can ever compete with food grown outside.

However, if the nutritional breeders can really produce a super food through speeding up the genetic selection within a lettuce plant and I can grow it in my organic system – I can make the mental leap to accept it. As long as the plant breeders are staying with lettuce to lettuce, carrot to carrot, apple to apple etc.

However if they start to add non lettuce traits to lettuce, I am out! I would never consider any crop that has a transgender component, which is what GMO technology uses.

I have other concerns about being so gene selective: vegetables are very complex and selecting certain traits will limit our genetic diversity of our seeds going forward. I understand the debate and the need that they are trying to meet, but maintaining a genetically diverse seed stock is also important for future generations to meet their nutritional needs.

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The Story Behind a Box of Good

After my last article about the changes on the farm and at the business, I received a few emails encouraging us to keep up the good work. Back in the 90s (yes, we have been at home delivery for that long) we started out using paper grocery bags, lined with a plastic T-shirt bag for the “wet” produce. While that was a good solution for 50 customers, it wasn’t the best way to pack fragile items like tomatoes or peaches.

So we moved on to waxed boxes with a liner and put all the extra items purchased into plastic bags. Those waxed boxes lasted for 20 or 30 deliveries, which at that time seemed like an environmentally friendly decision, simply because we were buying less boxes. However, there was always this nagging feeling every time you had to dispose of one because it had to go to the landfill.

We were sensitive to the waxed box, plastic liner and plastic bag issues. We knew that there were companies in California in the home delivery industry who were using plastic bins to deliver their produce. The idea of using bins did eliminate the need for plastic bags, but it also supported the plastic industry quite a bit more than we were comfortable with, and we would have to make a very large investment upfront. For us there were a few apparent issues with this option: where does one store all of those plastic bins (1000s), all the damaged/unusable ones would still go to the landfill, and how much water and sanitizer would you need to use every week?

That last item was the kicker for us. Having to wash and sanitize every bin every week seemed like an incredible waste of water, soap, and bleach-type products. I would still feel like I would need to use a plastic liner because it wouldn’t feel sanitary enough for me to put your produce in a plastic bin. I still shudder when I think of this – yuck!

Mind you, we were a growing company with lots of little ones running around the farm (a.k.a., we were sleep deprived), but in one of our more lucid moments, we decided to go with a cardboard version of our box and stay with a liner and the plastic bags. This decision allowed us to recycle the boxes at the end of their usefulness, often using the older boxes one last time to send produce to the food banks.

One of our core principles is to be good stewards of the land and our natural resources. Because of this we are constantly evaluating our processes to better serve you as well as to benefit the environment. With those principles driving our discussion, we decided that using the recyclable cardboard boxes with a liner saves on landfill waste, plastic, water and chemical usage, and is a sanitary option. Is it perfect? No, but it has a minimal impact on the environment and is a sanitary way to distribute fresh produce.

Next week, I will go into our reasoning on plastic and how our company uses less than buying produce at the grocery store.

Thanks for supporting our good food network!

 

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