Tag: locally grown

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Know Your Produce: Parsnips

Know Your Produce: Parsnips

Parsnips are sweet, succulent underground taproots closely related to (surprise!) the carrot family of vegetables.

Store: parsnips in a plastic bag and place inside the vegetable drawer of the refrigerator set between 0°C and 5°C. Do not place raw parsnips in the freezer compartment.

Prep: to prepare, wash them in cold water and scrub or gently peel the skin. Trim off the ends. Cut into cubes, disc, and pieces as you desire.

Tender parsnips can be cooked in a similar way like carrots. Do not overcook; they cook early as they contain more sugar than starch.

Use: Raw parsnips add unique sweet taste to salads, coleslaw, and toppings. Grate or very thinly slice when using raw.

Parsnips can be cooked and mashed with potato, leeks, cauliflower, etc.

Slices and cubes added to stews, soups, and stir-fries and served with poultry, fish, and meat.

Used in breads, pies, casseroles, cakes, etc., in a variety of savory dishes.

Try them: sliced and roasted with coconut oil and sea salt. Once you remove from the oven, sprinkle with cinnamon and then drizzle some raw honey on top. Serve and enjoy!

 

 

See the table below for in depth analysis of nutrients:Parsnips (Pastinaca sativa), Fresh, raw,
Nutrition value per 100 g.
(Source: USDA National Nutrient data base)

 

Principle Nutrient Value Percentage of RDA
Energy 75 Kcal 4%
Carbohydrates 17.99 g 14%
Protein 1.20 g 2%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 4.9 g 13%
Vitamins
Folates 67 µg 17%
Niacin 0.700 mg 4%
Pantothenic acid 0.600 mg 12%
Pyridoxine 0.90 mg 7%
Riboflavin 0.050 mg 4%
Thiamin 0.090 mg 7.5%
Vitamin A 0 IU 0%
Vitamin C 17 mg 29%
Vitamin K 22.5 µg 19%
Electrolytes
Sodium 10 mg <1%
Potassium 375 mg 8%
Minerals
Calcium 36 mg 3.5%
Copper 0.120 mg 13%
Iron 0.59 mg 7.5%
Magnesium 29 mg 7%
Manganese 0.560 mg 24%
Phosphorus 71 mg 10%
Selenium 1.8 µg 3%
Zinc 0.59 mg 5%
Phyto-nutrients
Carotene-α 0 µg —
Carotene-ß 0 µg —
Crypto-xanthin-ß 0 µg —
Lutein-zeaxanthin 0 µg —
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Memorial Day

We honor the memory of those in our armed forces who have laid down their lives to preserve our freedom. To these men and women we are forever indebted.

 

This is a hard week for most in the Oso and Darrington communities.  The amazing outpouring of local, regional, and national prayers and financial resources was incredible and showed the generosity of the American people.  But the Oso and Darrington communities also gave future generations a gift as well.

Because of the tenacity of the Oso and Darrington communities, FEMA has changed in its approach to local volunteers and how they are integrated into search and recovery teams.

On day two or three of the disaster, family and friends were “lobbying” (I am being PC) hard to get in there to find their loved ones and to try and rescue as many as possible. These families, of course, had a very vested interest in finding their loved ones and friends, but FEMA policy “had” been to allow only “professionals” to do the searching. But the local knowledge of the area and local fortitude of these communities forced FEMA’s hand and a decision had to be made. Were FEMA and the local leadership going to try and keep out the “locals” or integrate them?

Honestly, there was no option but to integrate because, short of military intervention, those locals were going to help. And because of their tenacity, FEMA now has a blueprint to integrate other local community members into search and rescue teams where appropriate.

While this disaster is still very raw for many of us, it has left a “path” for closure and healing for the untold number of natural disasters to come—all because one community and one government agency saw a way to work together and get more accomplished than either could do alone.

Oso Strong,

 

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Bees and Butterflies

There has been a lot of news surrounding the honey bees and butterflies in the agricultural world. Large multi-national companies are spending/investing big dollars into research to figure out why these two insects, primarily honey bees, are dying in droves.

Honey bees are best known for their honey, but their pollination services are the most sought after commodity. It only makes sense that honey bees and Colony Collapse Disorder (CCD) are making headlines and garnering the lion’s share of research dollars.

Honestly—no, bluntly—honey bees and butterflies are really “canaries in the coal mine.” They are bell weather indicators to the health of our agricultural systems. If the health of honey bees is an indication of the health of our food supply, we are in trouble, big trouble.

I would make the stretch to say that conventional or chemical agriculture and most non-organic world farms are detrimental to the ability of honey bees to survive. American farmers have plenty of toxic options to kill pest, weeds and anything else they don’t want competing with their crops, and, unfortunately, there are no selective insecticides. Farmers just kill the good and the bad and wreak havoc on the balance of nature. And really, there are no bad or good insects, they each provide an important ecological function, just some insects are more desirable or beneficial in our minds.

I would contend that we are not going to solve the plight of the honey bee, butterfly or the thousands of unnamed insects until we embrace the problem. The honey bee die-off is the symptom, much like heart disease is a symptom. The solution mostly lies in changing how we farm, not changing the honey bee.

Large chemical companies are lining up to “help” solve, in my opinion, the very problem they have created with the production of their chemical products. It is, at best, an expensive public relations campaign or possibly some form of mitigation. I have little faith that the research will yield actual solutions because that would require these companies to go out of business, which is not an option for them.

Just maybe, if the American public wants to save the honey bee, it might inadvertently save itself because the only thing that is going to save the honey bee is a change in how we farm. One thing is for sure, improving the health of the American people has not proven itself to be a big enough driver to elicit the change, but maybe the honey bee will have enough sting to make it happen!

The other way to save the honey bee is to continue to do what you are doing now—supporting local farms that value all life and raise food that doesn’t support the chemical companies.

 

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