Posted on

Welcome to September

It has been an incredible summer! While we still have a month to go, August has felt more like September. Here at Klesick Family Farm, we love September. Next week, we start to dig our potatoes—it has been a super “spudtacular” season—I am eager to get those reds and yellows out of the field and onto your plates. Plus, with everything being early, most of the winter squash crop is ripening up as well. We are also starting to see a trickle of our fall raspberries and strawberries, plus a nice crop of apples and pears. September is also soccer season, when Farmer Tristan becomes Coach Tristan to a rambunctious group of six year old boys. This September, we have two other great events/initiatives planned to make our/your September even more fun.

GMO Labeling:
For the month of September, the Klesick Family Farm is going to donate up to $5,000 towards GMO labeling initiatives. We firmly believe that everyone has the right to know if their food is GENETICALLY MODIFIED or altered or engineered. So, I need your help. Here is what I am proposing:  For every new customer that signs up in September, KFF will donate 50% of their first delivery to a labeling initiative. Also, as a thank you for every referral we receive from our existing customers, we will donate 50% of the referring customer’s next delivery as well. Back to school is a great time to encourage our friends to eat more local organic fruits and vegetables, so let’s partner together—you share our service and we make a donation towards GMO labeling!

Water Wells in Kenya:
As a family and a farm, we partner with Crossway International in the drilling of fresh water wells. We believe that access to fresh water is the first step to breaking the cycle of poverty and disease. So this year we are ultra-excited to host the Harvest 5k Fun Run on Saturday, September 28th. This is going to be an on road/off road run. (It may even be a mudder run, depending on the weather.) 100% of the proceeds generated will be donated to Crossway International to drill a well in a community in Kenya. Visit www.harvest5k.org or Facebook “Harvest 5k Run Stanwood” to get more details. Let’s make this a big splash for a local community in Kenya!

The Klesick family is only able to be a partner in accomplishing good because you are our partners. Without your “box of good” purchases, we wouldn’t be able to plow our profits back into these types of great causes. Let’s make September 2013 “the month of good.”

signature

 

Posted on

How Important is Farmland Anyway?

farmHere is a great equation for national security: Let’s continue to convert over a million acres of farmland every year for habitat restoration or strip malls. 

The conversions are great for a few landowners and the developers who profit from them, but what is in it for the rest of the community? For starters, eventually food production can now join oil as an imported control piece, a piece that is controlling us. Sure we have lots of land in this country, but most of it is going to the highest bidder and if crops don’t pay as well as something else, most farmland goes on the block and out of production.

Recently, the City of Arlington received an application to develop a piece of farmland at Island Crossing. Dwayne Lane’s Chevrolet has been fighting to move to this location before Congressman Rick Larsen was a congressman. At that time, the Growth Management Act was able to hold the line on preserving this prime agricultural land from going into development. Eventually, the City of Arlington was able to annex this noncontiguous piece of land and all of Island Crossing, and in the process doom agriculture and the ability of that land to feed the Puget Sound region.

The most valuable land we have in this country is our resource lands: timber, mining and farmland. These types of land provide the bedrock for our economy and our national security. We should do everything possible to ensure that these lands are converted as a last resort. I would contend that land closest to the cities is the most vulnerable land and also the most valuable. 75% of our dairies, fruit and vegetable farms are located near urban populations.

If we need more of anything in this country, it is more fruits and vegetables, not less. We need to expand fresh fruits and vegetables reach to the inner cities, hospitals and schools. We need to expand the reach of organically grown foods and foods grown without synthetic chemical fertilizers, fungicides, pesticides and herbicides. We need to stop coddling mega food corporations, mega chemical corporations and mega farms, and change our national food policy to feed our people healthy nutrient-rich food. 

I got an idea: Let’s make the quality of food a priority, not the size of a campaign contribution or the shareholder’s profits.

The farmland at Island Crossing is all but lost. Unfortunately, the loss of this piece will inevitably doom the land next to it and the land next to that and so on, until Arlington reaches from I-5 to downtown. Then all that beautiful productive farmland will look like the Kent Valley; all because Chevrolets sell better on cheap farmland at Island Crossing then at the better situated, commercially zoned and serviced, non-floodplain Smokey Point exit.  Really?

signature

 

Posted on

Tomatoes & Potatoes

tomatoes potatoesOh baby, has it ever been warm. Of course, the one year I decide to skip sweet corn (our other local farmers are growing this crop) the weather is perfect. There is some corn in the valley that was waist high by the fourth. Shoot, most farmers are ecstatic with knee high corn by the fourth. For us, the raspberries are on, the peas are on, summer squash is on, the cucumbers and peppers are on. The tomatoes are just turning, the potatoes are already the size of baseballs and soon we will be picking green beans. 

I have been thinking to myself why am I so busy? The other day, I finally came inside at 11 p.m. and realized that I was as hungry as a bear waking up from a long winter’s nap—I had skipped dinner. But the real reason, I am so busy is because we are two to three weeks ahead in most crops. Having that rainy, sunny, rainy, sunny weather cycle has been good for almost everything.

I am a little nervous, though. Strange thing about weather in the NW, last year once it stopped raining at the end of July, it didn’t rain for another 80 days. Most crops appreciate some moisture. And because of the spring and early rains, most crops were able to catch up when the hot August nights rolled around. This year they are early, but will the rains come to carry them to harvest? I think it will work out. But in the end, I can’t change the weather, but I can work with it.

I just planted our last crop of green beans for September harvest and we are now in the process of mostly weeding and harvesting, as opposed to weeding and planting. I love this stage, when we begin to harvest. You get to see the fruit of your labor and, more importantly, you get to start paying off the fertilizer bill, fuel bill and the labor bill, and, hopefully, at the end of the season in November, there will be some $$bills left for the farmer ☺! 

We also managed to get a few hundred bales of hay in the barn. Feels good to have some feed for the beef cows put up in case this great weather holds. When it comes to raising beef, I mostly focus on the grass. My goal is to manage the grass so that the cows don’t overgraze it. I want it to bounce back and get growing again. Rarely does a day go by that the cows are not moved to a fresh pasture. Yes, it is absolutely way more work for us to move our animals daily, but it is way better for the pasture to move the cows daily. And in a year like this…August grass will be a premium if we have another glorious summer with little or no rain till October.

signature

Posted on

Summer Vacations

DSC_3267I know, from 15 years of running this business, that many of you will soon be off to your favorite vacation spot; loading up the “station wagon,” piling in all those kiddos and heading to the mountains, rivers, beaches, etc. 

Well, our team also knows that a few of you, after getting off the plane in Hawaii and settling into your condo, will slice up a beautiful ripe mango, take a juicy bite and then all of a sudden be gripped with panic. At that moment, you will realize that your box of good is about to be delivered to your home because you forgot to reschedule your deliveries! There is no need to fear, however, because we have a highly trained team to help you mitigate the potential disaster. 

Here are our tried and true best strategies to enjoy that stress-free mango:
1.    Order an extra box of fresh produce to take with you on your trip.
2.    Login to your account online and change your delivery dates.
3.    Call, e-mail or Facebook our office and we will make the changes for you.
4.    Leave a note for your delivery driver. 
5.    Donate your box of good to a local food bank during your vacation!

Donating your box of good is a great way to enjoy your vacation (wink, wink). Really, your delivery will be used to help a local family in need eat a little healthier, it will also help local growers and, of course, KFF. Another option is to donate the value of your box to our “Healing through Nutrition” program, where we use your donations to match discounts for other KFF customers who are fighting cancer and heart disease. Please contact our office if you have any questions about these options.

Even if you are not going on vacation this summer, you can still partner with us by ordering a food bank box or donating to our Healing through Nutrition program. 

Back to work on the farm,

signature

Posted on

Tomatoes

TomatoesOur family snuck away to the beach for three days last week and was it ever relaxing. Washington State is so geographically diverse that within three hours of Stanwood you can be in a desert, on a mountain top, kayaking in the San Juans or building sand castles at the coast.

As typical Washingtonians, who are undeterred by the elements, we got to experience getting sand blasted while we were playing at the beach. The weather was gorgeous, sunny and mostly warm. There is just something about the ocean—calming, yet powerful.

And because of its great power, you can hardly escape the thought of tsunamis. Tsunami evacuation signs are everywhere. I can only imagine all the tourists on those rural roads trying to escape. The last Tsunami was about 300 years ago and it did some damage to mostly a forested and uninhabited coastline. While we were visiting Moclips, I asked the museum curator, “How high do you have to be for protection from a tsunami?” His answer, “90 feet”—wow, most two-story house are 30 feet tall. Our farm is 14 feet above sea level. When a major earthquake hits off the coast of Washington again, like it did 300 years ago, Ocean Shores, Moclips, Hoquiam, Aberdeen, etc., will look eerily like Japan did in 2010.

We can’t live in fear of what might happen, but we can live in respect of what can happen. Simple things, like having rope ladders in the upstairs bedrooms and using them once in a while, just in case, will go a long ways to mitigating the “stuff” of life we can’t control.

Oh ya, this was supposed to be about tomatoes…

The day we left on our trip the greenhouse was under control, but when we returned those plants had gone rogue. I don’t know about your family, but around here it is more like tyranny of the urgent. And if it can wait, normally it will wait. If laundry is most pressing, it gets done before tomatoes get strung. But when we got back, it was obvious that the tomatoes required center stage. They are all suckered (a.k.a., “pruned”) and climbing twine now! Of course, I could have done that the week before, but the potatoes, sunflowers, and strawberries all had needs as well and were just a little more pressing. Got to go, the orchard is out of control.

Posted on

What is a farmer to do during rainy stretches?

ready ovenoven

  • Wait for better weather!  
  • Repair equipment broken during the sunny stretches.  
  • Pray for good weather to farm again.  
  • Run the kiddos to and from. 
  • Hope the weather prognosticators are wrong or right.  
  • Go to end of the year school concerts.  
  • Lie awake at night and listen to the rain.
  • Sign up for vacation bible schools, track and soccer camps.  
  • Make Sourdough bread, as if I needed a new hobby!

Making sourdough bread is fun and with a little planning relatively little work. Last Friday, Joelle asked for dinner rolls. “Hmmm…,” I thought, “I haven’t made dinner rolls before, but all they are is miniature bread loaves—I can do this.” Of course, when the weather breaks in my favor, this hobby will have to go on the back burner ☺ !

signature

 

Posted on

Apples and Nutrition

braeburn apples

What can an apple tell us about nutrition? Lots. Apples are an amazing source of so many good things that nutritionally benefit us. (We are just using apples as an example. The same could be said for oranges, kale, radishes, etc.) Have a look at this list of goodies in every apple. One medium apple with skin contains:
Protein 0.47 grams, Calories 95, and Dietary Fiber 4.4 grams. 

Minerals: Potassium 195 mg, Calcium 11 mg, Phosphorus 20 mg, Magnesium 9 mg, Manganese 0.064 mg, Iron 0.22 mg, Sodium 2 mg, Copper 0.049 mg, Zinc 0.07 mg, also contains a trace amount of other minerals.
Vitamins: Vitamin A 98 IU, Vitamin B1 (thiamine) 0.031 mg, Vitamin B2 (riboflavin) 0.047 mg, Niacin 0.166 

mg, Folate 5 mcg, Pantothenic Acid 0.111 mg, Vitamin B6 0.075 mg, Vitamin C 8.4 mg, Vitamin E 0.33 mg, Vitamin K 4 mcg, and contains some other vitamins in small amounts.

That reads more like a list from a multivitamin, except the apple didn’t have any added preservatives, food coloring or sugar.

What is even more amazing, is that our bodies are uniquely created to eat, process and put to good use all of the apple’s ingredients. Let’s take a look at the Vitamin C in an apple. Our list says that an apple has 8.4 mg of Vitamin C. The Recommended Daily Allowance (RDA) for Vitamin C is 200 mg. Hmmm… The apple appears to have 25 times less Vitamin C than the RDA. Many people would contend that 200 mg is just enough Vitamin C to ward off scurvy and so they push for higher amounts, upwards of 1500 to 2000 mg per day.

It would appear that when we reduce the apple to its core (pun intended), one would have to eat a lot of apples to get to the recommended RDA. However, some research done at Cornell University on apples and Vitamin C discovered that 1) apples did have about 8.4 mg of Vitamin C, but 2) that the apple produced 1500 mg of Vitamin C-like benefits when eaten. This is incredible! Our bodies are able to magnify the 8.4 mg of Vitamin C and deliver 178 times more benefit. And that is only one nutrient. What about potassium or manganese or iron?

The same body that breathes on its own, circulates blood on its own, and heals cuts on its own, is probably more than capable to mix and match any combination of nutrients based on what the body needs at that moment.  

One could start to imagine, that if our food supply was grown on healthy organically managed soils, that weren’t abused by chemical fertilization, herbicides, pesticides and fungicides, how much healthier our food supply would be. If our nation’s soil was rich in nutrients and the foods we eat were grown in that that type of soil, Americans would be among the healthiest people in the world. 

Fortunately, in America, we still have the freedom to choose life-giving foods, rich in nutrients that will nourish us and sustain us. So the next time you think your body needs an immune booster, just reach for two apples and let your body decide how it wants to best use all the nutrients. 

signature

 

Posted on

Three Types of Farming

healing-through-nutrition-01-300x300I have been preparing for my upcoming talk at the Celebration of Food Festival at the Lynnwood Convention Center this Sunday, May 19th. My topic is Healing through Nutrition. I will probably tackle this subject from a soil health perspective—something akin to healthy soil, healthy food, and healthy people. In the 1900s, America’s health ranking as nation was #1. Americans were the healthiest, but by 2007 we had moved from the top to the bottom, ranking 95th in overall health. What has changed in those 100 years? The way we farm!

For centuries we have had food primarily raised “organically.” People ate more locally, had more diversity in their diets, raised their own food and got plenty of exercise in the process. (I can only imagine how successful a CrossFit gym would have been during the early 1900s.) Americans also ate a lot less processed foods and consumed a lot less animal proteins.  

Back then, New Jersey was called the Garden State for a reason. When the country was run by true animal power—everything from police to fire to transportation—every sector of society generated animal waste and it all had to be carted out of the city. And guess where NYC’s animal waste went?  New Jersey. Copious amounts of barnyard waste were plowed into those farm fields to grow more fruits and vegetables. A beautiful picture of a symbiotic relationship between cities and farms, where the farms fed the cities and cities, in turn, fed the soil.

After WWII, agriculture moved away from barnyard wastes to chemical solutions. Initially, the chemicals were used more like a supplement and they worked reasonably well, but that was because the farmland was heavily fortified with nutrients from the “organic” farming practices of earlier generations.  But as time marched on, the ease of chemical usage enticed many farmers to leave the time-tested practices of building soil health. And eventually our national treasure, the soil, became depleted and disease and insect pressure on our crops dramatically increased. Of course, the chemical mongers developed stronger killers to wipe out the new problems that their chemicals helped to create.  

As our national health continued its decline, our nation embraced Genetic Engineering (GE) or Genetically Modified Organisms (GMO). So, having moved from organic farming to spraying our crops with synthetic herbicides, fungicides and pesticides, we are now actually inserting the pesticide or herbicide into the genes of our food. Now, a farmer can spray his crops with an all-purpose indiscriminate herbicide like RoundupTM and kill everything but the crop or insert a pesticide into the plant itself, so that when a corn borer or Monarch butterfly starts to nibble, it will die, saving the crop, so that you and I can nibble it later. YUCK! 

Klesick Family Farm, along with many other farms across the nation and around the world, has decided to grow real food from soils that are nutrient-rich—working with nature, not against it.  But we can’t do it without “eaters,” so thank you for saying “yes” to real food.  

signature

 

Posted on

Farm Musings

farm musingsFinally, a good stretch of planting weather! This is an awesome time of year. Things just start ramping up when the weather breaks. Every farm in the valley is going “hog wild” right now. But after the last few years, every one of us is pushing our equipment to get as much done as possible before…well, we just don’t know what the future holds and the weather is good now.

This last week, we were able to plant the potatoes. We are upping our planting by 500 lbs. this year. When it comes to potatoes, we are “plain Jane” around here. I like to plant one red variety called Red Lasoda. I like its flavor and it consistently performs well on our farm. The yellow variety is called Satina and it has to be one of the most flavorful creamy tasting “taters” for the fresh market. The plants are luscious and really respond to our valley soils. It feels good to have these planted and checked off the list.

June strawberries—I should have some, but that patch is weedy; oh man, is that patch ever weedy. I haven’t decided to weed or not. Sadly, it is a matter of economics. The cost to weed the patch would be more than the crop is worth. As you can infer, I am leaning towards just picking it. The strawberries for August are looking good and less weedy, at this time.

Our sugar snap peas are up and going. They will probably be ready to start harvesting mid-June. We just planted our second crop of them. I love those peas—plump, sweet, juicy peas—can’t wait!

We planted our first round of green beans. This planting may be a tad early—time will tell.

We have also started the first batch of winter squash in the greenhouse and will probably direct-seed a second batch as well. There are so many kinds of winter squash. We have settled on one acorn variety, three different varieties of Delicata and, of course, we planted a splash of Cinderella pumpkins.

But my favorite crop this year has been all the birds. With the addition of an orchard and a few hundred new trees planted around the farm, we have seen an explosion of wildlife. When we moved here there were the usual suspects like robins, swallows, a few Steller’s Jays and crows. Of course, there are lots of bald eagles and hawks, too. But this year we have a huge resident flock of finches and sparrows. 

I am really excited about a new addition to the mix of birds this spring—a nesting pair of Mourning Doves. Those doves are so beautiful and make great farm help. They have upwards of ten offspring a season and their favorite meal is weed seeds. And as far as I am concerned, they can have the whole crop of weed seeds. ☺ 

 

signature

 

 

Posted on

At some point a line was crossed

The events of last week have to do with a breakdown of civilization. The Boston Marathon bombing was cold, calculating and horrific. This is the worst of mankind and it was on display. The hearts of these young men were so hardened that they had become numb to the preciousness of life.

Those two men had choices, several choices, before they left those crock pot bombs in the middle of innocent crowds. Normal people, just like us, gathering to see their loved ones accomplish an amazing thing. And to have the dreams and lives of innocent people shattered by this hatred and act of cowardice was deploring.

Sadly, this type of cowardice is on display all over the world and all too frequently. But every man, woman and child, every lawmaker, car mechanic or housewife has choices too. But at some point, these young men crossed over the line of decency and moved from disrespect to anger to murder, cold and merciless murder, perpetrated on the innocent. Not that it would be any less heinous to go after individuals in the law enforcement ranks or in the armed services, but at least these individuals are trained to defend themselves.

These two young men, and many more in our society, have lost respect for human life and probably all life including their own. This is a huge issue for America and the world. Sadly, many people are no longer able or willing to have a civil discussion about anything.  And the basic tenant, that individuals have rights and their lives are important, is taking a back seat to our “opinions or world views” and thus making life less valuable or unnecessary.

As the events unfolded, I found myself grieving for the families and the community of Boston. This was such a senseless act, but when does evil ever make sense? And as the days progressed and the manhunt continued, I was grieving also for those young men. I wanted them to turn themselves in and for the carnage to stop. Yes, I wanted justice, but not revenge.

More killing is not the answer, but giving those two young men a chance to face their evil, experience the penalty for their actions, and be remorse for the senselessness of their actions.

As we know now, one has had to answer to Jesus immediately, and the other will have a chance to be healed physically, emotionally and spiritually. And the lives of those directly impacted by the blasts, the very lives of those innocent will also need a chance to heal physically, emotionally and spiritually.

There is no hope in hate, only in respect, but it is a respect that says an individual’s life is important. For this reason alone, acts of violence or murder are wrong. It doesn’t matter what color your skin is, what country you live in or even what religion or belief system you follow. Your life is important because you are a human being created in the image of God.

signature