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Butternut Squash Soup

Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes

Ingredients
  

  • 2 cups vegetable stock
  • 4 cloves garlic peeled and minced
  • 1 carrot peeled and roughly chopped
  • 1 Granny Smith apple cored and roughly chopped
  • 1 medium butternut squash peeled, seeded, and diced
  • 1 white onion peeled and roughly chopped
  • 1 sprig fresh sage
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 1/8 tsp cayenne
  • pinch ground cinnamon and nutmeg
  • 1/2 cup canned coconut milk unsweetened
  • optional garnishes: extra coconut milk, pumpkin seeds, smoked paprika, etc...

Equipment

  • Slow Cooker
  • Immersion Blender

Method
 

  1. Add vegetable stock,garlic, carrot, apple, butternut squash, sage, onion, salt, pepper, cayenne,cinnamon and nutmeg to a small (4-quart) slow cooker or large (6-quart) slow cooker.  Toss to combine.
  2. Cook for 6-8 hours on low, or 3-4 hours on high, or until the squash is completely tender and mashes easily with a fork.  Remove and discard the sage.  Stir in the coconut milk.
  3. Use an immersion blender to puree the soup until smooth. (Or you can transfer the soup in two batches into a traditional blender and puree until smooth, being extremely careful not to fill the blender too full of a hot liquid.)  Taste, and season with additional salt, pepper and cayenne as needed.
  4. Serve warm, topped with your desired garnishes.

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