Tristan’s Sunshine Smoothie Recipe

Tristan's Sunshine Smoothie Recipe


  • 1 inch ginger peeled
  • 1 inch turmeric peeled
  • 1 tbsp chia seeds
  • 1 cup frozen blueberries
  • 1 cup frozen bananas
  • 1 cup frozen strawberries
  • 2 handfuls any greens spinach, kale, chard, lettuce
  • 1/2 lemon juiced
  • 1 satsuma peeled
  • Water (add last and filled halfway up the container) More water makes it easier to blend, less water makes it thicker, more like a “milkshake” - your preference. Start with less water and add more if needed. 


  • In a Vitamix or similar high-powered blender combine all ingredients and blend! If you don’t have a high-powered blender, first blend the greens, ginger, chia, and turmeric with the water, then add the frozen fruit.
Keyword Banana, Blueberries, Ginger, Kale, Lemon, Lettuce, Satsuma, Spinach, Strawberries, Swiss Chard, Turmeric