Category: Box of Good

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Happy Mother’s Day!

Farming and family life are uniquely intertwined. Of course we all have to eat ☺, but the imagery, the metaphors the seasons of life are likened to farming. How precious is the seed of life that only a mom gets the privilege to understand? Seeds travel a similar journey from planting, to growing beneath the soil, to emergence. As a farmer, I am always waiting for the day the seeds appear, yes there are tell-tale signs, but oh the excitement when the seeds emerge.
 
As a father, I have been through that same season with my wife many times and every time it is exciting—the anticipation of waiting for your new precious little one to come. And they do come and they do grow up. 
 
We guide these little plants through thorns and thistles, stress and droughts, warm weather and gentle showers, always believing, hoping and eager for their future to unfold like May blooms on the lilac tree. All the while knowing that there will bumps in the road, but we continue to believe and hope and pray often with unbending devotion and unfailing love. 
 
For all you mothers, thank you for your sacrifice, your service and your love. Our community, our nation and our world is a better place because you have chosen motherhood.
 
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Hang On To Your Hats, It's Time To Farm!

Hang on to your hat, because these next few weeks are going to be a class 5 kayak ride!  We were behind a few weeks ago, but now we are getting nervous.  If the weather doesn’t break soon so that the rain lets up, I won’t be harvesting anything until August.  At least we have snuck in (mudded in) a few plants in between rain storms. Our first plantings of peas are up and our second plantings are just emerging. The strawberries and raspberries are sending out new leaves every day and those two nice weekends we had gave the bees enough warmth to get out and work in the orchard.   Now,it is a waiting game to see if (and how much of) the fruit will set. 

After last year’s horrible spring, I decided to diversify and plant some more perrienels , like raspberries, strawberries, apples, pears, plums as well as herbs.  Even the beef help to mitigate springs like these. Every season has its ups and downs, challenges and triumphs. By diversifying we are able to cover expenses and even out the waves of life or seasons.  Looking forward to calm waters ahead.

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The rendezvous

Arugula and I first met in a dimly lit restaurant on the edge of an Umbrian town that sat on an ancient stone as if organically formed. The pizza that was served was a welcome reprieve from the usual pasta dinners we enjoyed while in Italy.
 
I was nearly twenty, and yet somehow I had managed to live that long without enjoying the peppery bite of arugula. My memory is unclear as to how or why I ordered the pizza I did, but it turned out to be one of the highlights on my culinary timeline. What arrived to my table was a pizza whose blackened crust extended beyond the plate. The tomato sauce was perfectly simple and floated amid islands of mozzarella. Piled high on top was bright and dramatically pointed leaves of arugula, or rocket as it was referred to there. 
 
Since that fateful night, there is hardly a week that goes by that I don’t enjoy a healthy portion of this fragrant and delightfully spicy green. As with all greens, arugula is very low in calories and packed with plenty of vitamin A and C. So I generously add a handful to salads, top on sandwiches, toss into a simple warm pasta dinner, and process into a powerful pesto.
 
It’s a member of the mustard family and with one bite you’ll recognize that warming, nearly nasal cleansing heat. Spring arugula offers a softer bite than the sun soaked late summer variety. I like them both. Loosely wrapped in a damp paper towel and wrapped in plastic, arugula can last 3 days in the fridge, but mine rarely does as I use it almost immediately. 
 
This arugula-rich dish I have for you today uses the zesty green in two places. Half is blended to make a flavorful pesto made bright with a bit of lemon and the rest is tossed with just warm lentils and sweet, grilled asparagus. The whole dish is brought together with an aged and salty pecorino. It’s healthy, flavorful, and destined to be a favorite spring dish.
 
by Ashley Rodriguez
www.notwithoutsalt.com
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Please no more false starts

This Monday was the day to plant. After two serious days of rain on Thursday and Friday, the fields began to dry out, allowing us to move forward with planting shallots, beets, spinach, and round two of sugar snap peas. It is still early, but we aren’t getting greedy. The farming season is a long one and while getting out of blocks early does help, it isn’t a make it or break it deal. 

But with that said, the race has begun. The fruit trees are just about to “pop” and then we will have apples, plums, pears, and dandelions??? in blossom. I love this season, even with its erratic weather, because everything just wants to grow.

We have several farm trials going on this year, so I hope you can make it out to our Farm Festival on August 18th to see what is going on. We are doing a compost trial with Cedargrove and WSU extension, some Chinese medicinal herbs with Eastern Asian Medicinal Practitioners, some test plots on strip tillage, double digging, and soil microbe applications. I didn’t think this was going to be an overly busy year, but after typing this list I already feel tired J.

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The 29 Healthiest Foods on the Planet

The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional benefit, as well as decrease your risk for illnesses like cancer, diabetes and heart disease. 
 
FRUITS
01. Apricots
The Power:  Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.
 
02. Avocados
The Power:  Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.
 
03. Raspberries
The Power:  Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.
 
05. Cantaloupe
The Power:  Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene – both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium – almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.
 
06. Cranberry Juice
The Power:  Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.
 
07. Tomato
The Power:  Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.
 
08. Raisins
The Power:  These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal – women, consider this especially during your period.
 
09. Figs
The Power:  A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers – fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.
 
10. Lemons and Limes
The Power:  Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. 
 
VEGETABLES
11. Onions
The Power:  Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.
 
12. Artichokes
The Power:  These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!
 
13. Ginger
The Power:  Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.
 
14. Broccoli
The Power:  Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don't overcook broccoli – instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C.
 
15. Spinach
The Power:  Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or saute with a little olive oil and garlic.
 
16. Bok Choy (Chinese cabbage) 
The Power:  Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving.
 
17. Squash (Butternut, Pumpkin, Acorn) 
The Power:  Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.
 
18. Watercress and Arugula
The Power:  Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.
 
19. Garlic
The Power:  The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.
 
GRAINS, BEANS, DAIRY AND NUTS
20. Quinoa
The Power:  A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. 
 
21. Wheat Germ
The Power:  A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.
 
22. Lentils
The Power:  Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch.
 
23. Peanuts
The Power:  Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent.
 
24. Pinto Beans
The Power:  A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili.
 
25. Yogurt
The Power:  Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear — yogurt should not bother your tummy.
 
26. Skim Milk
The Power:  Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won't miss it!
 
SEAFOOD
27. Shellfish (Clams, Mussels) 
The Power:  Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder.
 
28. Salmon
The Power:  Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.
 
29. Crab
The Power:  A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The "crab" in sushi is usually made from fish; buy it canned instead and make your own crab cakes. 
 
Source: http://www.bellybytes.com/articles/29foods.shtml
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Beef…the way it was meant to be

The good food community is making a difference! Thanks to committed “foodies” and connoisseurs of fine food, “pink slime” is being removed from the market place. And it is not because our beloved USDA or federal government had an issue with the product, but because the consumers spoke up and said, “Enough !”

Last week, Tyson Foods told their major investors to expect a 2-3% drop in sales because of the pink slime issue, and AFA in Pennsylvania, the major supplier (producer) of pink slime, filed for bankruptcy. 
The loss of this “filler” product is going to further cut into the shortage of American beef animals because pink slime was made of beef scraps and then added to hamburger. Without pink slime being added as a filler, it means that more beef will have to be used to replace the loss of this product. Also, because of the drought in the Southwest over the last few years and really high grain prices, many beef operations sold out and got out. The grain prices have been high for lots of reasons, but the primary reason is that a lot of grain is now being grown for ethanol and when farmers compete against automobiles we usually lose.
Ironically, the consumer is the biggest loser. When the cost of fuel increases, so does the cost of food. When farmers have to pay higher fuel prices then it costs more to produce, harvest and get our food to market. Fuel is the 800 pound gorilla in the room and it takes a huge bite out of everyone’s budget.
 
Thankfully, there is an alternative to rising fuel costs and grain-fed meat. Klesick Family Farm has been working with local family farmers since we began in 1997. We have a great network of farmers that care about their animals and raise them with dignity.  And because we are a local grass-based farm and work with other local grass-based farms, we are not contributing to the craziness of petroleum and its world politics. But even more importantly, we are not supporting the unhealthy GMO grain world and our cows are not beholden to Monsanto in any way, shape or form.
 
We still have shares of 2012 grass-fed lamb and beef available. A quarter share of beef is approximately 90 lbs. of meat, filling about two shelves of a large upright freezer, and costs around $6/lb. Imagine that! You can get locally raised, all natural grass-fed hamburger and T-bone (100% true beef) for $6 a pound. By purchasing beef the way it was meant to be, you are not only supporting local farms, but also sending an important message to Monsanto, Tyson Foods and other mega food companies!
 
If you haven’t ordered local meat from our farm or network of local farmers, it is easy, healthy and straight forward. Just click on the meat page at our website or call the office and we can walk you through the process. 

 
In support of local farms and real food,

 
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Cooking with Fresh Herbs

 

My gardening space and knowledge are very limited, so I must plan wisely. Judging from my last year’s success story, herbs were the most abundant and most used. Every time a recipe called for an herb that I had in my garden, I would proudly make my way into the garden carrying scissors and a smile. Cutting a handful of fresh herbs, I would immediately bring them to my nose to inhale their floral scent and not release the fragrance until I returned to the kitchen to stir them in to whatever I was cooking. think I’ll grow only herbs this year,” I commented to my husband, whose eyes tend to glaze over when I mention anything about the garden. He doesn’t have much input when it comes to the yard, but he also didn’t like coffee when we first married and now he roasts his own, so I remain hopeful.

There is little more that improves food than that of the addition of fresh herbs. Depending on the herb, it can brighten, soften, and add intrigue to anything from eggs to cocktails. The moment you slice into their delicate leaves the kitchen is flooded with a fresh and intoxicating perfume. Beyond that, fresh herbs bring with them an added boost of nutrients.

Spring brings with it a variety of fresh herbs. My garden is already brimming with sage, parsley, thyme, chives, and rosemary. With plans in the very near future to add tarragon, mint, oregano, cilantro and basil. Besides rhubarb, the addition of fresh herbs is what I look forward to most as the season changes.

Tips on working with fresh herbs:

Usually when you purchase herbs they come in a quantity quite larger than what the recipe calls for. Prolong the life of your herbs by storing them in water as you would fresh flowers. Doing this not only gives you fresh herbs for longer, but also a lovely decoration for your kitchen sill, something a multi-tasker like myself can get giddy about.

Think of basil as you do mint. Add it to hot water for tea, muddle with sugar and add a bit of rum or gin, and infuse with cream for the base of a herby ice cream. As a member of the mint family, basil adds a similar scent with a bit more interest than just mint alone.

Tuck fresh herbs into your favorite green salad to add more flavor and freshness.

A fine chop of fresh herbs tossed in at the end of the cooking process adds a stunning pop of green and a bright flavor.

by Ashley Rodriguez           

www.notwithoutsalt.com

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Annual “Share the Good” Contest!

It’s our annual Share the Good Contest! Refer your friends and win! Refer your friends to our delivery service and you’ll be entered into our contest for the chance to win a 5-Tray Excalibur Food Dehydrator (a $238.86 value)!

How it works: The contest takes place March 26 through April 30, 2012. When the person(s) whom you refer to our service signs up for delivery, they must give your name as the person who referred them. When we receive a referral from you, we will enter your name into the drawing for the chance to win. For each additional referral you send our way, your name will go into the drawing in addition to any previous referrals entered within the drawing period.
For example:

Refer 1 person: your name will be entered into the prize drawing once.
Refer your 2nd person: your name will be entered two more times, additional to the previous entry.
Refer your 3rd person: your name will be entered three more times, additional to the other entries, etc.
Refer 4 or more people, and, in addition to having your name entered into the drawing, you will receive a special gift! It’s our way of saying, “Thank you!”

We will choose the winner through random selection on April 30th, 2012. The winner will be notified immediately thereafter.
There will be a second prize for the runner-up: a wonderful gift basket full of delicious organic goodies, arranged by Lori, of Middleton Organic Specialty Foods.

Now for the small print:
• You must be a customer to win.
• Your referral person must actually sign up and place an order to qualify. New customers who create an account, but do not place an order within the March 26-April 30 time period do not qualify as a referral.
• For each person you refer, you will still receive one of our standard referral gifts as a thank you.
We are excited about making your referrals more rewarding! So spread the word and share the good!

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One Family, One Person

I have figuratively been chewing on a piece of alfalfa lately, mulling over how I can—our farm can—make a bigger impact in our local community in our fight against cancer, heart disease, and other health issu es. These diseases are classified by some as being diet and lifestyle-related. Change…it all comes down to change. Changing the way we think, the way we live and the way we eat.

If you, a friend or family member are fighting one of these diseases, you are literally in a fight for your health and your family’s health. This means our community is in a fight for health, which means our state is in the fight and our nation, as well. As I lean on my hoe and contemplate, “What can I do?” I realize that the answer to the question is a question: “What can we do?”

You have already made a huge choice to change—you get a delivery of fresh, healthy, nutrient-rich foods. You are intentional about eating better and in that intentional choice you have improved your family’s health. You have saved time, money, farmland, you have shored up local farm infrastructure and you have sent a message to Corporate America that you are not buying their products. You have also helped our farm support several other local farms which has turned into to more local jobs. Wow, just by getting a delivery of local food, you accomplished all that. All of these benefits come because of one intentional choice, a choice to be a part of the solution, a choice to get a box of good!

I want to thank you for your intentional choice to partner with us, but I want to do more. I want to expand our ability to reach out to those families and that one person, who is fighting for their health.

KFF has personally funded our Healing through Nutrition program with $1000, but we are looking for others to join us as partners in healing.

You can join us in several ways:

1. If you know of a family medically diagnosed with cancer or heart disease, consider purchasing them a box of good. We will discount your purchase 5% if we deliver it and 15% if you deliver it.

2. If you can’t afford to purchase a box of good for a family, send their name to us and we will try and meet the need through donated funds.

3. Consider donating to our Healing through Nutrition program. We will use these funds to bless those families fighting these diseases.

4. Consider organizing a fundraiser at your office, rotary club, church, etc. and open an account for a family you know fighting these diseases. We will do the rest. A few customers have done this and those families (those giving and those receiving) are forever changed.

5. Lastly, please let us know about the ones you know who are fighting these diseases. Just send us an e-mail to [email protected] with their first name and a short biography and we will add them to our prayer list. If they are important to you, they are important to us.

Your farmer and partner in good health,

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Healing through Nutrition

This is our new outreach for 2012. Last week we shared that the American Cancer Society donated 145 million dollars in 2010 and that 0.3% or $440,000 of that went to nutritional research. Cancer is a multifaceted disease, yet we believe that a healthy diet is vital in prevention, during treatment, and for recovery.  This year we have decided to tackle cancer and heart disease locally, one family and one person at a time.

Deborah was pregnant. During her pregnancy her family discovered she had breast cancer. Her friends opened an account with us and funded it so she could focus on her baby and her treatments, without having to worry about shopping. A soccer team just blessed a fellow player’s family after his father had a stroke. The team mom sent out an e-mail and at the next practice raised $250. That is 10 deliveries of fresh produce. Beautiful, touching, and impactful.

My heart is to alleviate some of the financial burden that our local families are facing as they fight cancer or heart disease by discounting our boxes of fresh produce. We already have a very successful food bank outreach called Neighbor Helping Neighbor. And yet our hope is to expand the good that we, as an organic community, can do and get some healthy produce into the homes of those with diagnosed cancer and heart disease.

Klesick Family Farm is good at growing, sourcing, and delivering nutritionally rich foods that can help the healing process and we want to and need to partner with you to expand our abilities to meet this need in our community.

Here is what I am proposing:
1. If you know of a family medically diagnosed with cancer or heart disease, consider purchasing them a box of good. We will discount your purchase 5% if we deliver it and 15% if you deliver it.
2. If you can’t afford to purchase a box of good for a family, send their name to us and we will try and meet the need through donated funds.
3. Consider donating to our Healing through Nutrition program. We will use these funds to bless those families fighting these diseases.
4. Consider organizing a fundraiser at your office, rotary club, church, etc. and open an account for a family you know fighting these diseases. We will do the rest. A few customers have done this and those families (those giving and those receiving) are forever changed.
5. Lastly, please let us know about the ones you know who are fighting these diseases. Just send us an e-mail to  [email protected]  with their first name and a short biography and we will add them to our prayer list. If they are important to you, they are important to us.

A few years ago, I learned a valuable lesson. Our family had stopped to help a family that was stuck on the side of the road during a snow storm. We got out and tried to help them, but in the process another car was rear ended, because neither of them could stop on the ice. In hindsight, we couldn’t really help that person who was stuck because we didn’t have the right vehicle (4×4 monster truck) and in some ways we made the situation more unsafe. The person did get unstuck, chained up, and going again, but it had more to do with the aforementioned type of truck stopping and helping.

I share this story because some of you have the ability to financially help another family and others don’t. I am asking you to partner with us where you can to make a difference in the local families fighting these diseases. For some it is to forward names, for others to sponsor a box, and for others help us to fund this Healing through Nutrition outreach. Any and all ways of helping are extremely appreciated.

I love being your farmer and it is privilege to work alongside each of you to make our community a better place!