Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

Prep Time 15 mins
Cook Time 1 hr 15 mins
Total Time 1 hr 30 mins
Servings 12 Burgers

Ingredients
  

  • 2 cups mashed sweet potatoes ~ 2 large sweet potatoes
  • Olive oil for cooking sweet potato
  • 1-1 1/2 cups cooked brown rice
  • 1 cup cooked and salted black beans rinsed and well drained // if unsalted, add more salt to the burgers
  • 1/2 cup finely diced green onion
  • 1/2 cup walnut or pecan meal or very finely chopped
  • 2 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp each salt and pepper to taste
  • 1/4 tsp chipotle powder optional
  • 1 tbsp brown sugar optional

Instructions
 

  • Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch – about 30 minutes – set aside. Reduce oven heat to 375 degrees F (190 C). While potatoes are baking, cook rice.
  • Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable. Lightly grease a baking sheet and line a 1/4 cup measuring cup with plastic wrap.
  • Fill the lined measuring cup with sweet potato mixture. Scrape down to pack, then lift out and transfer to the baking sheet and gently press down to mash. The thinner you press them, the faster they’ll cook, but no need to go too far. A gentle press will do.
  • Bake burgers for a total 30-45 minutes, carefully flipping 20 minutes in to ensure even cooking.
  • Serve on slider buns (double stack for more bulk) or atop a salad with sliced avocado, red onion,greens, and ketchup or salsa.
Keyword Green Onions, Pecans, Sweet Potatoes, Walnut