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Fresh This Week Tips – May 25, 2011

GRAPE TOMATOES

STORE: Never refrigerate tomatoes – it kills the flavor. Keep them at room temperature, lightly wrapped if you prefer. If you want to speed the ripening process, put them in a pierced paper bag with an apple, which emits ethylene gas, a ripening agent.

PREP: Grape tomatoes are best used split in half in salads, so you can still appreciate the burst of flavor from their thick skins.

USE: To make a quick just-back-from-the-market lunch, cut the tomatoes in quarters and put them in a serving bowl with some minced garlic, a little olive oil and just a splash of red wine vinegar. Season until sharp with salt and black pepper and then toss some freshly cooked spaghetti on top. Give it a second to warm through, then stir to combine.

BUNCH CARROTS

STORE: Carrots can be stored in a plastic bag for up to 10 days, but be sure to store them away from apples, pears, potatoes and other fruits and vegetables that produce ethylene gas, which causes them to become bitter.

PREP: Peel older carrots; younger ones need only a light rinsing or scrubbing. Whiteness on a carrot’s skin indicates dehydration: A quick soaking in water should restore its texture and color.

USE: Along with celery and onions, carrots are used to create depth in stocks, marinades, soups, and sauces. They pair well with honey, thyme, cumin, curry, and orange.

YELLOW ONION

STORE: Store whole onions in their mesh bag (or any container that lets air circulate) for up to 2 months in a cool, dark, dry space. Don’t store onions under the sink or near potatoes, because moisture and the gases emitted by potatoes will cause the onions to rot. Refrigerate a cut onion, skin on (it will last a bit longer) and tightly wrapped, for up to 4 days.

PREP: Peel skin and cut onion in half through the root with utility knife. To properly cut an onion, place onion half, cut side down, on cutting board. 
Holding knife horizontally, make cuts in onion parallel to board, almost to root end. Cut onion vertically into thin slices, holding onion with fingers to keep its shape. 
Turn onion and cut crosswise to root end. Repeat with remaining onion half.

USE: Out of the onion family, yellow onions have the strongest flavor. They’re pretty overpowering raw, but cooking mellows their flavor nicely.

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Fresh This Week Tips – Feb 22, 2011

BABY BOK CHOY – As far as cabbages go, baby bok choy are pretty irresistible!

STORE: Place in a plastic bag — but do not close — and refrigerate for no more than three days.
PREP: There is no need to cook the stalks and leaves separately – just wash the whole and drain and cut into small pieces.
USE: Bok Choy is normally used in stir-fries. But when the time comes to start cooking, you’ll find that bok choy is extremely adaptable. Boiling, steaming, stir-frying and even deep-frying are all possibilities. When stir-frying, a good basic method is to stir-fry the bok choy for a minute, sprinkling with a bit of salt, then add a small amount of water or chicken broth (about 3 tablespoons per pound of bok choy) cover, and simmer for 2 minutes.

RED BELL PEPPERS
STORE: Store peppers in a plastic bag in the refrigerator for up to five days.
PREP: Wash peppers just before using; remove the stem, seeds, and interior membranes, and add to salads, soups, or stir-fries.
USE: Peppers can be sautéed, steamed, or baked. Roast peppers by holding them over an open flame, or broiling them about 1/2-inch (1.25cm) from the broiler flame and rotating every minute or so until they blacken evenly. Put charred peppers in a plastic bag for about 10 minutes, then pull off the blackened peels and rinse the peppers under cold water. Pat dry, remove seeds and stems, and slice peppers. Use roasted pepper slices in salads, or purée in soups.

BUNCH CARROTS
STORE: Always remove tops from carrots as they take moisture from the “root” to stay green, leaving you with a limp carrot. Store carrots in the coolest part of the refrigerator in a plastic bag or wrapped in a paper towel to reduce the amount of moisture that is lost. They should keep for about two weeks. Be sure to store your carrots away from apples, pears, potatoes as they produce a gas that will make carrots bitter.
PREP:  Wash carrot roots and gently scrub them with a vegetable brush right before preparing them to eat. Peel (if desired) and chop according to your recipe or their purpose.
USE: You can steam, pickle, puree (for carrot soup!), juice, eat them raw or add them to any number of soups, stews and stir fries.

Do you hear what we hear? It is stir-fry time. See recipe: http://allrecipes.com/Recipe/Chicken-Stir-Fry/Detail.aspx

Images from flickr.com