Tristan's Sunshine Smoothie Recipe
- 1 inch ginger peeled
- 1 inch turmeric peeled
- 1 tbsp chia seeds
- 1 cup frozen blueberries
- 1 cup frozen bananas
- 1 cup frozen strawberries
- 2 handfuls any greens spinach, kale, chard, lettuce
- 1/2 lemon juiced
- 1 satsuma peeled
- Water (add last and filled halfway up the container) More water makes it easier to blend, less water makes it thicker, more like a “milkshake” - your preference. Start with less water and add more if needed.
- In a Vitamix or similar high-powered blender combine all ingredients and blend! If you don’t have a high-powered blender, first blend the greens, ginger, chia, and turmeric with the water, then add the frozen fruit.