I have been sitting on my hands. For the first time in as long as I can remember we haven’t fired up a tractor this late into the season. I am not anticipating starting for another 2-3 weeks. And while we are a few weeks away from working the soil, we will start to seed […]

You can train your body to crave healthy food. First, get in touch with how healthy food makes you feel.  Nutrient dense food gives more energy, helps with mood, aides in gut health, makes you less sluggish, improves quality of sleep, and helps with weight management!  Eating healthy also helps prevent, delay, and manage heart […]

When we moved to our current farm, it was about as close to heaven on earth, as one could get. It had a great building where we could pack all of our produce, and use it as a home base. The initial 23 acres that came with our farm were idyllic. The kids had so […]

I must chalk all this crazy weather up to- well – winter! One of our team members commented that she was ready for some warm weather – so am I. I do, however, like winter with its own brand of beauty and its own rhythm.  I like shoveling the walkways and stacking firewood for the […]

Monsanto won, or so one would think. They have controlled the USDA and the FDA for decades. There is a revolving door of legislators, VP’s and consultants that have traveled from Monsanto to the USDA, FDA or even higher places like John Ashcroft, the once Attorney General, and back to Monsanto. It is a game […]

During the winter months we are busy planning and preparing for the upcoming farm season. We look through farm and seed catalogs and choose some tried and true varieties and look for fun, new varieties! This year we’ll purchase seeds from our local supplier, Osborne Seed plus High Mowing and Peaceful Valley. We purchase only […]

We are excited to announce that starting the week of January 31st we will be adding Grace Harbor Farms from Lynden to our mix of local farms we work with. You are going to love their healthy, locally produced yogurts, kefirs, goat, and cow’s milk. Visit our website to order for your family. I am […]

This past week has been all too poignant for me. As a farmer and resident in one of many flood plains in WA state, seeing what was unfolding in the Centralia and Chehalis area last week brought me right back to the mid-December Floods of 2007.   That year our valley was spared, much like this […]

Joelle and I wanted to take a few moments and say “Merry Christmas and Happy Holidays” to the Box of Good Community.  Your spirit of generosity throughout the year and this holiday season is inspiring. Together we have made an impact in our local communities. Next week I will recap the amazing amount of “good” accomplished with your support and purchases […]

Coming off the wettest November in years, I have been thinking about Vitamin D and its importance to the PNW families and our health. I wanted to write about the benefits of it and I thought, “I bet Dr. Chelsea Gordon and the Flourish Family Medicine team in Mill Creek has already covered it.” And I was right. You can find this article other helpful information […]

I have been walking by our two old majestic Walnut trees admiring their strength, beauty and purpose. I have waxed poetically about these trees and their multipurpose place on our farm for darn near two decades. Walnuts are a super food and we slow dry them in our greenhouses which imparts a softer texture and […]

I have been spending a lot of time in the kitchen, especially now that the weather is more wintery and the nights start sooner. For me, I love to read a recipe and then head to the refrigerator and pantry and see what is available. Lately, I have been using a lot of winter squash […]

Any reason to be reminded to give thanks is a good reason and our whole country will have the opportunity to be intentionally thankful. That sentence was a mouthful. 😊  Every Thanksgiving is new and yet the same. Who is at the table changes and the menu can flex, but the reason to gather is to connect with family and […]

In its truest sense, a time stamp records when an event happened. I have been thinking about how the Time Stamps of my life have shaped who I am today. There are lots of things that have shaped me, genetics, family dynamics, outside relationships access to opportunities through all of these. And within in all […]

We’ve got you covered. For those of you newer to our service, we plan a box specifically for Thanksgiving called the Holiday box and it is filled with your traditional fixings for all of your side dishes. We aren’t able to provide the turkey though, but everything else is available to make this day a […]

I have been thinking a lot about trees lately, probably because we are in the throes of harvesting walnuts. As near as I can tell our walnut trees were planted sometime after 1914, because I have a photograph from that year and they are not present. I believe they were planted in the late 1940’s and there are quite a few walnut trees of the same […]

“Legend has it that Isaac Newton came up with gravitational theory in 1665, or 1666, after watching an apple fall. He asked why the apple fell straight down, rather than sideways or even upward.” (Excerpted from National Geographic) This time of year, our attention turns to the nutty side of the farm – WALNUT HARVEST! […]