Tag: csa

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Healthy Choices

Klesick Farms customer, Nancy, sent us a fun project that her 1st. grade daughter, Anna did on healthy food options. We love hearing how our Klesick boxes of good impact and inspire the families we serve for good, and wanted to share this with you!

Nancy writes:

“Every March our homeschool co-op on Camano Island has a “SHOWCASE NIGHT” where kids can show off talents on stage, projects they’ve completed or share knowledge they’ve acquired.

This year my 1st grader, Anna, did a project on “Healthy Choices”. We talked about foods as we shopped, we watched documentaries, she helped make some healthy meals, we learned some cooking basics, learned about what sugar does to your body and how it makes you feel, etc. We recorded all of this by taking photos and putting them on a display board. We also wanted to talk about the cost of healthy choices versus ‘junk food and fast food choices’ because some people argue it’s too expensive to eat healthy.

We gathered a number of unhealthy choices as well as ‘a box of good’ from Klesick Family Farm to show people two options. The junk food actually ended up costing more and we had to drive somewhere to get all of it. Anna had fun having people guess which was more expensive, the box of good, or the box of junk food. For those who guessed correctly, she gave them a fruit kabob which she enjoyed making – a yummy healthy choice, rather than a candy prize.

Each week, Klesick’s ‘box of good’ just shows up on our door step! It’s a healthy choice, because you can choose it when you aren’t rushed. When our life is harried and crazy running to sports, ballet, and various classes, we often make bad food choices. But, this beautiful ‘box of good choices’ arrives and helps you make a healthy choice without really even thinking. We included some of the other healthy choices that we love on her picture board display, like hiking, walking, spending time with people you love, serving others, etc. We’re glad that Klesick Farms is part of the healthy choices in our lives! My 8 year old son actually prefers vegetables to some sweets and I think the weekly routine of being delivered a ‘present’ of produce on our doorstep has really influenced this! It’s always so EXCITING to see what’s inside :)”

Hansen project2  Hansen project

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Know Your Produce: Potatoes

Image from the Maine Food & Lifestyle blog

  • Potatoes should be kept in a cool, dark place with good ventilation. the ideal storage temperature is 45 to 50 degrees F. At these temperature, the potatoes will keep for several weeks. Do not store potatoes in the refrigerator, as a temperature below 40 degrees F. will cause the potatoes to develop a sweet taste. This is due to the conversion of starch to sugar, which causes potatoes to darken when cooked.
  • If you store potatoes at room temperature, use them within a week or so.
  • Wait to wash potatoes, until you are ready to use them, as they will keep longer & this prevents loss of nutrients.
  • It is not recommended that you freeze cooked potato dishes, as they tend to become watery after reheating. As the potato is 80% water, this water separates from the starch causing the reheated potato dish to be watery.
  • Potatoes are easier to prepare and healthier for you when cooked with their skins on. Always rinse and scrub the potatoes thoroughly before using.
  • When you are using cut up potatoes in your cooking, preserve the color by place them in cold water. Limit the water soaking time to two (2) hours to retain the water-soluble vitamins. Color discoloration (pinkish or brownish) happens from the carbohydrates in the potato reacting with oxygen in the air. Potatoes that do become discolored in this way are safe to eat and do not need to be thrown. Usually the color discoloration will disappear with cooking.
  • Sometimes potatoes will get a spot that is a greenish hue. A potato in this condition is “light-struck” which causes a build-up of a chemical called Solanine. This is a natural reaction to the potato being exposed to too much light. (store out of light!) The green part, if eaten in large quantity, can cause illness. If there is slight greening, cut away the green portions of the potato skin before cooking and eating.

See http://whatscookingamerica.net/potato.htm

For more tips on boiling, baking and making mashed potatoes.

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Fresh This Week Tips, 10.3.2010

d’Anjou Pears
STORE: Keep pears at room temperature until ripe. To test for ripeness, gently push on the stem. If it gives a little, your pear is ready to eat.
PREP: Wash pears in cold water and keep them whole, slice them or chop them.
USE: d’Anjou pears can be eaten out of hand, mixed into a spring salad, baked or poached. Remember the delicious Apple and Rhubarb Crisp recipe? Make another version of that crisp by substituting the apples and rhubarb with pears and dried cranberries.

Spartan Apples
STORE: Store apples in a paper bag in the crisper of your refrigerator. Spartan apples typically don’t keep for very long, so it’s advisable to use your apples within 1 week.
PREP: Wash apples under cold running water. If using your apples in a recipe, typically you will peel and core the apple before cutting it into slices or cubes. To prevent apples from browning, brush with a lemon juice-water solution (1 cup water mixed with 1 teaspoon lemon juice).
USE: Spartan apples are the small to medium sized offspring of MacIntosh apples. They are a favorite among children for their crisp, snow white flesh and sweet flavor. Pack your Spartan apples as a lunchtime snack or use them to make a wonderful applesauce or apple butter.

Bunch Carrots
STORE: Always remove tops from carrots as they take moisture from the “root” to stay green, leaving you with a limp carrot. Store carrots in the coolest part of the refrigerator in a plastic bag or wrapped in a paper towel to reduce the amount of moisture that is lost. They should keep for about two weeks. Be sure to store your carrots away from apples, pears, potatoes as they produce a gas that will make carrots bitter.
PREP:  Wash carrot roots and gently scrub them with a vegetable brush right before preparing them to eat. Peel (if desired) and chop according to your recipe or their purpose.
USE: You can steam, pickle, puree (for carrot soup!), juice, eat them raw or add them to any number of soups, stews and stir fries.

Yellow Corn
STORE: Store corn in a plastic bag in the refrigerator. Do not remove its husk since this will protect its flavor. To enjoy your corn at its best, eat as soon as possible.
Fresh corn freezes well if placed in heavy-duty freezer bags. To prepare whole ears for freezing, blanch them first for seven to eleven minutes depending upon their size. To freeze the kernels, first blanch the ears for about five minutes and then cut the kernels off the cob. Whole corn on the cob will keep for up to one year, while the kernels can be frozen for two to three months.
PREP: To prepare your corn, remove or pull down the husks (depending on if you would like to cook your corn with the husks on or off) and remove the silk from the cob. Rinse under cool water (if desired, pull the husks back around your corn). To cut the kernels off of a corn cob, put the flat stem end in a bowl and run a sharp chef’s knife down the length of the ear using a sawing motion.
USE: Corn can be grilled, baked, steamed, boiled or broiled. For a last taste of summer, try this tasty Oven Roasted Corn on the Cob recipe. To enjoy your corn in Fall dishes, add cooked corn kernels to soup or chili for a heartier, more nutritious meal.