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Sweet Potato Kale Soup

Sweet Potato Kale Soup

Cook Time 37 mins
Total Time 37 mins
Servings 4


  • 2 stalks celery diced
  • 1/2 large yellow onion diced
  • 1 bell pepper diced
  • 3-5 cloves garlic minced
  • 1 tsp. dried rosemary
  • 1/2 tsp. dried thyme
  • 2 medium sweet potatoes peeled and diced
  • 2 cups cooked chickpeas rinsed well
  • 4 cups vegetable broth
  • 4 cups filtered water
  • 1/2 bunch curly kale roughly chopped (about 4 cups)
  • Salt and black pepper to taste


  • First, add the Onion, Celery, and Bell Pepper to a large nonstick pot with a splash of water or oil. Sauté over medium heat for around 5 minutes, until the Onion is translucent. Add in the Garlic, Rosemary, and Thyme, then sauté for an additional 1-2 minutes.
  • Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes.
  • Uncover, give everything a good stir. Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. Once boiling, reduce the heat to medium-low and let simmer for 10 minutes.
  • Add the chopped Kale to the pot, stir again, and cook for an additional 2-5 minutes. Serve warm.
Keyword Bell Pepper, Celery, Chickpeas, Garlic, Kale, Onion, Sweet Potatoes, Vegetable Stock