Category: Box of Good

Those beets we keep sending in the boxes…do they just sit in the corner of the veggie drawer for weeks until they are limp and wilted, good for nothing except the compost heap, all because nobody will eat them if you fix them? Customers will tell us, “Um, beets? No one in our household will eat them besides me!” Growing up, I didn’t like things like beets, kale, or other green things either. For me, the only thing to do with beets was paint my plate, lips and face with them, until my mom caught sight of it and then I still had to eat them, which I did with great reluctance. (As a child, I discovered that if you plug your nose when eating foods you can’t stand, you can’t taste them as well, which makes them easier to swallow!) My sister, however, loved beets and sometimes she was nice enough to eat mine for me. Today, I eat beets, along with many other veggies, probably largely due to my mother’s persistence in getting me to eat them.

Good food should be something one enjoys! Often, certain veggies are an acquired taste and it takes time before we are to the point of enjoying them. If your family has recently made the switch to healthy eating, the transition of changing your diet to one that includes home-cooked meals with more fresh vegetables can be a bit of a challenge.

A balanced diet is important when it comes to your personal health, but it can be doubly important in children. What your children eat now is laying the foundation for their lives, and your behavior and attitude about food is making an impression on them every time you sit down at the dinner table.

For a three-year-old, a plate of veggies may not seem very exciting. Changing perception can go a long way in getting your children to eat healthy and balanced meals. A plate of veggies that is colorful and topped with a homemade cheese sauce can be very fun. Incorporating the flavors they are familiar with and enjoy may be the difference between food introduction failure and success, and first impressions are very important when it comes to introducing new foods.

If at first you don’t succeed, try, try again! This rings true in the food world. Remember, taste buds do change over time. Also, by trying different ways of serving up the veggies, your children may finish the entire serving the second or third time, despite having a declared hatred for it! The secret is to either make the vegetables tasty or go completely unnoticed. Serving up veggies on their own may not be that appetizing, but as soon as you throw a good dressing into the mix or pile them into a tasty casserole, you can enjoy watching as they are happily devoured!

Consider grating or chopping veggies to make them go unnoticed. Broth-based soups are a nutritional wonder and when puréed many things that have difficult textures are easier to swallow.

In summary, when it comes to changing your family’s eating habits, Moms (and Dads!), you are the ones who make it happen. You are changing your family’s future for the better—and you are doing an awesome job!

Cheers!

Marty
for the Klesick Family Farm

Image courtesy of digidreamgrafix at FreeDigitalPhotos.net

Like most people in my family, I like to keep things traditional on the Thanksgiving table. Mom’s buttery mashed potatoes slathered with her homemade gravy, Grandma’s pumpkin pie baked in a 9×13 so we all can have a large piece, and Grandma’s cranberry jello that wobbles and shakes when gently nudged. Even the boxed stuffed and canned cranberry sauce I find endearing because it’s been a part of this day my entire life. But as I’ve grown older and realized that there is a world beyond stovetop and that you can actually make your own cranberry sauce and as much as I love my sweet potatoes mixed with brown sugar and covered with marshmallows, there are other ways of doing things and other ingredients that are begging to be included.

But, like I said, my family loves the tradition, so I try to only introduce one new dish a year, in hope that eventually they will allow me to completely riff on the traditional flavors in new and inventive ways. The last couple years, I’ve contributed something a bit lighter to balance out the marshmallows, butter and pie. And this year, I’m thinking of the same, while highlighting my favorite squash—delicata.

Delicata is a long, slender squash with yellow skin and green stripes running the length. It’s mild in flavor, easy to cut in to and doesn’t require a lot of cleaning before roasting. But you know my favorite part? You don’t have to peel it. After a long roast in a hot oven, the skin becomes tender and sweet and completely delicious. 

This year, I’m thinking of lopping of the stem, slicing the squash in half lengthwise, running a spoon down the middle to clean out the pulp and seeds, then cutting the squash in half in moons. I’ll brush those with butter, sprinkle with salt and pepper and rush out to the garden to grab a few sprigs of thyme to roast alongside. In the oven, those orange moons will soften, then blister and char. I could have sprinkled them with Parmesan just before going into the oven and served them warm just like that. But I’m thinking I’ll toss the cool, roasted squash pieces with some peppery greens—maybe even a bit of kale too—with a vinaigrette that is biting and fresh from lots of lemon juice. I’ll throw in some pomegranate arils for color and a sweet, tart pop, maybe some toasted pepitas (pumpkin seeds) and perhaps some creamy feta for a salty bite and a bit of richness. 

It’s not traditional to the Thanksgiving table and yet it uses ingredients that are at their best right now. It whispers of tradition in the sense that it is loaded with familiar flavors and sits beautifully alongside the stuffing for those who are leery of new things.

by Ashley Rodriguez
food blogger
http://www.notwithoutsalt.com  

I thought I would; but suddenly, I don’t mind the touch of chill in the air, the softer, golden-tint to the light and the mention of pumpkins, apples and squash. Last week, I wasn’t ready for summer to end. I wasn’t ready for back-to-school shopping and admitting defeat on all the items yet to be crossed off the summer to-do list. But then it hit me, as it always does. Suddenly, the gray is like a comforting blanket—familiar and welcomed. 

But I know better to assume that I’ll always feel this way about the cold, gray skies. So I’m pre-empting the February woes and preserving the last bit of summer’s bounty and squirreling away a jar or two of pickles and jams. I’m not much of a canner, but this year I’ve found the ease of roasted jams, which has helped to alleviate any excuse  I have for not being able to save at least one jar of sweet, sticky summer fruit. The trick is trying to keep it around until the winter.

We’ve talked about the benefits of roasting here, but let’s refresh our memory. When food meets a hot oven, the results are nothing short of magic. Carrots unfurl an unprecedented sweetness as their skins curl and crisp under the heat, their moisture scatters and their natural sugars intensify. A roast of meat does the same—crisp edges, tender and juicy meat that practically bows down to the weight of the fork. And fruit is no different. The shock of dry heat causes the cut edges to deeply caramelize, most of the moisture evaporates and the sweetness already present in the fruit condenses and somehow turns whatever is roasting into its best self. Whatever you love about, say an apricot for example, is punctuated when that apricot spends an hour or so slowly roasting in an oven. In fact, it’s with apricots or even rhubarb that roasting is most magical. I find apricots eaten fresh to be a bit bland, one-note and just sort of blah. And rhubarb, well I don’t even attempt to gnaw on raw rhubarb. But after time spent in an oven, they become utterly transformed into a completely new taste—one of my favorite tastes, in fact.     

With my passion for roasting well established, I took that idea and turned it into jam—roasted jam. Not only does the fruit take on a deeply caramelized and well developed flavor when roasted, the process is actually quite a bit easier, as there is no need to stand over a hot pot stirring continually until the ache in your arm overshadows the joy of jam. In the summer, when the jam-making season is at its peak, I’d do just about anything to avoid standing over a hot stove. So, check out my recipe for roasted jam here.

Enjoy!

by Ashley Rodriguez
food blogger
www.notwithoutsalt.com   

I always thought of myself as a food purist: I believe food should be natural, local and seasonal. Recently, I have learned that all those “labels” do not ensure my diet is as “pure” as I thought it would be. Unfortunately GMO-free is a whole new category. 

Running the risk of sounding ignorant, up until a few years ago, I was not aware of GM foods. Earlier this year I decided to adopt a “mostly” vegan, “mostly“ gluten-free eating lifestyle after a friend of ours, challenged my husband and I to go on a 30-day challenge. No animal products, no sugar, no caffeine, no gluten, no alcohol and exercise. After the 30-day period was over we decided to adapt these new eating habits to our lifestyle but that did not ensure we would stay away from GM foods.

A few documentaries such as, Hungry for Change and Fat, Sick and Nearly Dead, served as inspiration and education to reinforce our decision. It has not always been convenient; we have to plan our meals ahead of time, shop for groceries every couple of days and read every label. The frustrating part is that doing all of this homework does not ensure our food is GMO-free.

GMO-free was not part of the challenge but almost every documentary talked about the impact GM foods have in our health as a society. But, what is Genetic Modification of food? In short, the transformation of an aspect of an organism’s DNA blueprint, often using recombinant DNA technology. There is current evidence that alteration of plant DNA results in many hazardous effects such as poor crop performance, toxic effects, allergic reactions, and damage to the environment. [Source: GM Crops – Just the Science, 2009] – and that to me does not sound natural. The promise of 100% natural, preservative free, coloring free, etc … does not ensure GMO-free! Shouldn’t genetically modified organisms be considered unnatural? The name itself says Genetically Modified Organisms. 

GM foods have been on the market only since 1994, and research on their long-term effects on humans is scarce. To date most studies have been done on animals; worryingly, some of those studies link GM foods to altered metabolism, inflammation, kidney and liver malfunction and reduced fertility. Why are we willing to offer ourselves as test lab subjects? Shouldn’t we have the right to know what we feed our families? Shouldn’t it be OUR decision what we put in our bodies?

Sara Balcazar-Greene
Food Blogger
PeruvianChick.com

For more information on Yes for the 522 Campaign on Labeling please visit: http://yeson522.com/