Tag: gluten free

Posted on by

Roasted Cajun Spiced Cauliflower

3319a0bc798a61c6b313c629e95a2683INGREDIENTS:

1 heads of cauliflower washed and cut to bite size pieces.
2 tbsp of Nutiva coconut oil or butter
Sea salt
Coarse ground black pepper
Cajun seasoning
Garlic powder

PREPARATION:
Place bite size pieces of cauliflower into large bowl. Pour melted coconut oil  (or butter) over cauliflower, coating as evenly as possible. Transfer cauliflower from bowl into a cookie sheet. Sprinkle garlic powder, salt, pepper, and cajun seasonings evenly over cauliflower. Place in oven and bake for 25 minutes at 375. Leave in a few extra minutes if they seem a little firm or haven’t browned much.

Image and recipe adapted from https://www.facebook.com/ThePrimalHippie

Posted on by

Meatless Monday: Lentil, Mushrooms & Quinoa Tacos

Meatless Monday: Lentil, Mushrooms & Quinoa Tacos

Print Recipe
Ingredients Method

Ingredients
  

  • 1 1/2 cups cooked lentils
  • 1 cup cooked quinoa
  • 1/2 lb of sliced crimini mushrooms
  • 1 Tbls taco seasoning
  • 1 clove minced garlic
  • 1/2 chopped onion
TOPPINGS
  • Avocado salsa, lettuce.
OTHER
  • Tortillas use corn tortillas for GF version.

Method
 

  1. Saute onions until soft, add garlic and mushrooms, saute for 1-2 mins. Add in cooked lentils and quinoa. Add in 1 Tbls of taco seasoning mix. If its looked to dry add 1/4 cup of water. Let it simmer for a few minutes and serve.
  2. Recipe and image adapted from instagram.com/peruvianchick

Tried this recipe?

Let us know how it was!
Posted on by

Gluten-Free Fennel Apple Soup

Gluten-Free Fennel Apple Soup

Print Recipe
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion
  • 2 medium to large fennel bulbs stems removed and diced
  • 2 large apples I used Honeycrisp, peeled, cored and diced
  • 1 quart chicken stock
  • 2-3 sprigs thyme

Method
 

  1. Heat olive oil in a large pot
  2. Sauté onion over low or medium heat for 10-15 minutes until soft and almost browned
  3. Add fennel and apples and cook for 5-10 minutes until they start to soften or brown
  4. Add chicken stock and thyme
  5. Puree soup in small batches (for safety purposes) in a Vitamix/food processor until smooth and creamy
  6. Reheat soup and serve

Notes

From www.elanaspantry.com

Tried this recipe?

Let us know how it was!